I'M JUST CONTRADICTING WHAT YOU SAID...NOT FLAMING!! Please realize that.
Quote:
Originally posted by GLASSVOICE
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About the cardio, well, that subject seems not to be too strong on this board. Most people do not do it cause they are afraid to loose their gains (me).It's probably good for you.
:scratch:
1.Not too strong on this board? I bet almost 75% of this board does some form of cardiovascular exercise at least twice a week. Obviously if someone is bulking, it's 'ok' to miss a cardio session here and there, because you are not concerned with burning extra calories.
2. As far as people not doing it because they are afraid of losing their gains.:D It's not really like that, it's because people are lazy. Cardio, if done right, burns mostly fat, with minimal muscle loss. If "gains" to you is fat, then by all means, but gains to me, is lean muscle mass. Fat is just something that sort of 'comes along' with it.
3. Probably good for you? :rolleyes: Cardiovascular is almost more important than resistance training. One reason: your heart. Your heart can not be worked to peak efficiency through throwing 3 wheels a side and pushing a bar off your chest. Now, don't get me wrong, your heart does indeed get worked during resistance training, just not nearly to the degree it does during cardiovascular. Whether cutting, maintaining, or bulkinf, cardio should be done on a regular basis to keep the heart strong and functioning properly.
Realize what I am saying is not "Right". It is just my opinion, and I felt it needed to be said. Do not take this the wrong way GV, because you are still my bro.;)