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  1. #1
    eacman65's Avatar
    eacman65 is offline Member
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    Dec 2003
    Location
    VA
    Posts
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    Important Diet Questions

    ok a few questions and i hope someone can answer these questions im 19 years old 6'3 and 239lbs about 17% bf i was 295 about 6 months ago and i started to do a good amount of cardio (ive always lifted 7 years) and i went fairly strict with my diet, and im at a point now where im eating a **** load and cant gain any weight i just keep losing weight, i play o-line so i have to have some weight on me. I want to gain but i want to put on muscle what kind of foods are healthy and good muscle building foods but be able to put weight on me, i lift hard 4-5 days a week. So i hope someone can give me some answers also i do take protein shakes and have 4 meals a day

  2. #2
    48ngoin's Avatar
    48ngoin is offline Associate Member
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    Nov 2003
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    South
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    Try this one and see if you don't gain:

    Diet:
    5am
    10 egg whites/1 yolk
    1 cup oats w/ natty PB
    1 cup OJ

    8-9am
    1 lb lean ground chuck 98% fat free or ground turkey
    1/2 cup of rice or pasta mixed with homemade spaggehti sauce

    12pm
    2 chicken breast
    1 cup veggies
    1 apple

    3pm
    2 cans of tuna
    1/2 cup rice
    side salad

    4pm
    protein shake 30g

    5:30pm
    PWO shake 40g protein, 80g honey

    6:30pm
    2 chicken breast
    1 1/2 cup rice

    8:30pm
    Either 2 cans of tuna or 1 lb ground turkey
    mixed in with 1/2 - 1 cup rice

    10pm
    6 egg white omellete w/ hot sauce.

    2am
    protein shake with flax

    How bad do you want it?????

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