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Hey all, I am on my 6th week of EQ/Cyp cycle, and I have posted a couple of threads asking when it would kick in, I guess it is starting to come around, because this morning I was checking my man berries and they have seemed to been shrunk in half. Now all I need is some size gains and I will be set
You are not eating enough. Eat until you feel like you are going to puke. then eat more.Quote:
Originally Posted by Long&Strong
I eat every chance I get, the problem is not how often I eat, but what it is that I am eating. I am eating what ever is in front of me, fast food, junk food, big meals, protien shakes, you name it, I will eat it just to have something in me at all times.
Well, I'd eat a bit more smart if I was you. DO you know how much protein intake your taking in? VERY important, you'd be surprised!Quote:
Originally Posted by Long&Strong
I am drinking at least three shakes(45g) a day of protien and I am eating more chicken than I thought I ever would. I guess I am taking in about 200-250g per day. I am currently 6'2" and weigh 218lbs, do you think I should be getting more protien?
Quote:
Originally Posted by Long&Strong
Yes. I would try to get 2gs per pound. I also think you will start seeing the difference anytime now. It's not majic, it takes a little time.