Thread: looking for mens input
03-31-2004, 12:30 AM #1
looking for mens input
I posted this on the womens side, and wanted feed back from the men.
Anyone have much experience with t3? I was reading on the mens side and they are taking it at 7 days on 5 days off and no ramping up only down with very little time down? Any thoughts on this? are we that much different that we can't use it the same way. I have read women using 25, 50 and 75mcg but at 75mcg i don't even notice i'm using it. about 150 i get lots of energy and feel much warmer.
Any feed back?
03-31-2004, 03:19 AM #2Originally Posted by Lynn
If you scroll down far enough you can probably find his post.
Right now I'm doing Cycleon's ramp (In the Educational Threads) cuz I was already started, which has worked well for me the last two times.
I too have heard that women should stay at no more than 75mcg, but most experienced women that I have talked to say they run it like the guys.
But again I think you should check out Mallets threads, I think there is two of them.
03-31-2004, 06:52 AM #3
way to go mallet, jacked everything up ..... j/k bro
03-31-2004, 07:00 AM #4
My Girl freind Is running t3 at 60mcgs/day for 7 days, then she took 5 days off...the second time she got up to 90mcg/day...wothout any catabolic effects, that seems to be a good dose for her, theres no need for her to go higher because her resting temp is now 98.6 every morning...so she's a little above the optimal metabolic rate!
Montorng your resting body temp...or your basal metabolic rate (BMR) is the only way I can see anyone dosing themselves accordingly. I usually recommend a max of 1mcg per lb of body weight, .5 mcg per lb of body weight as the min. The girl friend is 140lbs and is getting along well with 90mcgs. Remember your outside temp is different than your core temp, you may be sweating bullets on the outside, and at the same time running a low core temp...it's the core temp we are concerned with, when we talk about metabolism.
However you choose to run T3...I would strongly suggest monitoring your resting temp...taken first thing in the morning before your feet even hit the floor, lie still until you get a reading...you can get a good digital thermometer at your local pharmacy for about 10.00. Optimal range is between 97.6-98.2
Originally Posted by Lynn
03-31-2004, 07:02 AM #5Originally Posted by asymmetrical1
03-31-2004, 07:31 AM #6
I'm presently using 150mcg morning temp is 98.1 am I to understand we dont' want to see my temp go way up ?? and if it does cut back? Thanks guys
03-31-2004, 07:47 AM #7Originally Posted by Lynn
03-31-2004, 08:21 AM #8
Thank you Mallet, your info is greatly appreciated. I am eating well and taking EFA's 3,6,9's with a multi. I still however don't understand the temp thing? If it goes too high lower my dosage or get off? and should I stick to this 7 on 5 off? I have run it before as 2 weeks on 2 weeks off at 150mcg.
03-31-2004, 10:41 AM #9Originally Posted by Lynn
03-31-2004, 11:46 AM #10
ok now i get it thanks guys.
03-31-2004, 11:50 AM #11
03-31-2004, 07:48 PM #12Originally Posted by Lynn
03-31-2004, 08:37 PM #13Originally Posted by Mallet
04-01-2004, 08:06 AM #14Originally Posted by TheSevnthWarrior
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)