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Thread: Cardio and Sauce
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01-30-2002, 08:37 PM #1New Member
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- Jan 2002
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Cardio and Sauce
I have a two part question.
1. If I am working out 5 mornings a week, can I do cardio 5 nights a week? I was under the impression running breaks down muscle.
2. If I am working out 5 mornings a week, can I work the same muscle that night if I want to??
d-bol 25/mg ed 4wks
T-200 400mg/wk 8 wks
EQ 400mg/wk 8 wks.
thanks
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01-30-2002, 08:44 PM #2New Member
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- Dec 2001
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if you do that you would more than likely be overtraining
I train 2-20 minute sessions a week of weights and 3-15 minute sessions of cardio.
Right now I am not on any thing
when I do start a cycle (hopefully next week-test and fina)
I will still train the same amount of time
and I will grow-if you are going to failure you really don't need to
train that much-the less time you train the more time you are resting/eating/growing
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01-30-2002, 08:59 PM #3
If you do that, then you will defenitelly overtrain.
Remember if you want to get bigger then you have to rest and let your muscule recuperate and let grow.
Just workout in the morning and then do some cycling for 30 min and you will be fine.
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01-30-2002, 09:40 PM #4Originally posted by contraction
if you do that you would more than likely be overtraining
I train 2-20 minute sessions a week of weights
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