Another First Cycle Proposal??...any help appreciated!!
Another First Cycle Proposal??...any help appreciated!!
Stats:
25yo
6'
221 lbs
15% bf
Training for 5 years naturally.
Looking for quality lean mass gains. Will be cutting/leaning out towards end of this cycle.....
Weeks 1-15 Test E 500mgs
Weeks 1-14 Eq 400mgs
Weeks 9-17 Var 40mg day
Weeks 14-15, 18-19 clen
Weeks 16-17 Thermorexin
Clomid starting day after last dose of Var, which will be 2 weeks after last test/eq shot. (Day 1-300, 2to7-150, 8to14-100, 14to21-50),
Nolva and L-dex on hand.
Milk Thistle and NAC for liver, Taurine for clen cramps, Creatine and Glutamine as usual throughout.....
Using 4 day split:
Mon: Chest/Front Delts
Tues: Back/Side Delts/Rear Delts
Wed: off
Thurs: Quads/Hams/Calves
Fri: Bi's/Tri's/Traps/Forearms
Sat: off
Sun: off
Cardio done on Monday, Wednesday, and Friday. If needed, will add after that.
Any ideas, suggestions, tips, etc.....will be very usefaul and much appreciated.
Thanks in advance,
stan66
Edited out my stupidity. lol
aka EQ stop point and clen dosings......
you train quad/ hams. calves once a week
Quote:
Originally Posted by stan66
Another First Cycle Proposal??...any help appreciated!!
Stats:
25yo
6'
221 lbs
15% bf
Training for 5 years naturally.
Looking for quality lean mass gains. Will be cutting/leaning out towards end of this cycle.....
Weeks 1-15 Test E 500mgs
Weeks 1-15 Eq 400mgs
Weeks 9-17 Var 40mg day
Weeks 13-15, 17-19 clen
Weeks 15-17 Thermorexin
Clomid starting day after last dose of Var, which will be 2 weeks after last test/eq shot. (Day 1-300, 2to7-150, 8to14-100, 14to21-50),
Nolva and L-dex on hand.
Milk Thistle and NAC for liver, Taurine for clen cramps, Creatine and Glutamine as usual throughout.....
Using 4 day split:
Mon: Chest/Front Delts
Tues: Back/Side Delts/Rear Delts
Wed: off
Thurs: Quads/Hams/Calves
Fri: Bi's/Tri's/Traps/Forearms
Sat: off
Sun: off
Cardio done on Monday, Wednesday, and Friday. If needed, will add after that.
Any ideas, suggestions, tips, etc.....will be very usefaul and much appreciated.
Thanks in advance,
stan66
well if you can workout after a quad ham day stop the ass and up the training go to failure do a warmup then 85 percent max
and go up in weight then go to warmup plus 25 percent and do reps burn go past