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Here it is:
week Primo (mg) Clen per day
1 200
2 300
3 400
4 500
5 500
6 500
7 500
8 500 3
9 500 3
10 500 3
11 300 3
12 200 3
13 200 3
14 3
15 3
16 3
Is post cycle therapy necessary with primo since it tends to not lower endogenous testosterone? Also, I weigh about 350 is this enough stuff?
go read some of the educationnal threads....this is not a flame, just some good advice :)
no no no...I take it your trying to cut down right?
Have u tried getting on a good diet w/ cardio 5 days a week for 40mins a session?
If not I'd do that first...
Steriods don't burn fat.
Whats your goal? and stats...we'll go from there.
**** 350....you definity need to get the diet in check and drop the roids....clen is ok but cardio and diet are the only way you will burn off any fat.
Yeah u could use clen to help you along but no steriods for now.
350lbs you need to shed some weight before steriods are in the cards...
Big Boy.
You can definitely be a Transformation in progress without gear, after you've dropped 75-100lbs, we'll try for the gear Bro.
Hey, it's not quite as hard as you think if you do it RIGHT.
I watched my buddy's boss drop 110lbs in 14 months without any drastic measures, just a correct diet, and nose to the stone cardio.
He's human just like you...You CAN do it.
TSW
I do cardio about 3 times per week. I definately have some fat but I am also 6 4. and I have been lifting for a long time. If more cardio is necessary I can sure do that. thanks for the tips so far.
Dude 350 is huge.....you play football or something???
I kickbox and do ju jitsuQuote:
Originally Posted by palequail
I'd do cardio 5 days a week...do supersets for your training....speed it up a little bit...
Quote:
Originally Posted by MBaraso
I am not exactly sure what you mean by stats, but I will provide you with what I think you mean. I am 64 350 lbs, I bench 420 and squat 500 and I don't deadlift due to a back injury. I chose the primo cause I wanted to go safe my first time out. I chose clen to help me to lose some fat. plus clen is relatively safe My goals are to gain some more muscle which does boost metabolism, so that I can loose some fat, get in better shape and add 100 lbs to my core lifts.
nothing is safer than test bro, as it is already a hormone present in your body. All other steroids, excluding anadrol, are in some way a derivative of test or at least your body sees it that way ;)
****, remind me to be nice to you! Brazillian or Jap JJ?Quote:
Originally Posted by Chris Columbus
What's your bodyfat %. Are you over, over weight or just chubby.?
That will determine if you should do the juice first or the clen first.
AT first glance I would say drop the flab for summer and then concentrate on your cycle and your core lifts.
Primo alone, not that great. If you wnat to go really safe look at maybe adding Var.
Luck
If you are 6'4 and 350 you should have a good amount muslce on you...I would focus on cutting first then if you feel you need to add some muscle do that later....
Brazillian jiu jitsu for sureQuote:
Originally Posted by Illusion of size
I would go with chubby to descrive about 30 body fat
Actually Bro, Primo, Deca and a few others are actually easier on your body overall....they'll shut you down, but to the organs they're more gentle.Quote:
Originally Posted by 50%Natural
TSW
(You just temporarily forgot that's all ;) )
are you a mormon 50%?Quote:
Originally Posted by TheSevnthWarrior