Results 1 to 19 of 19
Thread: Help Me
-
04-04-2004, 07:19 PM #1New Member
- Join Date
- Apr 2004
- Posts
- 6
Help Me
I'm 18 and have been lifting weights for 2 years, i weigh 200 pounds and am experienced for the amount of time i have been lifting. i want to put on pounds(muscle not fat) and strength before summer and i want to get the biggest bang for my buck, i also dont want to get man boobs or have my balls shrink...can someone help me out? and also tell me what kind of gains im seriously looking at here..my max bench is 230 and squat is 300 if that helps at all. thank you!
-
04-04-2004, 07:20 PM #2
-
04-04-2004, 07:21 PM #3
-
04-04-2004, 07:22 PM #4
your not ready for steriods ...
-
04-04-2004, 07:22 PM #5Associate Member
- Join Date
- Feb 2004
- Location
- the post office!
- Posts
- 381
yuo need to join a board , just not an anabolics board..
-
04-04-2004, 07:23 PM #6
Your doing just fine with your current stats. You dont need juice.
-
04-04-2004, 07:25 PM #7New Member
- Join Date
- Apr 2004
- Posts
- 6
the thing is..i have a friend whos 22 who told me i can go into the weight room in a few weeks and be repping 225 like its nothing, i cant resist the possibility to gain like that.
-
04-04-2004, 07:28 PM #8Associate Member
- Join Date
- Feb 2004
- Location
- the post office!
- Posts
- 381
if you do evrything right(diet, training, rest etc..) you will eventually get there..
-
04-04-2004, 07:30 PM #9
Your friend isnt helping you, and he isnt looking out for your best interest. At 18, you are not physicaly mature, and steroids will be detrimental to your developement in the long run.
Have your friend come and play with us for a little while and we will show you just how little he knows.
-
04-04-2004, 07:33 PM #10New Member
- Join Date
- Apr 2004
- Posts
- 6
k, thanks for ur help.... but any tips on safe non-steroid products to help me get solid gains? i've plateaud out on the whole protein thing, its just not working that great anymore...ive tried changing reps and set numbers and im just not getting anywhere, also the whole working each muscle hard once per week isnt doing anything but givin me decent size, i also want strength....
-
04-04-2004, 07:35 PM #11
AR has a great workout and supplement forums. You will get the best info in the diet forum however.
-
04-04-2004, 07:36 PM #12New Member
- Join Date
- Apr 2004
- Posts
- 6
....
-
04-04-2004, 07:37 PM #13New Member
- Join Date
- Apr 2004
- Posts
- 6
can u give link plz?
-
04-04-2004, 07:39 PM #14
Youre already here. Just go to the main page and scroll down to see the different forums.
-
04-04-2004, 07:41 PM #15
Check out the recipe section of the diet forum. Good stuff.
Member named 'Money Boss Hussla' knows a googleplex of different ways to make tuna taste good, saved my life.
-
04-04-2004, 07:46 PM #16
Wait 3 years. It will be much better for your long term health
-
04-04-2004, 08:06 PM #17Originally Posted by UNC
If you put enough effort in, you'll bench 225 for reps - clean, drug free..
-
04-04-2004, 08:13 PM #18Originally Posted by monster.
It can be done.
-
04-04-2004, 08:16 PM #19Originally Posted by inheritmylife
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
Heart and hair safe summer cycle?
03-25-2024, 07:30 PM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS