Injury

[Core]

I injured my shoulder/biceps at the gym. The pain is sort of right between the chest and the shoulder and goes to the middle of the biceps. I was working through the pain for a few weeks but it just got worse so I took off a few weeks. It pretty much kills when on the bench and curls affect it but not as much.

Right now it feels much better and I just did a real light bench and I could only barely feel the pain. I've been taking MSM for a few weeks now.

I wanted to know if anyone else had this injury, what do they do, and if they took anything that helped.



Thanks for any info guys

[bex]

REST...And you will get more help if you post this in the workout section...