Shredding Cycle/Diet

This is going an example of daily eating for Leaning down.

Breakfast
Oatmeal
4 Eggs
fruit

Snack
Power Bar

Lunch
Chicken Breast
Fruit

Pre Workout
Power Bar
Protein shake/no carbs

Dinner
Can of Tunna


Snack
Cottage Cheese

This is around the stats it puts me at
150 Grams of protein
150 Grams of carbs
* this is all depending on what Bars I buy
* I am 140 lbs of lean muscle right now i am only 5'5

1 gallon water a day
vitamins

Cycle
Week 1 Tren 75mg/eod Sus 400mg/wkly
Week 2 Tren 75mg/eod Sus 400mg/wkly
Week 3 Tren 75mg/eod Sus 400mg/wkly Winny 50mg/dly
Week 4 Tren 75mg/eod Sus 400mg/wkly Winny 50mg/dly
Week 5 Tren 75mg/eod Sus 400mg/wkly Winny 50mg/dly
Week 6 Tren 75mg/eod Sus 400mg/wkly Winny 50mg/dly
Week 7 Tren 75mg/eod Sus 400mg/wkly Winny 50mg/dly
Week 8 Tren 75mg/eod Sus 400mg/wkly Winny 50mg/dly
Week 9 Tren 75mg/eod Sus 400mg/wkly Winny 50mg/dly
Week 10 Tren 75mg/eod Sus 400mg/wkly Winny 50mg/dly
Week 11 Clomid 50mcg/dly
Week 12 Clomid 50mcg/dly
Week 13 Clen 120mcg/dly
Week 14 Clen 120mcg/dly

any recommendations

Tren is best if ran ed.I'd chop two weeks off your winny cycle and I think you meant 50 mgs instead.Your pct timing is off and so are the doses.
Are you running Nolv or l-dex with the cycle?

Yes, I meant Mg...Sorry. How is my PCT off??? I am doing clomid 2 weeks and I have 10 novaldex. I am not sure how to take novaldex. I was told to use for emergencies only....???....

Sus is gonna make you hold some water...so you might wanna run ldex w/ this cycle. If you can trade the sus for test prop, and run fina ed like bull said.
Clomid would start 3 weeks after last shot of sus...or 3 days after last shot of prop. And you'll need more clomid then what you have.

wait a min....you weight 140lbs and your trying to lean down? :cool:
Bro you should be lean already!

5'5" and 140lb and you are cutting?????? WTF?

Diet and cardio alone would get your ripped if your starting off @ 140lbs...no need for AS IMO.

I am 140 LEAN w/o FAT I am 175 with fat

Quote:

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Originally Posted by alpr420

I am 140 LEAN w/o FAT I am 175 with fat

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So which are you now?140 or 175?

I am 175 lbs NOW I was just telling everyone lean muscle so they can see the Protein per Lean Muscle ration to see That it is 1:1 ratio per lean muscle. I weight 175 right now. FAT AND ALL. I would like to get to 165 VERY LEAN and that's the cycle

Try to use test prop instead of sus...much better for cutting.

Sustanon has a distinct androgenic effect which is coupled with a strong anabolic effect. Therefore it is well suited to build up strength and mass. A rapid increase in body strength and an even increase in body weight oc-cur. Athletes who use Sustanon report a solid muscle growth since it results in less water retention and also aromatizes less than either testosterone enanthate or cypionate. Indeed many bodybuilders who use testosterone and fight against distinct water retention and an elevated estrogen level prefer Sustanon over other long-acting de-pot testosterones.

???????

Quote:

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Originally Posted by alpr420

Sustanon has a distinct androgenic effect which is coupled with a strong anabolic effect. Therefore it is well suited to build up strength and mass. A rapid increase in body strength and an even increase in body weight oc-cur. Athletes who use Sustanon report a solid muscle growth since it results in less water retention and also aromatizes less than either testosterone enanthate or cypionate. Indeed many bodybuilders who use testosterone and fight against distinct water retention and an elevated estrogen level prefer Sustanon over other long-acting de-pot testosterones.

???????

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In honour of all newbies you give a newbie reply. D*mn, that **** about less water is so untrue. I even tend to hold MORE water while using sus, about as much as cyp. From the long acting esters enan is the most interesting according to my opinion.

Now, this other bro was suggesting prop, which is a short acting ester. By using this one you can hold off the water. Therefore I agree with Mbaraso.

Thanks for the info on the Prop. I was going by what the anabolicreview.com profile gave me. I'll have to swap my sus for prop

IMO... double your protein intake... and dump the sus250 and add pro like everyone else has suggested...