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  1. #1
    alpr420 is offline New Member
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    Shredding Cycle/Diet

    This is going an example of daily eating for Leaning down.

    Breakfast
    Oatmeal
    4 Eggs
    fruit

    Snack
    Power Bar

    Lunch
    Chicken Breast
    Fruit

    Pre Workout
    Power Bar
    Protein shake/no carbs

    Dinner
    Can of Tunna


    Snack
    Cottage Cheese

    This is around the stats it puts me at
    150 Grams of protein
    150 Grams of carbs
    * this is all depending on what Bars I buy
    * I am 140 lbs of lean muscle right now i am only 5'5

    1 gallon water a day
    vitamins

    Cycle
    Week 1 Tren 75mg/eod Sus 400mg/wkly
    Week 2 Tren 75mg/eod Sus 400mg/wkly
    Week 3 Tren 75mg/eod Sus 400mg/wkly Winny 50mg/dly
    Week 4 Tren 75mg/eod Sus 400mg/wkly Winny 50mg/dly
    Week 5 Tren 75mg/eod Sus 400mg/wkly Winny 50mg/dly
    Week 6 Tren 75mg/eod Sus 400mg/wkly Winny 50mg/dly
    Week 7 Tren 75mg/eod Sus 400mg/wkly Winny 50mg/dly
    Week 8 Tren 75mg/eod Sus 400mg/wkly Winny 50mg/dly
    Week 9 Tren 75mg/eod Sus 400mg/wkly Winny 50mg/dly
    Week 10 Tren 75mg/eod Sus 400mg/wkly Winny 50mg/dly
    Week 11 Clomid 50mcg/dly
    Week 12 Clomid 50mcg/dly
    Week 13 Clen 120mcg/dly
    Week 14 Clen 120mcg/dly

    any recommendations
    Last edited by alpr420; 04-07-2004 at 12:12 PM.

  2. #2
    Da Bull's Avatar
    Da Bull is offline Banned
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    Tren is best if ran ed.I'd chop two weeks off your winny cycle and I think you meant 50 mgs instead.Your pct timing is off and so are the doses.
    Are you running Nolv or l-dex with the cycle?

  3. #3
    alpr420 is offline New Member
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    Yes

    Yes, I meant Mg...Sorry. How is my PCT off??? I am doing clomid 2 weeks and I have 10 novaldex. I am not sure how to take novaldex. I was told to use for emergencies only....???....

  4. #4
    MBaraso's Avatar
    MBaraso is offline Retired Mod
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    Sus is gonna make you hold some water...so you might wanna run ldex w/ this cycle. If you can trade the sus for test prop, and run fina ed like bull said.
    Clomid would start 3 weeks after last shot of sus...or 3 days after last shot of prop. And you'll need more clomid then what you have.

  5. #5
    MBaraso's Avatar
    MBaraso is offline Retired Mod
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    wait a min....you weight 140lbs and your trying to lean down?
    Bro you should be lean already!

  6. #6
    Tygh's Avatar
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    5'5" and 140lb and you are cutting?????? WTF?

  7. #7
    MBaraso's Avatar
    MBaraso is offline Retired Mod
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    Diet and cardio alone would get your ripped if your starting off @ 140lbs...no need for AS IMO.

  8. #8
    alpr420 is offline New Member
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    nnnoooo

    I am 140 LEAN w/o FAT I am 175 with fat

  9. #9
    Da Bull's Avatar
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    Quote Originally Posted by alpr420
    I am 140 LEAN w/o FAT I am 175 with fat
    So which are you now?140 or 175?

  10. #10
    alpr420 is offline New Member
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    Sorry..lol

    I am 175 lbs NOW I was just telling everyone lean muscle so they can see the Protein per Lean Muscle ration to see That it is 1:1 ratio per lean muscle. I weight 175 right now. FAT AND ALL. I would like to get to 165 VERY LEAN and that's the cycle

  11. #11
    MBaraso's Avatar
    MBaraso is offline Retired Mod
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    Try to use test prop instead of sus...much better for cutting.

  12. #12
    alpr420 is offline New Member
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    Sustanon has a distinct androgenic effect which is coupled with a strong anabolic effect. Therefore it is well suited to build up strength and mass. A rapid increase in body strength and an even increase in body weight oc-cur. Athletes who use Sustanon report a solid muscle growth since it results in less water retention and also aromatizes less than either testosterone enanthate or cypionate . Indeed many bodybuilders who use testosterone and fight against distinct water retention and an elevated estrogen level prefer Sustanon over other long-acting de-pot testosterones.

    ???????

  13. #13
    Roidfever's Avatar
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    Quote Originally Posted by alpr420
    Sustanon has a distinct androgenic effect which is coupled with a strong anabolic effect. Therefore it is well suited to build up strength and mass. A rapid increase in body strength and an even increase in body weight oc-cur. Athletes who use Sustanon report a solid muscle growth since it results in less water retention and also aromatizes less than either testosterone enanthate or cypionate . Indeed many bodybuilders who use testosterone and fight against distinct water retention and an elevated estrogen level prefer Sustanon over other long-acting de-pot testosterones.

    ???????
    In honour of all newbies you give a newbie reply. D*mn, that **** about less water is so untrue. I even tend to hold MORE water while using sus, about as much as cyp. From the long acting esters enan is the most interesting according to my opinion.

    Now, this other bro was suggesting prop, which is a short acting ester. By using this one you can hold off the water. Therefore I agree with Mbaraso.

  14. #14
    alpr420 is offline New Member
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    Thanks

    Thanks for the info on the Prop. I was going by what the anabolicreview.com profile gave me. I'll have to swap my sus for prop

  15. #15
    Ben Lifton's Avatar
    Ben Lifton is offline Registered User
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    IMO... double your protein intake... and dump the sus250 and add pro like everyone else has suggested...

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