need to lose fat around abs..... FAST

**Hazard** · 04-08-2004, 03:24 PM

Alright... my body fat is around 8-10% I can see my abs but they aren't anywhere near where i'd like them to be.

On april 24th and 25th i have 3 modeling jobs to do - all of them are runway. 2 are for my agency and 1 is for a company who wanted me. Im assuming it's too late to get my abs to be showing hardcore - but is there anything i can do to get them to show up more before this time? I'm willing to do anything it takes..... I just want to make a real good impression on this company so in the future they'll hire me again. Everything else on my body (arms - chest - traps - lats - and legs) seem to be good. It's just the little fat i have around the abs.

I know HGH gets rid of fat like that but by the time i get that in.... i'll only have a week or so before i hafta go on the runway..... Is there anything else that would get rid of fat fairly fast with site injections into the belly? Or even a hardcore diet/workout routine that you know of?

I would have prepared earlier for this - but i wasn't expecting a job this fast..... and the agent called me last night tot ell me. Any help is greatly appreciated!

Thanks!

**Long&Strong** · 04-08-2004, 03:28 PM

Try some DNP ...check it out with the search function.

**decadbal** · 04-08-2004, 03:30 PM

prep. H

**Jackman** · 04-08-2004, 03:37 PM

T3 is what im starting. people lost 10 pounds in a week.

**cpt steele** · 04-08-2004, 03:47 PM

Originally Posted by decadbal

prep. H

This helps

dnp will bloat you and you may not have time to shed the bloat. t3 maybe

**Hazard** · 04-08-2004, 03:47 PM

Is there a "scientific" name for T3? And also - if anyone knows a linkt hat explains what DNP is - please paste. I searched DNP and nothing seemed to explain what it was - sorry.

**cpt steele** · 04-08-2004, 03:48 PM

cytomel and you really dont have time for dnp , imo

**Hazard** · 04-08-2004, 03:49 PM

Originally Posted by decadbal

prep. H

Whats this? It's not what im thinking is it?

**Hazard** · 04-08-2004, 03:50 PM

I have clen - but it hasn't seemed to help me much..... it's in liquid form.

**decadbal** · 04-08-2004, 04:01 PM

Originally Posted by Hazard

Whats this? It's not what im thinking is it?

yea your prlly thinkin right, its preperation h, it will drop the water out of your skin for a few hours... so if u cant get dieted down alot, rub it on the areas you want, theres a thread with alot more details, just search for it..lol

**dieseL atC** · 04-08-2004, 04:19 PM

eat LOW carbs and up the dose on the Clen a little bit.

**houseofpain** · 04-08-2004, 04:23 PM

diet and cardio bro

**2timer** · 04-08-2004, 04:26 PM

diet( ketosis diet)cardio(once before breakfast and one after workout) and 200mcg of t-3 for 7days and 5days off! same with clen . mallet cycle is sick. it will get it done.

**Gmill13** · 04-08-2004, 04:27 PM

Use some slin to get you into Keto in 18 hours, then do not consume any carbohydrate. Actually dont do this its dangerous.

**usualsuspect** · 04-08-2004, 04:41 PM

Diet, cardio, and a few tricks to drop water. Check this article out...

http://www.t-mag.com/nation_articles/266seven2.html

**the dent depot** · 04-08-2004, 04:42 PM

30 min cardio every morning on empty stomach...and dont eat for 30 min after. Very low carbs and high protein to preserve what muscle you do have. I think Clen is a good idea too.

D

**Z-Ro** · 04-08-2004, 04:42 PM

Originally Posted by Hazard

Is there a "scientific" name for T3? And also - if anyone knows a linkt hat explains what DNP is - please paste. I searched DNP and nothing seemed to explain what it was - sorry.

T3 is a hormone produced by your Thyroid Gland -- Scientific Name = triiodothyronine

A Summary

The thyroid gland uses iodine (mostly available from the diet in foods such as seafood, bread, and salt) to produce thyroid hormones. The two most important thyroid hormones are thyroxine (T4) and triiodothyronine (T3), which account for 99.9% and 0.1% of thyroid hormones present in the blood respectively. However, the hormone with the most biological activity is T3. Once released from the thyroid gland into the blood, a large amount of T4 is converted into T3 - the active hormone that affects the metabolism of cells.

**the dent depot** · 04-08-2004, 04:44 PM

Also, you could build a nice ECA stack.

D

**Hazard** · 04-08-2004, 04:47 PM

OK i just ordered some T3 - im hoping it'll be in soon...... - im going to take T3 and clen ..... and go on an all chicken/egg white diet and do cardio after i lift.

Sound good? and possiblt the Prep H a few days before just to see how well it works.... then if it's noticable - i'll doit before i leave to goto teh expo center

**Z-Ro** · 04-08-2004, 04:49 PM

Originally Posted by Hazard

OK i just ordered some T3 - im hoping it'll be in soon...... - im going to take T3 and clen ..... and go on an all chicken/egg white diet and do cardio after i lift.

Sound good? and possiblt the Prep H a few days before just to see how well it works.... then if it's noticable - i'll doit before i leave to goto teh expo center

Check out some of Mallets Posts on T3, it could provide you with some useful information.

**Rubabanman** · 04-08-2004, 04:56 PM

Originally Posted by Hazard

OK i just ordered some T3 - im hoping it'll be in soon...... - im going to take T3 and clen ..... and go on an all chicken/egg white diet and do cardio after i lift.

Sound good? and possiblt the Prep H a few days before just to see how well it works.... then if it's noticable - i'll doit before i leave to goto teh expo center

Prep H is only effective for about an hour at MOST keep that in mind. I like to apply it on my stomach and then plastic wrap it and then tanning bed.... only before a show, job, ect.... It gets rid of the water.

Also be aware of what the t3 can do, it will raise your metabolism emensly (sp?) at high does, up to 200% in fact. Monitor your RT!

**magicstick2003** · 04-08-2004, 05:01 PM

could try yohimbe burn don;t people have some results with that

**2timer** · 04-08-2004, 05:01 PM

thumps up to mallet cycle and himself. he is very helpful and knowledgeable. email him and he will inform you what to do!

**rjf190** · 04-08-2004, 05:20 PM

How can I get cytomel /T3/or clen ?

**Hazard** · 04-08-2004, 05:24 PM

Originally Posted by rjf190

How can I get cytomel/T3/or clen?

Not allowed to ask questions like that.... against forum rules. Can't ask for a source either.....

all those are illegal - and T3 is Cytomel ....... same thing

**decadbal** · 04-08-2004, 05:29 PM

they fall out of pez dispencers... u can get em at any supermarket..lol

**2timer** · 04-08-2004, 05:34 PM

do some search! it is not that hard!

**NorCaLifter** · 04-08-2004, 06:43 PM

Personally bro I like dnp and proviron .... you'll shed body fat but the proviron will help you maintain that hard lean look.....and really vascular.... oh and throwing in winny might help too... just me 2 cents

goodluck

**DEVLDOG** · 04-09-2004, 05:29 AM

bro if your at8% bf,they should be pretty sharp.just try a diuretic as it may only be some water under the skin

**floyd_turbo** · 04-09-2004, 06:04 AM

its one show is it gonna hurt yeah that bad? if your bf is 8% already i dont think you have far to go.. follow usualsuspects link to swolecats program