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  1. #1
    Tribex's Avatar
    Tribex is offline Associate Member
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    Keepin abs while on Sust

    Hey guys, I've just joined the board, but i've been reading along for quite some time now. Anyway I had a question. I'm just starting my second cycle. I'm takin .5 cc of Sust e3d for 10 weeks. Weeks 6-12 will have winny. PCT is gonna be clomid with nolva on hand just in case. Diet is gonna be kept clean, but high in protein. What i was wondering, is i currently like my BF%, which is around 13 % or so, and i dont want to put to put on any fat and hold too much water retension that would hide my abs, cause the ladies love 'em. Will doing cardio prevent my gains from the sust? And how much cardio to do? I'm not lookin to get ripped, i just want to stay the way i am while puttin some size on? Any suggestions? Thanks guys.

  2. #2
    Jackman's Avatar
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    either your not at 13% or you dont have abs. Dont have good if any abs at 13% bro

  3. #3
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    juiceinthehood is offline Registered User
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    take 10 mg nolva daily throughout cycle will help with water retention and side effests i would also do 15 minutes cardio everyday just up the nolva to 20mg for pct

    im doing the same cycle just started with supertest250(same as sus250) will add winni in week 4

  4. #4
    Tribex's Avatar
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    Oh, forgot to mention, I'm 23, about 5'10", 190.

  5. #5
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    Jackman, my abs arent the greatest, but the first two rows are visable, which is all that really matters to me at this point. As for being 13%,you could be right as i may be off a lil.

  6. #6
    sepjuice is offline Anabolic Member
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    your only taking half the sust 250 e3d? dont think thats enough.

  7. #7
    Tribex's Avatar
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    you think i should up it to 1cc e3d? Thanks for the responses too guys.

  8. #8
    poantrex is offline Junior Member
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    Quote Originally Posted by Jackman
    either your not at 13% or you dont have abs. Dont have good if any abs at 13% bro
    I don't agree with this at all - I've seen people that with relatively high (in bodybuilding terms) bodyfat with visible abs. This is especially common among some of the leaner powerlifters.

  9. #9
    traps4life's Avatar
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    uppin the dosage to 1cc wouldnt be a bad idea and nolva for water is great, up resistance on ur ab lifts to keep them visible the sust wont be too bad

  10. #10
    Tribex's Avatar
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    Strong abs has never been an issue with me, i train them with resistence (usually arms and feet tied to cable towers on each side, and crunch them in together), so that no prob, But thanks for the info guys.

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