What are the benefits of exercize?

Alright boys, i have a long ass presentation i gotta do on the benefits of exercizing.

ANY and ALL input is wanted, even as simple or basic as it may seem (...for example: to improve appearance.)

physical, psychological and any other "icals" are all wanted.

if you have any date or studies to back it up, even better.

thanks alot bros............again, ANY and ALL things help. i mean obviously i already know many, but i must be missing many others out there.......

feel better mentally and physically for me anyway. There's your presentation.

Well, wrong section first of all.....that being said:

http://chid.nih.gov/ is a good site for research and studies.

thanks bro, but i need a little more than that haha. its gotta be like 15min long.....

so any old posts, facts, websites..........ANYTHING

the more b.s. the better.

do your own homework.

Quote:

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Originally Posted by sniper320

do your own homework.

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:lol: LMFAO

Quote:

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Originally Posted by sniper320

do your own homework.

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thanks dick. those are the kind of smart answers i figured i get.

like i said, i have many, but i'm sure there's a million out there. since this is a BB website, i figured the people on here no things that i already don't.if i didnt think people on here could help, i wouldnt post.

Let's all be honest...the only reason we want good bodies...is to get our :banana: stinky.

That's my purpose in life, personally.

"What are the benefits of excercise?"
They say a picture is worth a thousand words.....

well apperance is important but i would have to argue that HEALTH is the biggest benefit......try going to a search engine like yahoo and typing in "what are the benefits of exercise" you should get plenty of info.....

check out www.askjeeves.com - i helped a friend write a persuasive paper using all the info that's found by typing in that same question. there's tons of hits, and tons of great pages. just elaborate and bull**** on some of them.

The only reason why I train is so I can become a professional footballer, become a millionaire and sh*g all the models in Europe. Is there a better reason than that. LOL

Respect. . . AND pussy lot's of it too. basically vanity for me...

Let's face it, at least in my line of work (construction) a little meat on your arms means you can work harder and longer than the next guy. That goes along way and earns you respect with your peers.

Point the middle finger attached to a 20" arm out the window of your car, and the guy will gladly let you cut in front of him without any complains. (just kidding)

And last but definitely not least: Peel off your shirt on the beach and display a chiseled physique with a mean 6-pack that gets the ladies to giggle and you'll never want to go back.

Plus you can hang in the sack much longer once you're in shape. I literally feel weak and sick when I don't work out, so perhaps it's a physical addiction as well as a mental one.

Good luck with your paper Bro
MrM