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Thread: hurt shoulder
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04-11-2004, 09:03 PM #1Junior Member
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- Sep 2003
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- 76
hurt shoulder
I am a baseball pitcher and have had a sore shoulder for a few weeks. I am taking vioxx and doing therapy. I was wondering if any of you guys knew of any supplements besides deca that would help get this to go away. I ran test prop. and anvar for a little while but was cut about 3 and a half weeks into it bc of testing.
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04-11-2004, 09:39 PM #2
Msm, Joint Fuel
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04-11-2004, 10:02 PM #3Associate Member
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- Mar 2003
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- alabama
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best bet is to just let it take its course and heal...could be a recurring injury if not
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04-11-2004, 10:23 PM #4Junior Member
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- Feb 2004
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- USA
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If its just soreness then ice it and run.
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04-11-2004, 10:52 PM #5
Deca works best IMO Bro - sorry
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04-12-2004, 02:18 AM #6
Hey bro, I had a similar problem. I am also a pitcher and hurt my shoulder earlier this spring. They put me on celebrex and sent me to rehab. One thing I recommend to do if your not already doing it is JOBES. I had always done them and sure enought when I stop my shoulder started to hurt. I went through the therapy and started doing my JOBES twice a day. Now my shoulder is just fine. Just do proper stretching, arm care and make sure your mechanics are in check. I also started taking the MSM, and GLucosamine. You can get both of those at allsportsnutrition.com or at any nutrition/vitamin shop. Good luck bro!
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04-12-2004, 03:43 AM #7Originally Posted by BIG21
also go see an Orthopedic Surgeon!
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04-12-2004, 05:13 AM #8alevok Guest
shoulder injuries are the worst, takes too long to heal, u can spot inject winny, helped me good.
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04-12-2004, 01:41 PM #9Originally Posted by alevok
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04-12-2004, 04:01 PM #10Anabolic Member
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- May 2002
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Originally Posted by alevok
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04-12-2004, 07:07 PM #11
Ive always wondered about that. I've never used winny, so I dont know from my own experience how it works. Most the people on here say it dries out the joints and causes torn ligaments and tendons. I dont question the mods on the board or anyone else, but I know people (pitchers in particular) that have used winny with no problems, and have increased their velocity by a couple mph. But the posts from people on this board have me weiry of trying winny myself. I wonder if it works differently on people who lift really heavy all the time vs. people like pitchers who lift lighter weights with more reps and try to stay lean and flexible?? Just some thoughts, does anyone got any reactions/comments to this.
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04-12-2004, 07:09 PM #12
if your a pitcher you should be doing legs only....but yeah it should run its course
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04-12-2004, 07:13 PM #13
i agree, do a lot of legs and a lot of core work/plyometrics. When your doing upper body, just make sure to do light weights. IMO
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04-12-2004, 07:33 PM #14Originally Posted by Docta-G
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