04-12-2004, 05:53 PM #1
2 questions please help!!!!!!!!!!!
i am doing test eth.500mg/wk and deca cycle 350mg/wk every 4th day i read that i should do it every mon.8am and thurs.8pm. i am into my 4th week what should i do?! the second question is my biceps are usually sore after my back training, and my next day is chest and biceps.am i overworking my biceps? should i take an extra day off after back training, so my bi's aren't sore? i weigh 190 lbs and take in 1 1/2 grams protien per day for every lb. of bodyweight .one day on one day off here is my routine...
Day 1: Chest, biceps
Bench presses 3 sets 6- 8 reps
Incline bench presses 2 sets 6- 8 reps
Dips with added weights 2 sets 8-10 reps
Barbell curls 3 sets 6-10 reps
Dumbbell curls 2 sets 6-10 reps
Day 3: Thighs
Squats 3 sets 6-10 reps
Leg presses 2 sets 8-10 reps
Leg curls 2 sets 8-10 reps
Day 5: Shoulder, triceps
Presses behind neck 3 sets 6- 8 reps
Upright row 2 sets 8-10 reps
Side laterals 2 sets 8-10 reps
Lying triceps presses 3 sets 6-10 reps
Triceps pulley pushdown 2 sets 8-10 reps
Day 7: Back. calves
Chins with added weight 3 sets 8-10 reps
Lat pull to neck 2 sets 8-10 reps
Barbell bent-over row 2 sets 6-10 reps
Seated cable row 2 sets 6-10 reps
Standing calf raise 3 sets 8-12 reps
Seated calf raise 2 sets 8-12 reps
04-12-2004, 05:57 PM #2
04-12-2004, 05:57 PM #3
E4D is fine... and yeah i would take a day off bw back and bi's.. maybe do tris bw those days or somethin
04-12-2004, 05:59 PM #4
Injects look ok...time doesnt matter that much with long esters...
Here's a routine I just started that I love
04-12-2004, 06:05 PM #5
I find working back and bi's and chest and tri's work best. I think ifyou try switching your days like that you might find it works better.
04-12-2004, 06:09 PM #6Junior Member
- Join Date
- Feb 2004
I would not worry about changing your inject schedule now. As for your workouts, why not switch around day 3 and day 7, it's no big deal to do legs (or thighs as you called it) and chest/bis back to back. Also, and you didn't really ask this (so ignore if you want to), but I know for me I like to change my workout around every time I go to the gym. It is OK to plan it out ahead of time if you want to (I don't like to) but it really isn't good to do the exact same thing every single time you lift. Our bodies are a lot smarter than we think, and they get used to doing the exact same thing. If you mix it up every time you lift, it will challenge your muscles more. This is just my opinion and what I have seen to work best for myself and others...other people may disagree. It is OK to incorporate the major exercises into every workout (squats for legs, bench for chest, etc.) but it good to change up the order of exercises and do some different ones as well. I would do a little research on your lifting program, for example, why the dips on chest/bis day? It is primarily a triceps exercise. There are a few other things that make me wonder also, maybe post in the exercise forum for some advice. Sorry so long....good luck!
Originally Posted by flabbywussy
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