04-14-2004, 10:37 AM #1
Average Bf% increase on bulk cycle/bulk diet
I guess its self explainitory,but im asking what are some normal or average increases of body fat % one can expect to find, when doing a bulk cycle/bulk diet. The reason, i ask, is now that this board has become a major source for information to me, my cycles have been correct,and my diet is more and more closer to perfect. This board is a big part of my BB life. SO now that I am armed with the correct info I am just curious to see how much better the gains are now. Hope this makes sense, hell im bored plus this would be great IMO for all.
04-14-2004, 10:45 AM #2
totally depends on the diet. If you pig out, you could gain 10%. if you bulk relatively cleanly, it could be between 0 and 5%
Also, your own bodytype/metabolism will be a strong determiner of how much fat you gain.
04-14-2004, 10:52 AM #3Originally Posted by chrisAdams
say 4300 cals
450 g carbs
77/78g of fats
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