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  1. #1
    Bigbowboski's Avatar
    Bigbowboski is offline Member
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    Average Bf% increase on bulk cycle/bulk diet

    I guess its self explainitory,but im asking what are some normal or average increases of body fat % one can expect to find, when doing a bulk cycle/bulk diet. The reason, i ask, is now that this board has become a major source for information to me, my cycles have been correct,and my diet is more and more closer to perfect. This board is a big part of my BB life. SO now that I am armed with the correct info I am just curious to see how much better the gains are now. Hope this makes sense, hell im bored plus this would be great IMO for all.

  2. #2
    Dude-Man's Avatar
    Dude-Man is offline Anabolic Member
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    totally depends on the diet. If you pig out, you could gain 10%. if you bulk relatively cleanly, it could be between 0 and 5%

    Also, your own bodytype/metabolism will be a strong determiner of how much fat you gain.

  3. #3
    Bigbowboski's Avatar
    Bigbowboski is offline Member
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    Quote Originally Posted by chrisAdams
    totally depends on the diet. If you pig out, you could gain 10%. if you bulk relatively cleanly, it could be between 0 and 5%

    Also, your own bodytype/metabolism will be a strong determiner of how much fat you gain.
    well lets just say, im dieting with a clean bulk cycle.

    say 4300 cals
    450g prots
    450 g carbs
    77/78g of fats

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