Hello...this is my first post. I just read the post made by NU-ROYDER and actually I was considering sustanon alone for 10 weeks at 500 mg/wk for my first cycle...I am 26, 175 lbs and 11% bf. How much could I expect to gain from this...only an approximation. Also, I have been reading that it should be taken eod but in other posts some say every 5th day...could someone shed some light on this?