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  1. #1
    henderdog5 is offline Banned
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    IMPORTANT work out qestion

    whats better? doing arms all in one day or seperating arms doing back with tris and chest with bis? give me some feedback on your own personal favorites>

  2. #2
    asymmetrical1's Avatar
    asymmetrical1 is offline Respected Member
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    wrong place for this ?...but
    most will agree that doing arms in 1 day is the wrong answer
    i do chest and tri's ......... then bi's the next day

  3. #3
    Hazard's Avatar
    Hazard is offline AR-Elite Hall of Famer
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    personally.... i like doing bi's/tri/forearms all in the same day..... i don't feel like doing one prevents me from going all out on the other.....

  4. #4
    Hazard's Avatar
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    Quote Originally Posted by asymmetrical1
    wrong place for this ?...but
    most will agree that doing arms in 1 day is the wrong answer
    i do chest and tri's ......... then bi's the next day
    i like it better

  5. #5
    BWhitaker's Avatar
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    I believe that it is more of a personal decision. I like to change my routine up during different parts of the year (which we all should do) and sometimes i change my splits. I have done arms on their own day and the only drawback that i had was sometimes my tri's or bi's were still sore on the chest or back day. Other than that, it is just different

  6. #6
    BWhitaker's Avatar
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    oh yeah, and shame on you for posting this in this forum, jk

  7. #7
    twigbolt's Avatar
    twigbolt is offline Junior Member
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    I do Monday: Chest and then tri's at the end
    Tuesday: Back and then bi's at the end
    Friday: All arms, bi's tri's and forearms (usually supersets for each muscle)

  8. #8
    Dee-termined's Avatar
    Dee-termined is offline Associate Member
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    I find that doing , what I call my power exercises, EG: bench hard and then into tri's. EG: heavy one arm rows into bi's helps me to totally exhaust the muscle. Everybody probably has a different way but I tend to get the best pumps when w/o this way.

  9. #9
    houseofpain's Avatar
    houseofpain is offline Banned
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    i like to train my arms all in one day...i use to do chest/tri's, back/bi's but i have changed to one body part per day and i freakin love it b/c i can blast it. but yeah i dont think this is the right froum for this ?...anyways yeah i think it is a personal preference

  10. #10
    palequail's Avatar
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    I think someone should just change it up from time to time......gotta keep shocking the muscles....

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