Thread: ECA help when to...
04-15-2004, 09:41 AM #1
ECA help when to...
Iv been looking but havent found an answer so heres my question. When doing an ECA stack you take it 3 times a day But when threw out the day do you take it? I'll be doing 25/200/100 3 times a day.
1st dose---Before or after morning cardio on an empty stomach???
2nd dose---Before or after lunch???
3rd dose---Before or after workout(lifting)around 5pm???
04-15-2004, 09:51 AM #2
I break it up like you have it but the last dose I do not take past 3:00PM or so because if I do I have a hard time sleeping.
04-15-2004, 09:59 AM #3Originally Posted by TheMudMan
04-15-2004, 10:09 AM #4Originally Posted by LS1
04-15-2004, 10:14 AM #5Originally Posted by einstein1905
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