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  1. #1
    bobbyb is offline Junior Member
    Join Date
    Oct 2003

    nutrition question???

    my buddy is 5'7" and weighs 188 lbs. he want to cut up some what amount of calories , fat, carbs., protein should he be taking in daily. he trains pretty hard.. thanks

  2. #2
    Mr. Death's Avatar
    Mr. Death is offline Senior Member
    Join Date
    Oct 2003
    This needs to be posted in the diet forum. You can also find lots of information there to help answer your question.

  3. #3
    BWhitaker's Avatar
    BWhitaker is offline Senior Member
    Join Date
    Dec 2003
    First off, wrong forum. However, you need to find out what your daily calorie expendeture is, and then slowly drop about 250-500 calories per week until you start losing 1-1.5 pounds per week. Make sure that you keep protien at 1.5-2 gms per body weight, only stick to complex carbs and only healthy fats. Only eat p+c or p+f meals. It is so much more in depth and im sure that swole cat and others can help you over there.

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