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  1. Complete new DYEL guy here wanting to learn how to diet properly.
  2. Not losing bodyfat anymore
  3. bodyfat %
  4. Decline in metabolic rate in response to caloric restriction
  5. Hows my diet looking?
  6. Diet results so far
  7. The_Asset`s Complete 8 week cutting Log (Workout, Supplements, Calories, Meal Plan)
  8. No Gains, No Body Fat Loss
  9. Macro/Diet critique
  10. Listening to your body
  11. Fasting....
  12. Carb Backloading
  13. Sugars
  14. What to eat and when?
  15. Any suggestion on freeze dried food to eat when 4 day back packing or what to eat
  16. just made a boo boo, how much sugar in 2 lbs of strawberries?
  17. Anyone have any experiences with juice fasting?
  18. How fast can I go from 125 to 150 steroid free?
  19. almonds
  20. Critique my diet a bit please!
  21. oranges
  22. "Naked" fruit juices
  23. Oats and cornflakes
  24. hitting the GYM, dieting to lose a gut!!!
  25. Bored of your diet Having a hard time hitting macros? Well here's a possible solution
  26. Two reasons not seeing results!
  27. diet for mass
  28. check my diet out.. too much protein powder?
  29. Diet protines
  30. Diet ok or???
  31. The healthy foods delivery service
  32. My Big Transformation
  33. Need help with nutrition plan
  34. gonna give intermittent fasting a try
  35. Why sugar after training?
  36. Looking for sustainable diet
  37. Peak Week
  38. Help needed
  39. Reverse diet post show into a 7 month bulk.
  40. Low Blood Sugar? Mine is between 73 and 80.
  41. Bodyfat estimate?
  42. Carb cycle??
  43. OMG I fasted from Wed at 8:00 pm until Sat at 8:00 pm amazing
  44. Lucky or what
  45. Cut stubborn fat
  46. Ketosis question
  47. Are HERE any BACK-loaders?
  48. Consequeses of calculating TDEE wrong
  49. Lean bulk
  50. More about the incredible edible EGG!
  51. Bulking and weight gain
  52. Keto
  53. Post workout nutrition
  54. cutting but stomach is getting fatter
  55. Bulking diet in First test cycle helpme
  56. Need weekend snack ideas.... UGH
  57. Zinc amount
  58. new girl on the block-gots issues
  59. My Food Plan for Constructive Criticism
  60. Wedding food
  61. Need some advice
  62. Old School Bodybuilding Nutrition VS Today
  63. best protien powder while on test cycle
  64. Criticise my diet
  65. Need advice on Cutting diet plan
  66. Afternoon bloat and show time !
  67. Carb cycling?
  68. how to reverse diet?
  69. Daily protein intake
  70. Diet Soda, final verdict?
  71. Help ! From 10% to 5%
  72. Meal delivery diets... Are their any good ones?
  73. Hit a wall
  74. Who's done a Ketogenic Diet and how was it?
  75. Can someone give me feedback on my food log for today
  76. When is a 'break' a good idea when cutting
  77. Food log
  78. where IS water weight, in the muscles or around them?
  79. How do you calculate how much you need to eat?
  80. What is the right diet for me?
  81. clen + pre workout = bad idea?
  82. Whats a good salad dressing that i can use alot of?
  83. Just a FYI
  84. New diet changes to prep
  85. Time to get serious for First Cycle. Rate my diet!
  86. Bulk help
  87. Dave palumbo diet and calories
  88. Would this strick of a meal plan cause a 230lb guy to loose that last 15lbs of BF%
  89. Is Rotel okay?
  90. Sodium / salt ?
  91. any vegetarians out there?!
  92. Morning workout
  93. Time to get serious- Calculated my TDEE and macros please help!
  94. How much does your daily weight fluctuate ?
  95. What is my TDEE?
  96. New here and looking for help.
  97. I need perfect diet for my 12 weeks loss fat plan
  98. micronutrient intake
  99. Carbs intake
  100. Can Someone please explain what Jay is saying from minute 3:25 to 4:15
  101. Cheap egg whites?
  102. my bulking diet!
  103. keto and cheat days?
  104. EQ & Cutting - Constantly Hungry
  105. Chicken thigh vs breast
  106. The Almighty Cheat Meal
  107. At what bf do abs show without tensing ?
  108. trying to get back to track
  109. Diet suggestions!
  110. Diet on Cycle
  111. EGG whites
  112. Supplementing Vitamin D3
  113. Prep diet thoughts
  114. My diet whilst on clen:
  115. Glucose powder for post workout any good?
  116. Refeed days
  117. Egg yolks
  118. Cheat meal time
  119. MCT's
  120. Need help
  121. Frustrated with body fat %
  122. buffalo chili
  123. Wacky numbers.
  124. fat loss plateau...
  125. fat loss and body recompesation
  126. Maintaine after cutting cycle caloreis
  127. Classic hard gainer ecto
  128. New member needing help
  129. Fat loss tips? :)
  130. New here. 22%BF. Tips?
  131. Critique my cutting diet
  132. Diet on EQ - DECA - Dbol - Test400
  133. Help with diet and supplements
  134. My diet plan for my cycle what you think
  135. Keto diet and testosterone
  136. dnp during cycle?
  137. What you think of this diet ?
  138. macro so confused please help
  139. Bulking diet
  140. Mass gain diet plan
  141. lean bulk diet for 8 week tren a + test p cycle
  142. Anybody eat Eggology?
  143. Why does Ronnie coleman and Jay cutler eat, grits and white rice and frnach fries?
  144. fish oil macros
  145. your favorite real food mass gainer
  146. Liking my new Fasted Cardio routine, but just heard Jerry Brainum say it was wrong.
  147. Protein and Macros
  148. Bulk Diet?
  149. Please rate my bulking diet plan.
  150. Critique redone cutting cycle
  151. Should i cut my protein intake in half?
  152. Why green beans?
  153. bservation and question about true bodyfat percentages
  154. Currently on 75mcg of t4 looking to add t3 to the last 8 weeks of my cut.
  155. Am i doing this right ?
  156. dietary fiber subtract from carb count on prep?
  157. Training at night, then sleeping right after hunger pains etc... Questions
  158. Pre and Post workout meals, What do you eat first? Carb or protein? Does it matter?
  159. Milk?
  160. I'm not big enough yet
  161. High Protein/Fat low carb while bulking? any one tried? get in here! :)
  162. High Carb cutting
  163. Food is Medicine!
  164. Am i doing this the right way ?
  165. IIFYM - Thoughts?
  166. Favorite quest bar flavor?
  167. rice milk as a source of carbs
  168. How to calculate home made rice puff macro
  169. Macro split and timing
  170. Stretch Marks (After only ~4 weeks of diet and training) No gear
  171. Is this decent for bulking
  172. Need help with keto diet plan
  173. Skin caliper or BMI calculator for accuracy?
  174. Macro Help
  175. 60/25/15 macros for cutting ?
  176. Macro calculator
  177. Need advise and help please
  178. Carbs, Bodyfat, and TDEE
  179. Carb cycling question
  180. Cutting log
  181. body fat
  182. temporarily burnt out on chicken breast, can i swap for eggs?
  183. Whats the best deal going for stocking up on BCAA.
  184. whats the best low cost and accurate digital scale (for people)?
  185. **members we need your feedback**
  186. I want to lose my fat! All suggestions welcome
  187. Cutting diet.
  188. Headache from refeed day?
  189. My Cutting Diet
  190. Aaaaaaaaaahhh !!!!
  191. Do i have a clogged system?
  192. Fructose/Fruits
  193. Pasta a no no ????
  194. anyone tried and recommend lean gains diet?
  195. Can i use the Carb cycle diet year round?
  196. Nutrition plan help
  197. book with macro values
  198. Diet on gear? Caloric deficit or maintenance kcals for weight loss
  199. protein absorbtion?
  200. More dietary fat=more test, makes difference or no?
  201. Help! Shitting problems...
  202. Best Website with Macro List/Calculator
  203. Raw spinach
  204. am i wasting nutrients?
  205. Most accurate caliper formula?
  206. Kickstart
  207. Are some body type genetics just fat no matter what they do?
  208. Pinterest?
  209. How long until calorie restriction diet negatively effects hormone levels
  210. Fruit or grains?
  211. shifting last bit of belly fat
  212. proper diet?
  213. brown rice vs sweet potato
  214. I need a diet
  215. How would i adjust this carb cycle diet to fit my description?
  216. Strange cravings ? ? ? ?
  217. Bf percentage
  218. Should i really eat this much?
  219. How is my diet?
  220. Food Preperation in Bulk (Quanity)
  221. How fat am I? PICS
  222. My new cutting diet
  223. Diet for a test e cycle
  224. Cutting Diet - Feedback/help please
  225. No apetite! Help?!?
  226. Question about my macros
  227. Chicken and potato ideas?
  228. Eggs Eggs Eggs
  229. weight loss diet....
  230. while on a carb cycle diet why do i look leaner during carb load days?
  231. New to Steroids
  232. Diet plans?
  233. Diet help please
  234. IIFYM logic??
  235. Diet
  236. My current nutrition plan - Help me out
  237. liverwurst??
  238. What does your body need when you work out?
  239. Diet
  240. Right heres my macros
  241. Bulking
  242. Dieting advise needed
  243. Gaining lean body mass
  244. transforming your body
  245. 1g protein per lb myth ?
  246. Help with my transformation
  247. Hows this diet looking so far?
  248. Diet for first cycle
  249. New guy here, New diet.
  250. Clean bulk shopping list
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