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View Full Version : WORKOUT QUESTIONS

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  1. Lower chest
  2. When you do chinups/pullups does your chest touch the bar at the top?
  3. working back w/o weights
  4. full squat
  5. ......help i've got the shakes..........
  6. 2 hours in the gym... is it really that bad?
  7. 2 hours in the gym... is it really that bad?
  8. Chest questions.....
  9. working out twice a day ?
  10. at home cardio
  11. Bicep question
  12. Walking or jogging for AM cardio?
  13. Will i soon overtrain with this workout?
  14. critique this bulking program please
  15. targetting tricep longhead with freeweights
  16. Morning Cardio
  17. New member, left arm and leg are smaller then right
  18. Leg mass for tall people
  19. My legs are sore for almost a week...
  20. Next year routine.. check it out
  21. Protein/Glutamine shake before cardio affect fat loss??
  22. abs
  23. Muscle Matrix
  24. Chest and Back Supersets
  25. Maintenance questions
  26. Smoking marijuana?
  27. a little over weight
  28. What excises for inner chest?
  29. what can i do with what i have
  30. Please critique my workout routine
  31. how many seconds does it take you to do a rep?
  32. Pulldowns
  33. Working the Abs - Now I am really confused!
  34. What time do you feel is the best for a gym
  35. Cutting for a show
  36. Help me with my biceps...
  37. Rest ??
  38. Need a workout routine
  39. Before or After
  40. Personal Trainers in British Columbia
  41. most effective excercises
  42. Hi there! Im new to the board
  43. 20 Rep Squats
  44. where to fit it in?
  45. How does this sound?
  46. Jaw line.
  47. does closer grip on bench develop middle chest more?
  48. is reps my problem?
  49. Has anyone given Escalating Density a Run??
  50. Coming back from a break...
  51. just not getting sore lately :(
  52. OK so you got big arms how big is your...
  53. help w/ bad schedule!
  54. The Dreaded Slump
  55. cutting question
  56. New Year/New Horizons
  57. Pear shaped and apple shaped??
  58. sleeping positions
  59. pull up/push ?????
  60. need a good mass workout
  61. workout routine
  62. sets and reps
  63. sit/stand + weird ball in my hand
  64. biceps suck
  65. concentrate gains on legs while as
  66. Sweating
  67. need help with arm routine
  68. swolecat's training routine
  69. stiff-legged and romanian deadlifts
  70. doggcrap training
  71. Progress charts
  72. Workout Schedule
  73. How do you chestworkout looks like??
  74. what to do when overtrained?
  75. Harry England
  76. Training split question
  77. Online Fitness Journal
  78. What's the best lifting shoe for support???
  79. tailbone pain after squats
  80. Are you having trouble making a certain muscle group grow?
  81. weapon of choice?
  82. New Member
  83. looking for good reference links.
  84. How many members do cardio in the AM and weight training in the PM?
  85. Pre-Workout Meal
  86. Question about cardio..
  87. Low volume training for biceps?
  88. Cutting workout
  89. need your help, a study
  90. Am I overtraining??
  91. workout schedule
  92. Workout and diet - opinions plz
  93. I have a question.
  94. Better my back.
  95. bench pressing routine?
  96. My Routine, Any Good?
  97. Mononucleosis
  98. power factor
  99. What's your Favorite Bicep Exercise?
  100. do you go up in weight each set?
  101. Dogg Crapp VS.
  102. Holidays SUCK!!
  103. How many days/week can I work out forearms
  104. suggestions on superset routines for bi´s?
  105. Training w/o legs
  106. I want you guys to think out of your normal lifting circle for just a moment...
  107. One muscle per week, is this right?
  108. Some help here..
  109. Need a new training split
  110. I can't believe I finally did it...
  111. changing reps
  112. Doggcrapp workout questions
  113. Question about Cardio Workout
  114. Anyone do the Body For life workout?
  115. training shoulders & traps on the same day
  116. Working out on Atkin's Diet
  117. Atkins Diet
  118. Yep another one...Routine suggestions? lol
  119. Anyone use a heartrate monitor?
  120. How much on Good Mornings?
  121. KNOW YOUR RANGE...A full ROM isn't the only way to go
  122. Replacer of the Pull-Over?!
  123. Is This Too Excessive??????
  124. Speed Training
  125. Don't want to sound like a chick, but I think my @$$ is getting big...
  126. this cardio while bulking???
  127. Cardio alternative
  128. Pulled a muscle
  129. Workout?
  130. Question..Smith Machine vs Squats
  131. would this work
  132. hamstring exercises
  133. waist/stomach workout
  134. LBM vs. Fat
  135. Leg problem areas
  136. 2aDays on the sauce?
  137. home gyms
  138. My knee has been hurting...
  139. cardio equipment
  140. big butt muscles
  141. bulging L5disk
  142. overtraining??????
  143. can women lift as hard as men?
  144. Tits workout
  145. flabby chest
  146. Inner chest and lower chest...
  147. my calves are deprssing!!!
  148. can you get cut without steroids?
  149. Routine for my upcomming cycle (16 weeks)
  150. chest blowout
  151. please help!!!what else do i need?
  152. cutting bf
  153. Natural Training
  154. Guys I need some advice about my shoulder!!
  155. Need Help With Chest Workout
  156. what to do when arms stop growing?
  157. Training and diet scheduling problems
  158. Could I be working chest on the wrong day?
  159. canadian fitness equipment suppliers? Online?
  160. need help with stomach
  161. Am i overtraining??
  162. uneven soreness
  163. Does anyone else get nauseated when doing legs?
  164. need advice////
  165. sets and reps?
  166. muscle failure??
  167. Locking elbows or not?
  168. My Workout+Set Amounts
  169. Forearm help
  170. Abdominal strain
  171. stectching really sore muscles
  172. Anyone ever?.....
  173. Having trouble growing chest..help!
  174. Critique my workout
  175. I think I'm lacking lower chest development
  176. i gotta question
  177. Routine help please
  178. Hip flexor question
  179. Real basic workout while cutting
  180. Skull Crushers
  181. question regarding cardio with fat loss etc
  182. need bigger chest
  183. Any comments on upper body workout
  184. my current diet , help please;)
  185. my calves hurt and i cant walk...
  186. new routine
  187. My new split, needs help!
  188. shoulder joint problem?
  189. workout advice
  190. Is there something wrong with my form??
  191. How many calories???
  192. What do you think of my new workout schedule?
  193. lateral tricep head
  194. New Year, Redesigned Routine, Advice Welcome!
  195. Is A Sauna Or Steam Room Ok??
  196. do you stop training totaly when sick?
  197. cutting question
  198. New(old) type of training for you guys. Kettlebells are F*@#ing unreal!!!
  199. switching to dumbell bench
  200. still sore
  201. How Many Exercises Per Body Part?
  202. Squats and Deads?
  203. Training for a Triathalon...
  204. Shrugs or upright rows?
  205. Philosphy - Training for Results
  206. how often
  207. chest exercises
  208. nickel and dime routine
  209. bench
  210. FAT NEED Serious help
  211. Best Glutes/Ass Exercise
  212. just a quick ?
  213. training wieghts evening then next morning?? good idea?
  214. killer BI workout?
  215. routine question
  216. Question about cardio Frequency..?
  217. High-Low really works?
  218. My rear delts suck!
  219. Torn abdominal...........can I still work out?
  220. Thoughts on my routine
  221. what the hell is wrong with me?
  222. Doggcrapp training results
  223. fortified iron workout
  224. Bball instead of cardio
  225. Lower Body trouble
  226. Burn fat or build muscle ?
  227. Abs, ??????????
  228. Dead lifts
  229. Crazy Pec D.O.M.S.
  230. football routine
  231. Higher Biceps peak?
  232. Keeping a workout journal: Anyone else do this...
  233. Sore after mondays chest workout but not after thursdays. Why?
  234. help on back and shoulders
  235. 5 Abs?!?
  236. Aching wrists
  237. fat deposit not gyno
  238. Cutting Workout Length
  239. Too much cardio??
  240. Please Flame my routine!
  241. how quick do you bulk natural?
  242. 'nother god**** routine for you guy's to critique
  243. Working the Forearms
  244. changin it up a bit plz help
  245. shoulder pain
  246. this any good????
  247. elbow and wrist pain....help please.
  248. Need help hitting pecs.
  249. Need help with triceps? Any good routines?
  250. Quick Question on Where to put Bis