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View Full Version : WORKOUT QUESTIONS

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  1. No2 ?'s
  2. Lat pulldown behind neck or in front?
  3. 20 rep squat routine outline
  4. circuit style training help..
  5. Do you use a different routine while juiced, or not??
  6. who here doesnt touch their chest on bench?
  7. Split Question
  8. new guy
  9. newguy2
  10. Sets of X when bulking?
  11. A little bulk, then MASSIVE tone
  12. lower leg aches.... ???
  13. Grip for lat pull downs
  14. Please critique on my DC style routine
  15. Quick question: Can I work out upper back if lower back is sore
  16. Do Muscles Have To Hurt?
  17. low intensity /Low impact cardio????
  18. Need a solid routine
  19. How many exercises per workout do you guys do?
  20. weighted dips
  21. numbness? am i lacking of some minerals?
  22. 4-Day Split: My final attempt to find a happy medium
  23. Using T3 to target an area?
  24. Please critique my new routine.
  25. not sore good or bad?
  26. Coleman in Jersey
  27. Soreness/Muscle Damage
  28. Increase Leg Strength
  29. Calf Foot Position
  30. Trap Exercises
  31. Bulking workout, please flame it.
  32. Superset Routine for Mass?
  33. Need to work on my legs!
  34. how to determine how many calories an activity burns?
  35. question on number of reps?
  36. Stronger than most...but don't LOOK it.
  37. Have any of ya tried the Power of Matrix Chart?
  38. I looked and still couldnt find dogg crap rountine, where is it
  39. Muscle Mags
  40. anybody use grip strengtheners?
  41. training split
  42. lower leg pain... is it shin splints?
  43. west side program
  44. need help with routine!
  45. lower back
  46. how many times/week
  47. HSTers chime in!
  48. just tried dogg crapp for first time
  49. Anyone here use only dumbells for incline bench?
  50. Boxing lifting question
  51. Solo Workouts
  52. Ab help
  53. What Do U Like Better????
  54. Arm Workout
  55. When working two muscle groups a day
  56. Im broken...Help!!
  57. Calves Genetic??
  58. tricep help
  59. help with fitness routine
  60. Burning fat from specific areas
  61. Reverse Tricep pushdowns
  62. Help with abs...
  63. cardio + workout question
  64. Good exercises for back?
  65. How much do you do on your shrugs?
  66. Bodybuilding help.
  67. Missed Cardio?
  68. How to get rid of this?
  69. Power Clean Max Chart????
  70. thinking of making a change- critique plz
  71. Need help on one body part!
  72. ** Input from everyone on this article **
  73. My Fat Ass and Legs
  74. Anybody in here know???
  75. question for anyone who knows about stress fractures and shin splints...advice please
  76. How to get big arms
  77. Shoulders
  78. 1 Or 2 Body Parts
  79. Critique Workout Please
  80. Help with Hips
  81. Aerobic energy and % of fat and energy used...
  82. Shoulder pops during Lateral Raises
  83. Abs and Forearms 3 days a week, T or F??
  84. SHOULDERS: Some advice on sparking growth
  85. Need help understanding HST
  86. First cardio or musscle workout ?
  87. my cardio too intense for bulking???
  88. I got in some good cardio today by....
  89. Need some good back excersises
  90. need help on my routine
  91. Ab Workouts
  92. Seated Cable Rows
  93. Enough protein?
  94. How To Keep Track Of Heart Rate During Cardio??
  95. Workouts
  96. how do you calculate
  97. Free Weights or Machine Help
  98. Headaches while working out
  99. I need af ew pointers on Dual-Factor Training
  100. tennis elbow
  101. Overtraining for growth......
  102. any choice to am cardio
  103. Abs, Shoulders and More!
  104. Shoulder Problems, Can U Help?
  105. push ups
  106. sore after chest
  107. Back
  108. Works killing me, should I take a break?
  109. Less reps more weight for cutting?
  110. Help me with my workout routine!
  111. How do yall measure bf?
  112. Cardio In Am
  113. Help really need your reply's!!!!!!!!!!!!!!!!!!
  114. Help...my shoulder F'in hurts
  115. is my workout screwed up??
  116. What to do...(bit of a long question).....
  117. Last time you took time off?
  118. Lower lats
  119. started M1T cycle
  120. Need Help To Choose A Good Workout Plan
  121. do i have to talk to it to make it grow
  122. Boxers workout
  123. cardio and cutting??
  124. New workout routine
  125. My Routine. Should I Make changes ?
  126. Veign Question
  127. Please critique my cutting routine and diet.
  128. First flys then bench ?
  129. proper way to workout
  130. to good to be true?
  131. 10%body fat --->8%
  132. The Root of Contraction
  133. Power
  134. reaching a plateau
  135. question
  136. need a program for mass and strength!!!!!!!
  137. The correct way to go about cutting my legs down (ass thighs and hips to)
  138. F**k*n chest
  139. About the ddogcrapp routine..
  140. Good weight?
  141. Can someone help me make a list of what not to workout when to prevent overtraining?
  142. Gloves, Who wears them?
  143. overtraining????????????????????
  144. Anyone read this Book ever
  145. AM Cardio vs Postworkout Cardio
  146. Never done squats or deads. How to get started?
  147. Help! my bench plateaued
  148. Incline vs normal
  149. Hurt...ankle
  150. How does my bench routine look?
  151. leg training with a lower back problem
  152. Skinny guy with a gut
  153. Overtraining or Undertraining
  154. Workout Schedule?
  155. how muscles really grow?
  156. Legs Lagging: Frequency of Lifts
  157. Tear up my workout and my diet
  158. Never did roadwork before
  159. Traps on back day?
  160. Seated pulley row
  161. Shoulders--Rear Delts
  162. Shredz' abs routine
  163. help me out please
  164. Shoulder Dislocation
  165. something to talk about
  166. Please Critique Routine
  167. My "OFF" Cycle routine
  168. Good Back Exercises With Dumbells/Barbells only?
  169. Working Bis and Tris
  170. Checkout my 5x5 routine
  171. New Member--Workout plan
  172. How safe is squat?
  173. Circuit Training Excercises For Women
  174. dog crap training questions
  175. How many days a week on treadmill for boxing?
  176. High Intensity or Low Intensity Cardio!?!?
  177. Size with strength?
  178. Training (once or twice a week) ?
  179. Work out sheets
  180. workout routine
  181. Bicep training w/injury.
  182. What kind of training do you prefer while dieting?
  183. What do you guys think, please help?
  184. KickBacks for Triceps
  185. Juggernaut this is for you
  186. O.k Working Out For Bulk
  187. Which one is better?
  188. Carbs After Cardio?
  189. how does my workout look
  190. whats the thing called holding the weight?
  191. Need help from former or current boxers
  192. Stretching while sore?
  193. cardio with my tren and prop
  194. Powercleans anyone???
  195. is my workout too intense??
  196. Rear delt woes.
  197. few questions/comments
  198. My crazy azz workout...what ya'll think
  199. Home Gym? Help!
  200. tricep routine
  201. Major back surgery, need some ideas !
  202. fastest wat to build biceps
  203. Grow chest grow!
  204. Need a new routine for my legs..
  205. Cardio
  206. suggestions for a shoulder pusher
  207. my resting heart rate
  208. Cardio 3x week
  209. joint pains
  210. Thick necks only...
  211. Russian Red actijube creatine
  212. to the people with big biceps
  213. High intensity cardio for a short session or LI 45 min?
  214. Q'n on Muscle tear; do u grow????
  215. post cycle workouts
  216. workout question
  217. Cardio
  218. new routine
  219. Fat on legs! Need to cut for SB.
  220. extra chest set on shoulder day
  221. Chest pullovers... any good?
  222. Running build abs?
  223. Widen Biceps
  224. abdominals
  225. Squats Alternative?
  226. chest help
  227. Love Handles, how do you lose them?
  228. Workout complications
  229. too many sets?
  230. chest training
  231. Is Isolation The Way To Go?
  232. power cleans in leg workout
  233. Newbie Needs Help !!?!
  234. Help Needed With Widening My Back
  235. The pump
  236. Critique my workout
  237. Biceps
  238. new back workout
  239. how does this split look
  240. Hang Clens and Dead Lifts
  241. FAT ASS(hips)
  242. DC training method.
  243. Cardio after leg workout?
  244. Pm cardio
  245. Gaining strength, but no sorness...
  246. Female weight training
  247. When to have a post workout shake
  248. Ineed of help pm cardio
  249. Question to anyone who has had lipo.
  250. Whats better to trim fat?