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View Full Version : WORKOUT QUESTIONS

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  1. Warming up?
  2. Question about wrist straps
  3. Bicep peaking
  4. need help with a new workout approach due to lack of time...
  5. ideas from any good bros?
  6. i am thinkin i am gonna give dc a 2nd try
  7. Close grip/Underhand lat pulldowns help build lower pecs?
  8. Plyometrics for sports conditioning
  9. chest n tris??
  10. Building Abs While Bulking
  11. Anyone know a good Website for Mass Workout?
  12. neck workouts
  13. Cable Straight Arm Pulldowns
  14. really frustrated right now
  15. really frustrated right now
  16. should i take a week off?
  17. extreme stretching for dc...cant find it
  18. Is It Ok To Lift This Much?
  19. cell phones at gyms
  20. Back problem
  21. Kneeling one arm rope pulls on the high cable?
  22. support...
  23. Time off before new program?
  24. TORN TRICEP? Help please.
  25. split or not to split
  26. haven't workout in 3 months
  27. Leg question
  28. deadlifts
  29. What Do You Think Of This
  30. pump up music
  31. Change up
  32. shoulders in coma
  33. Adding Thickness
  34. Can't get my chest to grow
  35. 8 week bench improvement routine
  36. Bulking Split -- How does this look?
  37. Help with cutting workout
  38. bodybuilding!?!?!?!?!
  39. Bulking Program!! While Cycling...
  40. shock
  41. first day of dc
  42. black man calves compared to white mens
  43. How To Become Personal Trainer
  44. Anyone ever do this exercise for rear delts?
  45. Complete new routine/splitup for pure mass
  46. Progression
  47. Low intensity cardio
  48. Check out My Split, Need Some Opinions
  49. dc trainning
  50. Leg day
  51. Workout schedule.
  52. need help on calves????plz
  53. Cardio 2 times a week enough???
  54. rotator cuff problem
  55. Gains have stopped
  56. Advice to lose fat around lower back and obliques
  57. Forearm feels like its going to snap w/ heavy weight
  58. cardio 2 much or 2 little
  59. eccentric and concentric
  60. Creating separation.....
  61. Squat Rack
  62. Cardio At Night Okay ?
  63. form question
  64. OWW... my lats
  65. Calves?
  66. If you had to pick between the two...
  67. Underhand and close grip lat pulldowns build width or thickness?
  68. Best ECA Stack
  69. Anyone have good back shockers
  70. cardio
  71. Help with wide grip pull ups
  72. is this really true?
  73. Cardio
  74. Shoulder impingement and wide grip lat pulldowns
  75. Going Lighter for 2 Weeks, Possibly...
  76. 6 sets per muscle
  77. New Workout & Diet Is Kicking My Ass
  78. Please critique my routine
  79. Need some serious advice on cutting
  80. Any tips for new Personal Trainer?
  81. Anyone ever heard of the 4 minute, the $14,615 ROM machine?
  82. tricep pulldown queestion
  83. Do you need to do decline presses?
  84. DC + cardio.......
  85. Ouch! My elbow is killing me!
  86. When do you guys stretch??
  87. I've been over training
  88. Anyone do forearm work?
  89. Power Squat Machine.
  90. Switching up routines on cycle
  91. Cardio in Am ???
  92. SLDL's
  93. fat loss and strength?
  94. Question about Gaining Size
  95. Triceps Day
  96. Hit a PR
  97. CARDIO workout
  98. Critique My Workout
  99. Biceps
  100. alright lets get some opinions!!!!!
  101. what do you guys think of this hard a$$ routine
  102. Flat bench question
  103. Does this bennefit me ?
  104. Post your favorite rear delt exercises
  105. What should i do to this workout?????
  106. Alright, Everyone Post their favorite Split
  107. To decline, or not to decline
  108. Favorite/Best cardio option?
  109. How much cardio?
  110. Arnold presses for shoulder impingement
  111. Leg theory
  112. Dips Dips Dips
  113. Lower Abbs
  114. Workout critique please
  115. Rear delts on back day?
  116. @#$%in Knee Pain!!!!!!
  117. weight belt info?
  118. back thickness
  119. Am I overtraining?
  120. Knee Wraps--Use them or don't?
  121. Workout Critique, Please--Feel Free to Tear Me Open a New One
  122. Legs growing out of proportion!
  123. My lower back kills..help
  124. awesome leg workout
  125. So Sore
  126. Do Knee Wraps Help Or Hurt Progress
  127. Bulking Split
  128. Help with a new split.
  129. 225 for max reps
  130. dc extreme stretching
  131. Bengay patch for shoulder impingement
  132. Cardio
  133. squat problem
  134. max ot workout program ..... check it out swolecat
  135. New Split... I think it'll work, do you?
  136. OK guys I need some help....ANYONE?
  137. Deadlifts and lats
  138. sweat smells like ammonia/urine
  139. dc training
  140. Shoulder surgery
  141. Routine??
  142. Inflamation in arms help!!!
  143. back fat
  144. legs 3x a week to much?
  145. cardio ?
  146. AM/PM Traing? Am I overtraining?
  147. Once a week program
  148. Can someone recommend me a workout routine?
  149. Critique the New Workout - Hitting Muscles Twice A Week
  150. cutting?
  151. Cardio ED while bulking ??
  152. squat form
  153. Taking time off
  154. post cycle workout
  155. cardio????
  156. good enough for shoulder w/o
  157. armblaster
  158. wut is wrong with my bench?
  159. bringing up squat....
  160. training for size, not strength!
  161. Working out with fresh tattoo
  162. Deadlift Form
  163. benching problem
  164. Incline front shoulder raises
  165. trouble with the biceps
  166. The importance of a warm up
  167. Question about DC Method training
  168. Help with DC Training
  169. Only Machines?
  170. Squat question
  171. Smith Machine
  172. Weekly Workouts
  173. Got another newbie
  174. my new bulking program. check it!
  175. Intensity!!
  176. New Workouts????
  177. How many times a week to do abs?
  178. some help please?
  179. This enough for leg Mass gains?
  180. Refined Bulking Program. Smash it!
  181. Trying That 1 Part A Day Workout, Opinions?
  182. Trying to bulk
  183. steppin up !!!
  184. New leg press record
  185. -----review my program :) ----
  186. Question for In-Human
  187. My leg training
  188. new routine help please
  189. sholder problems
  190. Please Critique My Workout
  191. maxout
  192. How to figure actual weight on leg press.
  193. Anyone use this Hammer Strength piece? (pic included)
  194. Compound And Isolation
  195. weight training while dieting
  196. Bench pressing
  197. leg routine help
  198. need help quick
  199. Workout for mass or to cut??
  200. Ab lounge machine, does it really work?
  201. bent-rows
  202. smaller right leg
  203. Doms
  204. Vets/Mods & all opinions
  205. Cardio / weight traning question
  206. Static Holds w/ Delts
  207. Ankle pain on legpress
  208. trying to build
  209. rows
  210. DC squats
  211. Spacing out muscles for optimal growth? fact or fiction
  212. Bulking Sets
  213. getting time to do cardio,pissing me off
  214. cardio question
  215. Anyone ever had good results with this exercise?
  216. This workout is simply great
  217. 3 sets enough for growth?
  218. Critique My Sick Workout
  219. Full Body Workout ?
  220. new leg press numbers
  221. Overtraining article
  222. Shoulder Workout
  223. benching form, i hurt my shoulder...
  224. All The Differnt Muscle Groups
  225. Routine question
  226. Adding a lat tower to an existing power rack/cage.
  227. New Split - Quick Question
  228. Long arms, great tri's...lagging chest :(
  229. New workout machines
  230. DIET vs WORKOUT
  231. Seated Calf Raise
  232. Low Reps & Muscle Growth
  233. Lower Outer Chest
  234. Favorite Upper Chest exercises
  235. bf% & cycle
  236. Flaming calve
  237. Shoulders hurting all the time...
  238. 1 rep calculator
  239. Help Choose A Split
  240. Critique My Workout
  241. bad workout days...
  242. specific workout for enlarging neck?
  243. cutting help
  244. traps twice a week?
  245. Chest routine
  246. Bench Max increase
  247. help
  248. Who else loves DC training! Its the best!!!
  249. plastic bags?
  250. Lifting Routine while on Cutting cycle