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View Full Version : WORKOUT QUESTIONS

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  1. Lower back recovery
  2. Failure vs. specified reps se(10-8-6-4)
  3. Gaining mass
  4. Post your favorite workout songs!!!
  5. good price on dumbells?
  6. Arm workout
  7. Chest/Tri
  8. Car-d-O
  9. Pic this routine apart
  10. Smith Machine Squats
  11. 100 Sets
  12. Biceps sore from shoulder workout
  13. whats the 5x5 program???
  14. post-workout question
  15. 2 quick questions.
  16. bigger arms
  17. Back or Bi's?
  18. Workout critique question
  19. Tips for blasting the abs!
  20. t-bar rows and seated rows
  21. Training GIRLS
  22. post workout cardio
  23. Shoulders and Bi's won't grow!!!
  24. 6 day split? how does this look?
  25. How much strength loss to expect.
  26. Need an updated back workout, upper back lagging...
  27. Help Choosing A Routine
  28. Very bad College football workout program Need imput
  29. Cardio Question
  30. Rverse Grip bench
  31. New guy needs a routine to follow please.
  32. Need Help !!!!!!!!! Rotator Cuff Injury
  33. Neep help with stretching
  34. 4 way split EOD
  35. My Workout Plan
  36. The Ultimate Bench Press Program!!!
  37. Leg presses- close or wide stance
  38. Critique my Chest workout
  39. Please check out my 4 day split
  40. deadlift question?? im hurtin!
  41. Upper Chest
  42. search and no luck need trap exercises to do
  43. Lost Motivation to workout
  44. Is this a better 4 day split?
  45. Keep (or more) strength but no mass, any idea?
  46. Streching Said To Be Key in Dogg Crap Training?
  47. What happened to doing just 4 sets of 4 exercises?
  48. how many days a week to train abs?
  49. Which shoulder press?
  50. alternating workouts
  51. 12 Sets Enough?
  52. Inner Chest development
  53. Fat Ass!
  54. Changing my routine to break through a plateau
  55. Cardio before or after workout or both??
  56. The Ab Lounge
  57. outer chest development
  58. shoulders overpowering chest...
  59. Critique Routine
  60. How The F#$#$% is it possible?
  61. bis after back!
  62. Help with new routine plz?
  63. Taking time off.
  64. 3 day a week split (alternating workouts every week)
  65. Pushups .....
  66. Who changes routine on a cycle??
  67. Splitting Up Leg Workouts??
  68. Shoulder question
  69. Do upright rows hit your rear delts at all?
  70. quick chest ques?
  71. my leg workout flame away
  72. workout help??
  73. Lifting while sick .....
  74. Bent over barbell rows or seated cable rows?
  75. Is this a good cardio routine?
  76. delete
  77. What are your on and off days?
  78. What is your favorite muscle group to workout
  79. calves aren't growing. suggestions?
  80. Cardio after weights????
  81. Missed a week
  82. wich cardio machine do you prefer?
  83. shoulder training...?
  84. Cardio Yes or NO
  85. HIT The New High Intensity Training
  86. HST training...
  87. Heart Rate
  88. My Wrists are pi$$ing me off
  89. Working out when sore
  90. Thicker back- critique my workout
  91. Looking for Life Fitness Cross Trainer
  92. 160 too high for heart rate?
  93. Most Uber Leg werk out
  94. Farmers walk
  95. never done cardio before
  96. Why?
  97. Workout/diet/suppliments for getting hudge
  98. Creatine advice
  99. HowCome they Wont GROW
  100. Product review
  101. rep range question
  102. Excited about new spit workout plan, help me out!!!
  103. I need thread LINK PLZ
  104. Arm pumps?
  105. bulking plz help??
  106. Best way to up your bench weight?
  107. Cardio The right way
  108. need a new arm routine
  109. ABS (once a week or more?)
  110. Training Split
  111. how to increase GRIP strength?
  112. Deflated Pump
  113. Need Help Here
  114. For Swole's bicep routinge?
  115. Learned a killer way to get your lats growing faster
  116. bicep question
  117. best treadmill?????
  118. Hows this for a summer mass split?
  119. Who here trains back and hams?
  120. Warm-Ups
  121. To Cardio Or Not to Cardio
  122. Need some Delt work here
  123. creatine on day off
  124. ronnie coleman cardio?
  125. no biceps
  126. heres my plan
  127. Is this a good routine?
  128. Sumo style Deadlifts...anyone do these?
  129. workout routine
  130. DB Pullovers - Chest or Back
  131. A simple experiment regarding training volume
  132. why my biceps get sore?????????
  133. two a days...
  134. Just started new schedule
  135. cardio twice daily on off days?
  136. routine/work routine
  137. chest routine critique
  138. how many exercises should i do for each body part?
  139. need help...in work out routine
  140. seratis antiror
  141. 3 day split
  142. Chest question
  143. Dr.Michael Colgan
  144. Major workout problem
  145. Looking for a workout for mass
  146. Abs every day?
  147. MHP 12 week program?? your thoughts on this????
  148. dumbel presses
  149. forearm pain, any suggestions
  150. Training Ladies
  151. work out routines
  152. how does ur squat compare to your bench???
  153. SMITH vs BARBELL
  154. Muscle injury... any workout option???
  155. cardio
  156. Morning workout
  157. Forearms??
  158. Wrist...
  159. mY ROUTINE CRTIQUE
  160. How's this for a mass workout??
  161. Theory On Warmups, Right or Wrong?
  162. knee is killing me please help?!?
  163. POLL: What did you do to Inc. calf size?...
  164. first post
  165. Muscle Failure
  166. Leg weights
  167. Deadlifts, AAS, Myths/Mistakes in training...
  168. Poll - How do you approach the failure point?
  169. Target Bodybuilding - MRI indications of effective training examined
  170. Bolt-on Shoulders that look like bolders...
  171. sholder issues
  172. Workout for a teenager.
  173. Timing of Morning Cardio After Last Meal At Night...
  174. My final workout plan
  175. Chest- Tri, Please help!
  176. Skull Crushers
  177. my program,
  178. Cardio training
  179. Volume Training for the Genetically Typical Trainee
  180. What part of the tris do bench and shoulder presses hit?
  181. Fuk My Chest!
  182. One of the BIGGEST lifting mistakes
  183. Dog Crap while cutting???
  184. Dumbell pullovers help plz
  185. Evaluate Mass Building Program
  186. is my reps and sets ok or too much?
  187. Critque my workout program
  188. Help a brotha out.....
  189. Chest Question!!!
  190. Chest- BB's or DB's for mass?
  191. beginner at gym
  192. beginner at gym
  193. new workout plan
  194. Lifting to Max every workout
  195. dont know what to do about working out legs?
  196. Realistic expectations about muscle growth
  197. New Pr
  198. Starting new program
  199. plz help critique my workout???
  200. Which Tricep Exercises ideal for mass after Chest workout using swoles protocol?
  201. training with maximal weights by c.poliquin. anyone tried?
  202. Chest after Triceps?
  203. Poll: Heavy weight or perfect form, slow movement...?
  204. Couple cardio questions???
  205. messed up back AGAIN on deads
  206. would it be wise to...
  207. Routine Critique
  208. to stretch or not to stretch???
  209. Deadlifts?? on back day or legs??
  210. Adjustable Dumbells
  211. Back/Bi today but what about tommorow?
  212. New revised workout
  213. Cardio in the morning
  214. Shoulder Press Weight Q
  215. non-weight wourkout...NEED HELP
  216. Chest routine critque
  217. Bulking up
  218. Take a look at this workout....
  219. bench press is driving me crazy
  220. Does anyone have a ROCKIT
  221. Forearms
  222. 12 workouts? wtf
  223. legs, overtrained?
  224. Should i take acouple days off?
  225. Advice needed
  226. Legs
  227. CG Bench Presses
  228. Is wider Better?
  229. Hitting Stiking Points
  230. Question on Bench Press Form
  231. Cardio on off days
  232. low carb + low cal = low energy
  233. leg pain and cardio
  234. How's it look?
  235. H.s.t
  236. What kind of form do you use???
  237. I'm going to start dc training
  238. Fantastic Forearm Exercise.....
  239. Rear Delt Mass Builder....???
  240. Critique my routine...
  241. decline bench in chest workout?
  242. Speaking of chest ... quick dip question
  243. EOD full body workout
  244. Bench grip width
  245. Why do my delts fail?
  246. need a new split??
  247. Workout Routine---Critque Please
  248. Herniated Disc
  249. 20 exercises per muscle
  250. Training style for contest preparation?