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  1. alright guys i need some comfirt!!!
  2. is this any good?
  3. Frequency of ab and forearm training
  4. deads and recovery/traps w bent over rows
  5. Waist trimming
  6. Lower abs and side obliques.
  7. Workout Routine Check while on cycle.
  8. lower back pain need some help???
  9. What do you think of this routine?
  10. Isometrics??
  11. Circuit Traing Routing
  12. db vs bar
  13. bulking and cardio
  14. A Bet.
  15. Sore After Training?
  16. few questions
  17. Mass Routine- Critique Please
  18. Legs
  19. Cardio 1hr30mins too much?
  20. Can you answer this question?
  21. how often to train traps?
  22. arm routine critique
  23. Target Heart Rate ?
  24. Help Find A Site For How To:
  25. stiff leg and romanian deadlifts
  26. For those who do cardio followed by a body part.
  27. Getting Confused!
  28. Check out
  29. advice welcome
  30. Question
  31. Cousin wants to work out....
  32. Increasing My Bench
  33. just a thought
  34. Am I calculating THR right?
  35. Why dose training f*ck with your mind..
  36. shaking
  37. How to get rid of fat around the pecs area
  38. witch program is best pre competition??
  39. Is the juice killing my endurance?
  40. will u grow if u dont increase in weight.??
  41. high vs low reps
  42. Bench Press Form
  43. cardio
  44. please critique my chest workout
  45. fat loss thru dieting, w/o cardio
  46. l. bratzi's leg workout
  47. worst part of deadlifting for you..
  48. How accurate is a 1 rep max bench calculator/chart?
  49. shoulder problems
  50. who all uses a WEight belt thingy?
  51. Gaining Weight?
  52. Cardio- Low Intensity vs HIIT???
  53. Rep Time
  54. slight hernia
  55. Critque my mass routine please,
  56. workout critique
  57. Lower Abs
  58. Sounds from my shoulders? What should I do ?
  59. What is Proper Rest Between Sets for Mass/Strength
  60. what do the big/lean boys think of this..
  61. Do Abs help lifting...?
  62. german high volume
  63. Bulking and need help
  64. two a days
  65. 18 months and crap results
  66. 2nd injury from Smith
  67. how many sets for chest?
  68. Just had a baby and need advice
  69. Need to put on muscle quick
  70. Help! Said yes to show!
  71. arm growth, Olympics, gymnastics,
  72. Help with workout routine
  73. strength=size
  74. overtraining abs?
  75. Anabolic Excercises?
  76. Is this decent for my weight?
  77. prevent gut during new cycle / tons of calories
  78. Elliptical Trainer vs Treadmill
  79. Cardio target heart rate
  80. F'n A Swolecat, My Legs are Dead
  81. <question>what can you do when one pec is getting bigger than the other?
  82. Ahh Damn :(
  83. slow twitch fibers
  84. What part of the deltoid does this exercise hit?
  85. a few basic questions
  86. Wanna look hudge, only one exercise for me!!
  87. Bench Press Sticking point
  88. MY WORKOUT CRITIQUE plz
  89. The Bull?
  90. Leg Workout Critique
  91. Squats...
  92. Run out of breath easy
  93. Legs
  94. Pain under my rib cage
  95. How Many Sets?????
  96. Best Training Mathod for Lean Mass?
  97. Getting more proportional
  98. 4 DAY SPLITS -Whats yours?
  99. get rid of that gut..
  100. Advice on bigger arms please
  101. Incline b4 flat?
  102. Looking for some advice
  103. Check Out My New Split
  104. will you take abreak?
  105. half reps. or half right
  106. Morning cardio..slow increase or get to 70% quickly
  107. Quickly adjustable dumbell system
  108. New Workout, Help If U Can...
  109. Why Am i Gettin headrushes??
  110. need good exercises for a few lagging muscles..
  111. olympic lifts
  112. Rest between Sets?
  113. help on bulking! plz
  114. Ab's.
  115. Triceps need work, here is my plan of attack
  116. Joint pain question
  117. need help fixing my abdominal area problem pics LOOK
  118. New workout
  119. Overtraining on juice?
  120. stairmaster question
  121. wrist injury
  122. tatoo
  123. Intense Shoulder Pain
  124. Increasing my Bench
  125. Cardio
  126. what to do?
  127. my friend's workout plan, should i try it?
  128. how often to train lagging calves?
  129. new personal best
  130. Bicep workouts
  131. Am i overtraining !
  132. Lower back is killing me, any advice???
  133. One trap bigger than the other
  134. JM bench
  135. Abs, How often
  136. GH And Squats/Deadlifts
  137. Squats every leg workout?????
  138. Reverse barbell preacher curls help build bicep thickness?
  139. Proper way to do suicides?
  140. shoulder injury at a/c joint
  141. AAS & Big bellies
  142. Routine Help
  143. Chest twice a week?
  144. german block routine for strength training
  145. Too much cardio?
  146. back sore after chest workout
  147. Standing vs. Seated Military Presses
  148. rookie needs help
  149. cardio question.......
  150. bicycling and maintaining mass
  151. Changing Workout Routine
  152. Breathing properly when lifting
  153. Please Critique/Comment on My Routine...
  154. shoulder width...
  155. On cycle
  156. Do you train when your sick?
  157. whats harder to do
  158. Mountain Bike
  159. Need new shoulder routine
  160. Opinions on my push/pull routine plz.
  161. biceps will not grow
  162. Screwed up my elbow!!
  163. burning fat
  164. high bicep bellies
  165. For Delts..btn bbell; seated db press, or standing bbell press?
  166. Powerlifting Routine
  167. Muscle Strength & Endurance
  168. Starting morning cardio
  169. SWIMMING VS JOGGING... Which one?
  170. a few questions for you bros.
  171. Stubborn Chest
  172. Timing of "Empty Stomach" Cardio...
  173. SYMETRY...pissing me off!
  174. Bicep insertion points
  175. Critique and Advise Please!
  176. Abs advice and theories
  177. Functional Strength training Vs Bodybuilding
  178. How to stop squater's ass
  179. arm routine advise
  180. question about high reps and low reps
  181. info, for new members.
  182. Cardio articles....
  183. working out while cuttin spares lean body mass
  184. Once a week, each BP= Growth?
  185. New here guys
  186. back routine...
  187. Training for symetry......
  188. Getting Past Tendonitis?
  189. Can't Get My Heart Rate Up In Cardio
  190. Understanding how cardio works?
  191. 10x3 method help?
  192. 2 inches on bi's
  193. overtraining or undertraining?
  194. 6 months of cardio, too long?
  195. Reverse Preacher Curl or just Preacher Curl
  196. Treadmill for boxing competition training?
  197. Beginner looking for advice/criticism
  198. Biceps overtraining?
  199. calves help!!!
  200. how do you stop the shaking?
  201. overtraining
  202. surfing instead of jogging
  203. uneven lats
  204. Gettin those sick wings
  205. Please help...when should i train?!
  206. target fat loss
  207. Arms outgrowing rest of body
  208. need help with a training routine
  209. 5x5 for chest?
  210. Considered Strong?
  211. critique my routine
  212. Your Take On Training To Failure..??
  213. Felt like passing out while doin legs
  214. Looking for one more Bicep bulking exercise
  215. Hi guys, could use some critique!
  216. Need some w/o advice to balance physique!
  217. Random Workout Sessions
  218. about cardio
  219. Albuquerque, NM
  220. Hitting muscles twice a week
  221. LBs of Natural gains per year?
  222. HELP!!! My calfs are disapearing
  223. Mark Dugdales routine effective???
  224. rear delts
  225. my workout
  226. Heres the new workout im starting
  227. routine question
  228. 90 seconds between sets
  229. Alternating routines
  230. squatting stance question?
  231. brutal chest/shoulder day tomm, not happy
  232. How to spare the supraspinatus working out chest/shoulders ?
  233. german volume training
  234. Muscle definition: heavy or light weights? Why do ppl say different things?
  235. how do i do it????
  236. Best ways to avoid over/under-training
  237. Work Out Time
  238. Inner chest
  239. Need a good trap workout
  240. Anyone ever do hammer preacher curls?
  241. site specific workout
  242. HIT Program
  243. number of sets for dead lifts and squats
  244. Help....chest problem
  245. workout at the end of cutter?
  246. Please critique my 3 day split
  247. Need help burning out chest and bi's and glutes/hams...
  248. A New Techquie/plan? What Do You Guys Think? (big Arms)
  249. Help with knee wraps
  250. Water bad to drink while working out?