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View Full Version : WORKOUT QUESTIONS

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  1. 15 and 20 rep squats
  2. numb biceps
  3. how many times per week can I do squats?
  4. Arm Day and Diet
  5. pre and post CARDIO nutrition?
  6. musce groups in the same day
  7. pushups equals big lats?
  8. Am I undertraining? Please critique.
  9. ATTN. SwoleCat
  10. working out when sore
  11. ON A CYCLE - Can I train chest twice per week?
  12. Squating Alternative?
  13. How many believe high volume routines build density and seperation?
  14. Joint-friendly tricep exercise
  15. maintaining size durin football season
  16. Not getting sore
  17. During cardio, does BPM vary upon person
  18. working inner chest
  19. girlfriends trying to loose weight i know nothing please help
  20. average sets per bodypart (refresh me please)
  21. a typical week for me
  22. doggcrapp, mike mentzger training methods
  23. Help!
  24. this split ok?
  25. rest pause method
  26. arghh how do i get this??
  27. when doing cardio
  28. Please make suggested exercises, my lower back is in chronic pain
  29. Skull Crushers and Dips killing my elbows..do I stop?
  30. Thinking of changing workout
  31. Proper shrug technique...
  32. Biceps need help !
  33. F-ing Stress Fracture and cardio!
  34. Push/Pull??
  35. Pullovers for chest?
  36. HIT training
  37. My legs will not grow anymore!!!!
  38. Possible Hernia
  39. cardio for women, how much?
  40. underweight female
  41. what is the best training split for mass!!!!!!
  42. Soreness
  43. Cardo twice a day too much?
  44. Need a routine..newb here
  45. Weird calf muscles
  46. home WOs and dc training
  47. Never started...never lifted.....
  48. obtaining strength without weight gain
  49. Hunched over after a hard chest session
  50. working serratus
  51. Legs every four days?
  52. Please Critique my Routine
  53. Best Routine for Bulking
  54. Anyone here like DC training?
  55. Need Help: Curling Injury
  56. My next split...
  57. Workout Frequency/Splits, etc.
  58. bench press routine?
  59. IS this weird?
  60. Pullovers for Lats
  61. My powerlifting/bodybuilding routine.
  62. Taking off during cycle
  63. Help with a new work out plan.
  64. neuromuscular coordination
  65. when do u know when to take a week break
  66. back workout critique
  67. (Reverse) hypers and shoulder movements
  68. german volume training...
  69. Each body part once or twice a week?
  70. doggcrap gains vs other protocols
  71. deadlifts on leg or back day?
  72. Does anyone here NOT work arms?
  73. need opinions
  74. holy ****ing RESULTS!!!!!
  75. Barbell curls etc Vs. Compound chins
  76. cardio at 160 BPM for 45 minutes?
  77. Workout Routine Updated...Please Review
  78. havent gained strength in a year need help
  79. Addicted to squat!!
  80. Upper Chest
  81. Seems that people overtrain on here.
  82. to grow the fastest...?
  83. please help! too much pain when running!
  84. You can't be walking....
  85. quick question
  86. Keeping muscle
  87. Bulking help
  88. Trained legs hard today and a new variation!
  89. Back in the gym
  90. bulking help 2
  91. new stimulation...?
  92. Workouts without weights
  93. back/bicep routine critique
  94. Dumbells or barbell for overall development?
  95. Crap! did something to my tricep today
  96. How's this routine for an all natural lifter?
  97. general rule of thumb for larger muscles versus smaller muscles
  98. revised back/bicep routine
  99. Close grip bnech press
  100. This is a great exercise for bicep thickness
  101. trying to get bulky,workout plan tips needed.
  102. Mass Building HELP
  103. tricep routine
  104. Should I Increase The Sets?
  105. type of cardio....
  106. back and legs have a lot of growing to do....
  107. 6 Week Program
  108. Stupid Question..
  109. 5x5 Routine....Your opinons??
  110. Smell Like Ammonia After AM/Empty Stomach Cardio
  111. Different idea
  112. Splitting up Shoulders Question.
  113. YUP...another routine criique...
  114. trying to cut how does this sound.
  115. What part of the calves do squats hit?
  116. For newbies: gain an inch/inch and a half in muscle mass without steroids in 3 months
  117. help with serratus
  118. Speed & punching bag ???
  119. how long do you guys work out for?
  120. how much cardio you guys do???
  121. what is the best rep range for cutting?
  122. Training Critique
  123. Progress
  124. Help with leg routine. Please.
  125. Dead Lifts: On Leg Day Or Back Day
  126. squat and dead lift routine
  127. critique on full body workout
  128. one part per day
  129. abs on empty stomach?
  130. Seated cable rows question
  131. How to avoid "OVERTRAINING"!!!!!
  132. Traps and Lats
  133. chest and triceps or chest and biceps
  134. SC's Leg routine is no joke!
  135. I got stretch marks on my hams
  136. What is the deal man???
  137. workout intensity while cutting?
  138. max heart rate for fat burning??
  139. What are your thoughts on warm-up sets?
  140. Do you guys use a super wide grip when doing wide grip lat pulldowns?
  141. alternating low rep/high rep weeks?
  142. Polar HR monitor Review
  143. Plateau'd on wide grip chins - help
  144. what is the best machine for cardio
  145. Upper chest
  146. Heads of the Triceps and Biceps?
  147. Deadlifts?
  148. Cardio AFTER cycle??????
  149. Legs - no squats
  150. deads and squats
  151. Wings, pull ups
  152. 16 days, no rest,cutting
  153. how many take a week off from lifting?
  154. workin out same body part twice a week????
  155. Wide grip upright rows good for side delts?
  156. 1/4" on arms in 2 weeks, no weight gain?
  157. 2 days ?????
  158. trouble with a good taper..
  159. Heart Rate Question
  160. A.M Cardio Good or bad?
  161. Bent over one arm dumbell rows or close grip seated cable rows for back thickness?
  162. 5-6 hrs a nite enough??
  163. Should i do chest/shoulders or shoulders/back
  164. I'm doing good with this routine
  165. Take a look! NEED A work out routine...
  166. Chest Delt and Tri routine..
  167. Workout vs MMA workouts
  168. Please read and help!!!
  169. Why do I only have "localized" definition?
  170. ABS & love handles
  171. Problem with waistline :D
  172. goodmornings?
  173. Leg Workout
  174. Can you overtrain with cardio ?? Need BIG help :)
  175. impossible to lose stomach fat?
  176. 1 or 2 times a week????
  177. How to train muscles for endurance??
  178. working out and cutting grass?
  179. Will I waste my time lifting/dieting in the winter?
  180. Cardio Workouts? Jumping Rope / Stationary Bike
  181. Internal Rotation of the Shoulders
  182. something new
  183. Shoulder Presses, Im done with them!!!
  184. smaller legs please
  185. needs some help for my girlfriend....
  186. Do wide grip upright rows hit your rear delts at all?
  187. FINALLY I can do skulls without joint trouble
  188. Not sore=Stalling
  189. DC calf training
  190. Calf training DC style
  191. quick illegal grip question
  192. pecs
  193. reverse pyramd
  194. Working Out But Malnourished
  195. Overall Arm thickness
  196. you gotta try these neat cable exercises!
  197. What do you guys recommend ? cardio ?.....
  198. new workout?
  199. %MHR for a big heart?
  200. Cardio after workout??
  201. Back Day
  202. If i cannot do bench ...............
  203. Are All Of Us Just Strong In Certain Planes?
  204. Back to the basics
  205. Bowflex Ultimate
  206. Exercises
  207. am cardio, dont know why people preach it so much!!
  208. Just an idea. Off Days.
  209. Feed back on my workout routine..
  210. Best way to gain back muscle you lost?
  211. DC training..??
  212. lower back pain, tailbone area
  213. No Equipment Help !
  214. Wider shoulders
  215. Take a gander, what do ya'll think?
  216. Retabol-good or bad?
  217. Will i still grow if im training for endurance??
  218. How is this workout sched.
  219. legs today or not???
  220. Best Bulking Workout ever??????
  221. Bulking Question
  222. 15 second rest intervals??
  223. Training 1 week for endurance.. 2nd week for size and strength?
  224. Whats wrong with me??
  225. when to eat after cardio
  226. Any suggestions for one arm smaller than the other....
  227. How to gain weight fastest?
  228. workout split question.
  229. Quad and Hammy split?
  230. Overtraining a result of....?
  231. 3 questions concerning deadlifts
  232. tris vs bis
  233. decent workout.....
  234. Do you workout when sick??
  235. Shoulders
  236. biceps
  237. Did romanian deadlifts for the first time today
  238. total sets for large and small muscle groups
  239. Strength Regresses In Biceps..
  240. How many exercises for lats
  241. Aghhhh! My Calves are Killing Me!
  242. core strength
  243. Muscle Recovery Times
  244. Muscle Recovery Times
  245. Question about big kevs workout
  246. cardio...time of day??
  247. Hows this look?
  248. Ranting about dieting...sorry
  249. How many times a week to train.....
  250. after swole cats leg workout