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View Full Version : WORKOUT QUESTIONS

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  1. Posterior delts???
  2. cardio before workout???
  3. Critique my workout
  4. what forum do I post workout questions in?
  5. swimming for AM empty stomach cardio??
  6. Jcs Workout
  7. my workout routine...any suggestions?
  8. Each Body part 3x per week?
  9. Some help would be awesome.
  10. Forearms
  11. 5 day plan, please critique
  12. Need Opinions...On Split
  13. Tell me how I'm doin!
  14. need any suggestions
  15. How many stes/reps for growth?
  16. Sets and reps for barbell shrugs
  17. What do you guys think of front barbell raises?
  18. My Triceps Disappeared
  19. Wich could be the best workout?
  20. Too much?
  21. Sets and reps for flat dumbell flys
  22. skipping the pwo shake
  23. Lil help please
  24. How many pullups??
  25. kinda lagging on chest lately
  26. making new workout
  27. HIIT after workout with weights?
  28. cardio/sprints
  29. Lagging body part twice a week???
  30. Swoles Leg Routine
  31. Which muscles on the same day?
  32. How to get that BIG BACK look
  33. Wider Chest
  34. Cardio on off days?
  35. correct t-bar row form
  36. Lats sore from DB Military?
  37. Will HST give me the mass I want?
  38. fat loss while on cycle!!
  39. Do flat dumbell presses hit your upper chest at all?
  40. Help here!
  41. To build or not to build:please help
  42. How to best isolate my chest and basic workout
  43. Smith Machine?...
  44. Stretching!!
  45. Abs
  46. Decline bench press bad for chest growth?
  47. okay to have pwo shake after cardio?
  48. long arms and small biceps
  49. Seated cable rows with an underhand grip
  50. Where can I get my BF% measured?
  51. how many weeks of training before time-off?
  52. Medium or wide grip lat pulldowns
  53. Music
  54. Does anyone know what this is???
  55. check out this 5x5 workout
  56. Chest workout question
  57. Competition in March... not sure to keep bulking or cut now!
  58. drinking hot water during w/o increases vascularity?
  59. Underhand tricep pushdowns
  60. Workin on an AWSOME workout routine! PLZ CRETIQUE!!!
  61. Working out on cycle
  62. incline leg raises
  63. need help with ABS??
  64. Diff between inverted leg press and regular?
  65. what the hell happened?!
  66. Could you guys please critique my new program
  67. Smith machine squats vs. barbell squats
  68. Scared........
  69. routine while on cycle
  70. what do ya think
  71. How's my chest routine?
  72. Need Cardio workout for weight loss
  73. Lowering Heart Rate
  74. depression
  75. kickbacks
  76. Cant bend elbow, need alt exercise
  77. Incline dumbell flys
  78. motivation
  79. How long does it take everyone to get to 70% there target heart rate???
  80. Power rack deads vs regular dead lifts
  81. Need Wider Shoulders...
  82. bigger arms and wider shoulders
  83. Shoulder Press substitute?
  84. Trying to avoid muscle loss in morning
  85. DB press or Barbell press for size?
  86. overtraining
  87. Workout Critique Please
  88. a.m. cardio
  89. My final revised workout plan
  90. CHEST:need some help for size.
  91. biceps not getting sore,whats the problem?
  92. Shoulders
  93. Abs and chest...
  94. Rotator cuff
  95. Daily Reminder: Am Cardio Is Not Catabolic
  96. Traps twice a week? Yay or Nay?
  97. What Are Your AM Cardio Speeds?
  98. Working Out With Poison Ivy
  99. Which one 1st cut or bulk?
  100. West side method of powerlifting--altered routine?
  101. How to kill my lats
  102. Whats a hack squat?
  103. chest,barbell vs dbs
  104. Critique My Back Workout
  105. Ideal training protocol when cutting?
  106. Cable Cross-Overs
  107. 135 pounds of weights at home and cant get to the gym
  108. i have lower back problems WHY??
  109. Exersises? get lost here..
  110. Cutting Workout
  111. to much ?
  112. Close grip standing row question
  113. 3/2 tempo with triceps
  114. Working middle back
  115. Upper Body Routine
  116. do you guys pyramid off cycle
  117. Front raises good for adding mass??
  118. Critque my workout...
  119. changing it up
  120. Looking for a 6 day routine
  121. Chest: More Soreness In Shoulders?
  122. good forearm workout
  123. How does my routine look?
  124. Too add leg strength do you have to add leg size
  125. power cleans
  126. overtraining or lack of motivation
  127. Music
  128. How to do one arm dumbell rows?
  129. x-reps?
  130. 4-day split CRITIQUES
  131. How long to see fat loss results?
  132. PCT workout schedule
  133. Shoulders get more than chest[pics]
  134. Body Fat Measurement
  135. Cardio
  136. Legs
  137. is it OK to ditch cardio all together?
  138. Swolecats legs routine + hack squats/calf raises?
  139. DB to light for shrugs, what can I do?
  140. night time cardio
  141. Quick lifts in cutting workout
  142. Gauging cardio intensity
  143. Sweat shirts
  144. Which workout is better??
  145. Strong Bench
  146. Push-Pull system with the Pyrimid
  147. muscle fibers.....
  148. tri outer head
  149. Bicep and Tricep in same workout?
  150. when to use Over Under Grip
  151. Easy Way To Work Posterior Delts?
  152. twice a week routine
  153. incline bench stronger
  154. Do squats help improve upper body ?
  155. question about training back
  156. deadlifts- gloves vs. no gloves
  157. need a fuller chest
  158. How do you know youre overtraining exactly!
  159. workout after a long layoff
  160. starting out
  161. sets and reps
  162. new workout... im bulking please critique
  163. Is this too much for a shoulder workout?
  164. Seated overhead dumbell presses work mostly the front delt?
  165. upper chest...slouching...
  166. How many Reps for Hams?
  167. My chest workout
  168. Need workout plan
  169. Draper Top Squat
  170. Deadlift question
  171. proper times to eat and stamina issue
  172. Good Shoulder routine for mass
  173. Good Shoulder routine for mass
  174. Lats
  175. one side of my body is a lot bigger
  176. Not sure if Im in the right place
  177. Calves and Abs everyday?
  178. need help add'n beef!!
  179. Forearms hurt during bicep curl
  180. cardio and weights in the am empty stomach
  181. Help getting forerarms to grow??
  182. Training Program For Steroid Cycle
  183. 3 days on, one day off, repear routine
  184. Overtraining legs?
  185. chest & shoulders????
  186. Just started skullcrushers. Could you guys tell me how to properly do them?
  187. slacking bis
  188. Neck :)
  189. Long Arms-Help
  190. Conditioning effects of sprinting.
  191. Need 2 cut up a lil and need help!
  192. Abs After Cardio?
  193. Cable crossovers-standing straight up?
  194. Hows my workout
  195. 1 set all out workout,
  196. sup need help
  197. Just Curious...Why Do You Workout???
  198. On cycle training vs off cycle training. Volume? Frequency?
  199. Cardio in the morning right? BUT!!
  200. Bent over rows under or over hand grip
  201. my new workout routine that's been working very well!
  202. Arm development
  203. Workout routine help
  204. Cardio on empty stomach
  205. Early A.M. workout .....how do i prepare ????
  206. dorian yate's routine
  207. Cardio
  208. What a kickass workout I had tonight, about time!!
  209. What lifts can I do with an INJURED BACK?
  210. Arm Workout
  211. high intensity vs. low intensity im so confused
  212. Sets with 6,8,10,12 reps??
  213. skinny legs
  214. quick question
  215. No Matter how much I scratch....
  216. how many
  217. Building thick traps, and sholders
  218. Workout routine...critiques welcome
  219. Help burn fat on my stomach?
  220. Possible for only one side to be receptive??
  221. cuttin cycle - workout question
  222. Newbie here. Got some questions
  223. Red Bull
  224. Advice please
  225. OUCH! My BACK!! My neck and my BACK!!
  226. How much do you leg press
  227. how many sets for traps?
  228. Does anyone here deadlift to failure?
  229. close grip barbell upright rows ???
  230. pro shake before cardio in the morning??
  231. training for women...
  232. Upright Rows
  233. need some info about trainin schedule
  234. check out my workout program, any suggestions?
  235. underdeveloped chest
  236. 4x5 or 20 rep Squats??
  237. arms help
  238. tryin to reschedule my workout
  239. newbie need advice
  240. Having trouble with legs
  241. revised schedule....critics welcome
  242. check out my workout schedule, any suggestions?
  243. Critique and Advise Please!
  244. best way to keep trim stomach while bulking
  245. Cutting-tips
  246. When doing deadlifts and squats on the same day, which one would you do first?
  247. been geting PMs about my program here you go!
  248. Need Abdominal/Trunk exercise plan.
  249. Walking better than running?
  250. Low reps equals.