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View Full Version : WORKOUT QUESTIONS

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  1. excercise for back/Bis
  2. Does Ethnicity Have A Part In Lifting? Poll
  3. help calves
  4. When to do cardio?????
  5. pro/dex after cardio???
  6. How many of you use HIIT running?
  7. excercise examples website
  8. MASS WORKOUT-critique please
  9. MASS Routine VER2-Critique/Opinions
  10. Overtraining and the CNS
  11. Is it possible to get HUGE....
  12. Cardio and bulking????
  13. Just doing deadlifts
  14. what in the h#ll is wrong with me back
  15. help and advice for newbie on fat loss???
  16. training my 12y/o cousin..help/suggestions
  17. Confused on reps for cutting...
  18. workout question????
  19. Routine Question
  20. 3 days a week enough
  21. Which type of cardio to do???
  22. My training Journal...
  23. Would this be overtraining?
  24. wat to do if u hit plateau?
  25. 1-Ad & m1T
  26. Please give advice on workout split.
  27. One side of body seems bigger
  28. deads till im sick
  29. Best exercise for lat mass?
  30. Super-Slow Training
  31. Shake After Abs?
  32. New Lifter
  33. where shud i fit in Forearms?
  34. Volume, training, and gear
  35. heip me please
  36. help with chest
  37. time to change the split?
  38. While Fasting
  39. Anyone know of any programs that gives massive back gains
  40. do deadlifts properly??
  41. Can someone explain Deadlifts and Bent Laterals to me
  42. Lagging chest/help
  43. rest time question
  44. Any benefit to more than 45min cardio?
  45. Cutting-hows my new split?
  46. Bowflex/Bulking cycle....Questions
  47. lost 1% BF-rate me!
  48. Critique my workout...please.
  49. Poliquin Performance Center
  50. When?
  51. Body Parts
  52. Cardio after work out?
  53. Cardio diet and Bulking
  54. arsenal-x question???have you heard of this before
  55. Need Cardio workout for weight loss
  56. Need Cardio Advice!!!!!!!!!!!!!!!!!!!
  57. Catabolic Cardio
  58. Gastrocnemius
  59. abs during bulk?
  60. Does everyone Strech
  61. Narkissos training splits
  62. Is it beneficial to hit MHR consistently?
  63. 3 day routine vs. 5 day routine?
  64. Behind the neck press
  65. Inner Chest ?????
  66. has anyone heard of this?
  67. Rate my Strenght
  68. how do i retain mass
  69. Upper chest...
  70. Who can do this?
  71. Proper depth in squats??
  72. morning HR issues, help!
  73. logical workout routine??
  74. help!
  75. Anybody own a home squat rack?
  76. I Cant Grow On My Back
  77. Mrform's FORMula for bodybuilding results!
  78. 3 Questions
  79. train bis hard but never sore
  80. german volume training
  81. Does anyone here do deadlifts LAST in the their workout instead of the very begining?
  82. cardio best method
  83. Deadlift on legs or back day?
  84. Long/Short term goals while off
  85. Need Some Help . . .
  86. Redefine my training split today!
  87. deadlifts
  88. keeping gains after a cycle
  89. Workout Advice Please
  90. Is this overtraining or is this a good split?
  91. MMA Workout ?
  92. Cardio and Leg Day
  93. A Tri And Bi Workout
  94. How do you pose?
  95. Lumbar Calf Raises
  96. Favourite musclegroup..
  97. Hammer Strength machines?
  98. Working out with a cold?
  99. Developing a Big Bench
  100. Question about fast twitch and slow twitch muscles?
  101. Workout Suggestions...
  102. advanced training how many cals protein etc?
  103. Deadlifts at the begining or end?
  104. Can you gain weight while cutting?
  105. Looking for a good circuit
  106. Uneven Traps
  107. close grip bench question
  108. Maximum Growth
  109. Hyperplasia
  110. Whats a normal day 2 you at the gym
  111. Little soreness in Bi or Tri
  112. Legs = Pain
  113. Dual Factor Hypertrophy Program
  114. reps or more weight?
  115. abs + cardio
  116. Ranking cardio for cutting
  117. Do deadlifts build your hamstrings?
  118. Advanced Training
  119. How To Measure Bodyfat?
  120. rawr..ripup my 4day split bros!
  121. twice a week bodypart?
  122. NO cardio on cycle??
  123. what do u guys think of this mix of powerlifting and bodybuilding?
  124. How does this look for a 3 day routine (alternating workouts weekly)?
  125. Is it possible to build a good set of abs without doing any direct ab work?
  126. Does anyone here do squats 3x5?
  127. Tbar Row Question
  128. is this overtraining
  129. Professional trainer tells all.
  130. Iron mans HIT
  131. A couple questions about skullcrushers
  132. What is this new trend im seeing??
  133. 3 day split choice/question
  134. Hack Squats machine or barbell
  135. Stop training to failure?
  136. Real sports, reports real news on steriods.
  137. Anyone do straddle lifts?
  138. Rigth chest is smaller than the left side
  139. Do any of you guys NOT wear a weight belt?
  140. Should I start Cardio???????????????
  141. Flys - DOES ANYONE DO THESE?
  142. Professional trainer tells all (part DEUX)
  143. arms question
  144. Leg Workout and still can't walk the next day
  145. swole cat's leg workout...
  146. Workout Plan...
  147. Workout routine Critiques
  148. Please Advise Me!!!!
  149. november 2005 muscle & fitness
  150. Please Critique Routine
  151. My new workout
  152. The routine
  153. someone post me ur twice a week chest workout
  154. need to be balanced
  155. which one of these is best.
  156. How many grow off high rep training?
  157. my new split... critique it!
  158. Broken hand
  159. gym closed only a few days to lift what to do
  160. should i lift today?
  161. Abs Diet, HIT, etc...
  162. What is a bally's total fitness like?
  163. Lets talk about Traps!
  164. How often can you do chest?
  165. Pics of DC's stretching techniques
  166. Effective Chest & Bicep Workout...
  167. What are skull crushers
  168. whats the true ROM on squatting
  169. BOdy confused
  170. Static training
  171. Supersets?
  172. Best grip for bench...
  173. Keeping your body guessing
  174. Incline or Flat Bench press first
  175. Knee Pain what should I do?
  176. I used straps a lot, am I "that guy" in the gym?
  177. Please help semi-beginner w/ routine (s/f)
  178. dunno
  179. spotters...
  180. question
  181. 2-A-Days in the
  182. My workout! IS it good enough!!!!
  183. can anybody help me please?
  184. no leg extension leg curls
  185. typically I do am cardio and weights later on ...but,
  186. I need Shredded Abs ASAP
  187. am i overtraining?
  188. Workout Partners
  189. Is this good for mass-building??
  190. No regular bench, only dumbell, bad? better?
  191. Gots a Workout Question for Yall...Help!
  192. Could you guys please critique my leg routine?
  193. critique and advice on new split
  194. off 2 months /too much to start/CRITIQUE
  195. ironman hit
  196. How long to stay in the gym...
  197. help and critique in changin to new W/o Routine
  198. chest workout,, please help!!
  199. help about sornes after liftting
  200. whats best for back width??
  201. maximum HR
  202. Squat releasing test references
  203. I dont now if this is right
  204. Burning Fat
  205. cool workout site
  206. 2 much cardio?
  207. best squat alternative?
  208. is this ok
  209. Here is my offseason program
  210. Confused Newbie
  211. Triceps Alternative
  212. critique my routine please
  213. Lose fat in a few days
  214. OVERTRAINED-how am I now?
  215. Is this too much for a back/bi workout?
  216. a change
  217. Is this ok( workout routine)
  218. The Real Secrets of Bodybuilding
  219. Traps, Abs, Calves Q...
  220. 50 Cents workout
  221. Changing it up a little
  222. What does it mean to be 'genetically gifted'?
  223. Having problems w/barbell bench
  224. Need some good advice...
  225. Input would be Aprreciated....
  226. Cardio Equipment Question!
  227. Chest Question
  228. Conditioning
  229. What adds length to your biceps
  230. Opinion: How long is long enough?
  231. MAke fun of this training plan please
  232. Anyone use this routine?
  233. cardio
  234. My Split
  235. scale
  236. split help
  237. Rugby EightMan Looking for a good split/workout
  238. Incredible shrinking upper back?
  239. Stretch MARKS???
  240. Over training?
  241. Personal training....
  242. Crituque Please
  243. Dips....
  244. What do you guys think of this routine for an all natural person?
  245. Lower back before legs
  246. Ammonia Smelling Sweat..Too Much Protein!!!!
  247. Traps... W/shoulders or back???
  248. BLASTING Chest
  249. How to get your chest squared
  250. How's this for a chest/tri routine: Too much??