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View Full Version : WORKOUT QUESTIONS

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  1. dumbbell preacher negatives
  2. Left trap is bigger but right is stronger...?
  3. Soreness = SURE Sign of Growth
  4. chest workouts
  5. Best For SIZE??
  6. leg surgery
  7. How To Squat For Huge Arms
  8. Need a Change**
  9. energy before martial arts
  10. scale
  11. Here is a good 1RM calculator with two inputs to increase accuracy
  12. Sauna
  13. HIT training, And what the pros say
  14. Back problems need help
  15. Without a doubt the best exercise for forearms are...
  16. another newbie post...
  17. Cardio on Empty Stomach Info!
  18. Working Out Only 3x's A Week?
  19. Offseason forearm training for size and strength?
  20. plyometrics anyone have good knowledge
  21. that 24 hr routine that claims to pack 1/4-1/2 to your guns
  22. sick...havent worked out in 2 weeks..advice?
  23. DIPS...Where to put in Workout
  24. EXNIHILONIHIFIT HYPERTROPHY..lesson 1
  25. Great Bench Press Article
  26. The Process of Hypertrophy
  27. Leg Press observation
  28. Critique my split
  29. Leg routine
  30. Do i even need cardio for cutting?
  31. Mass gains in an overtrained state?
  32. Want to compete in powerlifting
  33. losing strength - overtraining?
  34. SwoleCat could you please help me out with this?
  35. Various Training Techniques
  36. Does sprint work mess with recovery
  37. big problem....help
  38. Flexor's Guide - Effects of bench press grip width on fibre contraction and damage
  39. Whats the best chest workout in your opinion....
  40. Help with workout schedule...
  41. Quick!!! Throw My A Routine For The Day
  42. switchin routines
  43. Resistence Exercise and Androgen Levels
  44. Upper chest
  45. So...What's the best?
  46. HST/HIt training
  47. Leg bulk questions
  48. Very supersticious
  49. Long Arms
  50. Max Effort Upper and Lower Body Days
  51. Prioritizing?
  52. recently got wrist surgery
  53. how often do you guys change it up?
  54. training chest and arms together...
  55. overtraining=overrated
  56. My extreme elbow FLEXOR workout
  57. Lil Diff split...opinions?
  58. 2 Week Break for Recuperation
  59. Gain weght?
  60. A few Q's About gaining MASS
  61. Is it good to do seated cable rows with a d-hooks bar?
  62. vanity training
  63. Shoulder Workout
  64. rib cage pops when I stretch
  65. Running the day after leg workout
  66. chest symetry
  67. went to chiropractor..weird
  68. Pregnant Training
  69. Cardio and the BIKE!
  70. 4 Days split off ExRx.
  71. anyone have experience with hypertrophy-specific training?
  72. Just did a personal best in the gym last night!!!
  73. help with getting cut
  74. Part 2 - Repetition Upper and Lower Body Days
  75. Fullbody workouts for a change ?
  76. Is swimming better tha nothing?
  77. THE Best Workout Protocol Ever...
  78. Its never enough
  79. What part of the lats do seated cable rows work?
  80. working upper abs?
  81. Bad or Not? Younger brother...
  82. Cardio(jogging) During Bulker Help!!!
  83. What Do You Guys Think Of This Gym System?
  84. straight bar preachers
  85. workouts for gaining speed
  86. Order of chest excercises...
  87. Too much???
  88. Inner Chest
  89. Drop sets... who does them?
  90. Workout cycling...???
  91. Avoiding Hitting a Plateau
  92. Been doing great with this routine
  93. Cardio, light weight, high reps workout plan . . .
  94. Need some Help
  95. sore wrist at 235 bench press
  96. help with chest workout
  97. Need Help With Core And Posture...
  98. How can I defeat chicken legs
  99. bicep question
  100. 10 x 3 for Fat Loss article
  101. Fat under the chin? HELP?
  102. Iron mans H.I.T
  103. Cardio Intensity
  104. sets per bodypart ?
  105. best exercises for each bodypart
  106. back training
  107. Stayinstacked's new hardgainer chest routine
  108. French Presses?
  109. To much?
  110. PCT workout question
  111. Thoughts about training this way
  112. problem with chest development
  113. Db Curl Vs Barbell Curl
  114. Chest is lagging... New routine?
  115. need help on workouts!!!
  116. Arms training ideas.
  117. T-Bar row equipment question
  118. Serious chest lagging
  119. When doing seated dumbell curls...
  120. Dumbell side bends
  121. Cardio before weights?
  122. Ab execise using weights
  123. sets for delts?
  124. Lagging Lats
  125. sauna suits?
  126. my workout whileon deca,sus and d,bol
  127. I'm Patient, How Long Should I Wait?
  128. Bulking...Advise please....
  129. What are your tips for having a good workout?
  130. training at home vs training at gym
  131. Am I burning enough calories doing cardio
  132. How does my chest workout look?
  133. advice needed please
  134. ACIT -the revolutionary training method- is finally here
  135. need ideas on a training split
  136. Too little of a workout???
  137. flexing in between sets
  138. Old School Diet Advice
  139. Other Than Warming up......
  140. workout while on cycle
  141. What is the size of your calves?
  142. home gym limits
  143. home gym limits
  144. Giant Sets?
  145. My New Routine
  146. Rest between Sets
  147. Cardio?
  148. QUESTIONS,. need help!!
  149. What's the best workout Abs out there?
  150. problem with Ironmans HIT routine
  151. please critique workout for cycle
  152. Good lifting shoes.?.
  153. 225 bench test
  154. Which comes first, back/chest?
  155. Workout books
  156. kJoule vs. Calorie
  157. Belly Dancing and Stripper Pole Exercise
  158. ive read every article and cant figure this out
  159. abs
  160. carido
  161. various training tech. post
  162. Leg Routines
  163. time to cut up
  164. Anyone use freestyle gliders for cardio?
  165. lagging chest !
  166. hyperextensions
  167. 16 weeks to trim down
  168. can someone comment on my split?
  169. weight training and heart rate
  170. smoking stunt muscle growth?
  171. edt <escalating denisty training>
  172. Back Routines
  173. How many sets do U guys do???
  174. Theoretical bench max?
  175. Cardio , Muscle gain....
  176. critique my new split
  177. Sport Work outs?
  178. Check this training split out!!
  179. Ab excerises during a bulk stage
  180. What am i doing wrong
  181. Free weight poundage equivalent of Smith Machine
  182. How sore should I be the next day?
  183. Thanks for all the info!
  184. Need Some Help With My Plan
  185. cardio on empty stomach??
  186. chest strength/endurance pathetic
  187. Do you do cardio on an empty stomach??
  188. need diet...
  189. Anybody else get their ass on a treadmill today out of holiday guilt?
  190. Back Fat
  191. help on chest
  192. seperation in arms
  193. vacuum
  194. Are Triceps getting worked too much??
  195. question for guys in competition!!
  196. Check it out... My routine help me out..
  197. routine
  198. Home exercises
  199. How to add weight for weighted dips?
  200. Split Opinion
  201. Total Body WO or Split routine??
  202. Target heart rate and Running??
  203. Back/Bi Day = 29 sets
  204. Need a back routine!
  205. 30 seconds rest
  206. For those with serious forarms
  207. to get an idea
  208. Skulls ongoing attempt at gettin big...
  209. How we looking???
  210. Reps fpr growth/size
  211. decline
  212. split
  213. suggestions for targeting chest...
  214. Finally Got a routine together - Please Critique
  215. Women's split
  216. Working Out Sick
  217. Working Out Sick
  218. my workout...
  219. Clean & Press question.
  220. Am I doing enough?
  221. I need some advice
  222. what kind workut can i do with just dumbell .
  223. Anyone try "Blood Volume Training"?
  224. how to get RIPPED abs
  225. Cardio after lifting question
  226. Hyperextension to strengthen core
  227. Can you overwork your abs???
  228. Pec Deck only ?
  229. advise on training
  230. one pec thicker than other
  231. Your Ab workout..
  232. Tai's New Training Regiment
  233. Week 3 results of new routine
  234. tryin to get bicep bigger
  235. Increasing flexibility
  236. Please pick apart my bulking workout.
  237. Do You Think You Can Push Even Harder
  238. if you had to choose only do one exercises?
  239. dvds or videos
  240. BB rows
  241. Pain under the forearm
  242. Started my 2/1 training today. *critique*
  243. Ab Workout
  244. How bad is a 2-3 week break?
  245. Training arms....
  246. Ots
  247. training only 3 days
  248. Work smarter, not harder
  249. stilling trying to find the fullbody workout ....
  250. a NEW exercise you gotta see