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  1. Multiple workouts in a day?
  2. Need A New Workout Routine!!! Help!!!
  3. Muscle formation question.
  4. PM Cardio
  5. Rmr:testing By Korr
  6. I'm back...
  7. Dogcrapp versus Ironman's Hit progrm, Help please.
  8. can't find iron....
  9. Squats only...
  10. How much do YOU REST between sets ?
  11. How's this back routine look
  12. water
  13. Plateaus
  14. Help with chest routine!!
  15. New workout, possible overtraining?
  16. chest problems
  17. 5 day split what do you think?
  18. Deadlift
  19. Great Way To Start A Chest Workout
  20. Intresting Chest rotation
  21. deadlifts for football
  22. Beat the Hurl
  23. New member and trainee ... need help.
  24. hypertension question
  25. incline db press
  26. 2 day a week lifting program for boxing
  27. How's My Chest/Tri Routine
  28. What does Reverse grip Bench do differently?
  29. Anybody ever use one of these?
  30. 10 hours of sleep a day in different sessions ok?
  31. Newb needs advice on Bicep workout
  32. Reps your thought
  33. Lee Priest's first mass-building program
  34. New Routine please critique!!!!
  35. Does anyone follow the chat waterbusy 3x a week program ?
  36. My new 4 day split i decided.
  37. how many months of heavy training.....
  38. upper chest and shoulder mass
  39. puking while squating?
  40. loose skin and fat around nipples
  41. What body parts do you have trouble with and what ones grow like weed
  42. How to bring up my lagging rear delts??
  43. Great Read (APPROACH w/ OPEN MIND)
  44. If one more of you goddamned idiots....
  45. Too much cardio?
  46. New Member Training Questions?
  47. burn for growth
  48. powerlifting routine for beginers to advanced lifters
  49. Need help with 10 week SERIOUSE MASS routine over 4/5 days...
  50. Please critique this workout routine
  51. Critique my 10 week MASS+STRENGTH workout...
  52. A Little Help With New Split
  53. New routine what you think?
  54. which split should i go with
  55. proper form when ...?
  56. proper form when ...?
  57. cardio question
  58. workouts for inner quads
  59. Ready To Up My Training How Does It Look?
  60. Does forearm strength increase strength in bench, curls, etc???
  61. how to gain strength on the bench press?
  62. Anabolic Bulk: How much to do?
  63. mma weight lifting routine
  64. help please??
  65. Never train abs
  66. Changed my Back/Bi routine.
  67. xUNFORGIV3Nx--------MASS '06
  68. Lower Cardio?
  69. My question, with all my background information.
  70. Problems with routine
  71. What the hell is wrong with me...
  72. New routine
  73. Workout schedule?
  74. jump rope
  75. ironmant hit
  76. Can someone recommend an accurate heart rate monitor?
  77. Rep's/Sets how many while bulking?
  78. switched up routine
  79. Looking to change Routine....Help Please!!!!
  80. Total-Body vs. Split for the Ectomorph
  81. Critique My Regimine
  82. Behind the neck presses?
  83. Help me design a workout split for a girl
  84. leg press competition
  85. --SQUATS--who goes parallel??
  86. bicep ball.
  87. look at my program
  88. Hour cardio, helpful or overtraining
  89. Whats the name of that Cardio ---30/100/30??? something...
  90. upper body lower body split?
  91. Resting habits
  92. Dead lift
  93. Need Workout Advice
  94. Would it be beneficial
  95. Knees together?
  96. How do I tape shin splints?
  97. Arms pumping up too fast, limiting workout time on them
  98. Home gym suggestions
  99. need some help...
  100. Planned workout to start critique please
  101. sprint routine for fat loss
  102. Lifting/ wrist straps or not when working out?
  103. Intermuscular water and fat w/ legs?
  104. any good 5 day workout routines to gain size
  105. How often do you guys train each bodypart?
  106. Skull Crushers or Close Grips
  107. Need to gain some weight...
  108. help with triceps
  109. need some traps exercises...
  110. Bulking up my legs
  111. Critique
  112. For Size, compounds VS isolated movements ?
  113. Routine Check?????
  114. getting sick during workouts
  115. Why women make great bodybuilders.
  116. Blue Collar Workout
  117. Sleeping Patterns?
  118. here is my routine
  119. sore calves?
  120. Splitting up my workouts, AM/PM
  121. biceps
  122. not sore after workouts.. why?
  123. Just quit Flat BB Bench
  124. Dave Tate article on Bench Press
  125. Hand grip exercise
  126. morning cardio
  127. momentum
  128. Please Help With Routine !!!!!!!!!!!!!!!!
  129. please help- when to fit in my cardio?
  130. pwo meal or shake only after all cardio workout day???
  131. Problem Areas
  132. db butterflies for mass?
  133. Incline Bench Delt Flys????
  134. Dead lift hell
  135. trying to make a new routine
  136. HELP. arms burning out when doing chest and back.
  137. dead's + bent over rows
  138. Chest Building Question
  139. current workout trying to get toned and lose some weight
  140. Legs
  141. 100 Workouts From Ripped City-by Dr. Lonnie Lowery
  142. High reps
  143. proportions
  144. Anyone know what part of the delt mostly gets hit with this exercise?
  145. Ahh Foot Cramps!! Wtf?
  146. Is this overtraining?
  147. work out plan, give your tips
  148. work out plan, give your tips
  149. Squats
  150. Workout for cutting diet
  151. bench plateau
  152. Routine ?
  153. lats??
  154. My chest workout.
  155. abs
  156. help guys
  157. High Endurance and Strength/Tone
  158. quick question
  159. New Split...what do you guys think?
  160. Recently changed up my routine as well
  161. back and leg routine help
  162. Building mass question.
  163. WSB and DC Seem Faar Out for me To beleive
  164. Please help me with natural gains!
  165. Beat down this 5x5 split...
  166. Shaping & Developing MY Lower Chest
  167. Home Gym?
  168. Military Press- Ultimate Shoulders? Help!
  169. Military Press Question
  170. !IMPORTANT!: Recovery Question???
  171. My Training Journal AC
  172. Different Grips on Dips
  173. !IMPORTANT! How to Gain Chest Mass??
  174. Hard Gainer
  175. Hard Gainer
  176. When is the best time to lift?
  177. Crappy arms
  178. help please??
  179. twice a day
  180. Dips Kill My Shoulders
  181. Rep Question
  182. My Workout!!!! Comments?
  183. Small question, kinda important
  184. Small question, kinda important
  185. IS it bad to not have a plan ?
  186. Form On Dumbbell Chest Press
  187. single factor 5x5 routine for anyone who wants to try something different
  188. Love Handles
  189. Bicep Workout - Negatives
  190. cardio and workout same day
  191. Help! Want to lose waist..
  192. stomach area
  193. Getting your Six Pack Abs
  194. WOW! Biceps are PUMPED! Thanks SC!
  195. Pelvic muscle
  196. Putting my new routine together - NARK CHIME IN!!!
  197. How can I make my lagging chest grow??
  198. Looking for new routine, hows this look?
  199. What order of muscles do you work?
  200. Working out and cardio right after to much?
  201. critique new workout plan
  202. hst training methods
  203. Naseau
  204. Damn I am so fed up.. I have lost 45lb in 12mths and...
  205. What do you think of my routine???
  206. Workout Routine Help?
  207. Bicep Working that seems to be working
  208. Problem "breathing" when working out.
  209. small arms
  210. Ab help
  211. symmetrical chest problems??? :(
  212. what do you think of this?
  213. has anyone tried the DOGCRAPP Training?
  214. Cardio everyday?
  215. leg torture!!!
  216. Diff. Trap Sizes
  217. hand position on bench
  218. Is this a good idea??
  219. Back Workouts?
  220. Running Everyday?
  221. muscle failure
  222. Johans spring journey to 540 dl
  223. Tai's Unorthodoxy Training Regiment!
  224. Sprinting First thing in morning
  225. Hrt training
  226. Whats more efficient for calorie burning?
  227. SC's leg routine
  228. Switch Up Question
  229. Shaping Bisceps
  230. does this routine suit?
  231. Guys Check this K-State Def. Back Routine
  232. While taking ECA(Y) how to lift?
  233. F***ing above the junk thing...
  234. Rear Delt Help
  235. CARDIO- I need to get a straight answer
  236. RECOMENDATIONS please
  237. are gains better once a week or twice a week?
  238. a newb question
  239. ROB'S training journal/log
  240. ROB'S training journal/log
  241. The Flu!!!
  242. The pump
  243. A couple routine Q's
  244. Gloves or wrist straps
  245. How Do You Get Rid Of This?!?!?!
  246. A Routine in need of CRITIQUES!!
  247. hst
  248. Once or Twice a week
  249. Cardio question
  250. Working out too much?