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View Full Version : WORKOUT QUESTIONS

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  1. Long write-up/ diet and traning, what do you think ?
  2. Seated cable rows work different part of the back than one arm dumbell rows?
  3. deads and squats every week?
  4. help out with routine for 48 yo
  5. Would I be Overtraining? Need some advice on this program
  6. How is this for a back/bi workout?
  7. Do You HAVE To Be Sore Or Tired To Have A Good Workout?
  8. Critique my workout...Is it for MASS...?
  9. Help?
  10. Need some lifts to help my underdeveloped muscles...
  11. New routine help
  12. How many times a week when cutting?
  13. Getting the "V" back, how do you do it?
  14. Smith machine?
  15. Calisthenics
  16. What is your heart rate while squating?
  17. Please critique my chest/tri workout
  18. HIT workout??
  19. 1 hour light cardio while ON....effective for faster fat reduction?
  20. workout for calves .. help pls
  21. workout for calves .. help pls
  22. tricep workout
  23. Deltoid pain- tight muscles...piched nerve...?
  24. anyone have any ideas
  25. Training Considering the Cycle
  26. Training Split from a Pro
  27. the BELT
  28. Chest Workouts???
  29. Thigh Workouts??
  30. Back Workouts???
  31. I Need Help Please!
  32. lol sorry for the flood of messages.
  33. Putting ABs into my workout? Help?
  34. beginner workout plan
  35. Ceiling Straps
  36. Chicken Legs
  37. controversy of low rep vs high rep
  38. Workout Split.....Comments,Criticism
  39. Any pro's want to help me out?
  40. Beginner
  41. Help with training split
  42. cardio
  43. DC Training
  44. please critique chest workout
  45. Allegations against Ironman and his training method...
  46. Daily Squats?
  47. How do you make your calves groww???
  48. How to check bf%
  49. How do you make your forearms grow??
  50. Help
  51. How much fat can you burn lifting weights?
  52. What kind of cardio is best for cutting???
  53. please help with a bulking routine
  54. Are one arm dumbell rows a good upper back exercise?
  55. experts please help with routine
  56. Necessary To Do Decline AND Flat Bench?
  57. How Much Do You Guys Increase On Your Bench Per Year?
  58. Leg Press Depth
  59. Help for olympic lifts//powerlifting
  60. German Volume Training kicks ass for quick muscle mass
  61. Need a good Lat workout
  62. Whats the earliest everyone works out at?
  63. Mental Complex
  64. SwoleCat what does?......
  65. running bleachers for cardio?
  66. Targeting the Gut
  67. Chest is lagging, help
  68. sore hamstrings after deadlift?
  69. Cardio or Lifting
  70. How does this leg workout look?
  71. Bicep Workout Help!
  72. How far to bench?
  73. Sufficent cardio???
  74. Are Warmups Necessary?
  75. bulk up and slim down?
  76. Quick survey, Please reply.
  77. Deadlifts
  78. Bench Press Problem
  79. steroid.com- "steroid workout"
  80. Overtraining
  81. abs, should i do 'em?
  82. am i on the right track?
  83. Working Out At Night Time? Good Or Bad?
  84. Arms 1 Inch Bigger In One Day?
  85. WorkOut help Post-Op
  86. whats the proper way of measuring arms
  87. Stretching
  88. thick lower back
  89. Bench Press and Tricep
  90. Wanting to adjust my triceps vs biceps.
  91. what do you think of this training style?
  92. Workout help for an old guy
  93. Weak Grip
  94. calves
  95. why is it so important to only run at 65% heartrate to burn fat?
  96. Nark a question about you being natural most of the time ?
  97. How to grow the chest?
  98. Please I need some advice from experience!!!
  99. which workout tech?
  100. new guy
  101. Controversial topic about cardio!!!
  102. Old workout program vs New? What to do?
  103. Daft Questin ??????
  104. Bench
  105. Help for newbie
  106. Walking To Lose Weight??
  107. Making/Choosing Your Workout
  108. 4 day split workout..??
  109. Losing 12lbs in 5 days
  110. switching up workouts
  111. calf and shin cramps
  112. Is it possible??
  113. How many times per week do you do cardio?
  114. verical leap
  115. overtraining becomes easier when u are stronger?
  116. Immense Pain after Chest workout!
  117. Help with New Workout for next 6 weeks
  118. once a week or twice a week each body part?
  119. Just Trying Steroids
  120. how i drastically improved my chest!
  121. My Regimen and Photos(Help Wanted, from the experienced)
  122. Measure Your MHR
  123. SIX days a week
  124. Fast-twitch fibres!
  125. sqauts and knee issues
  126. new routine
  127. Help
  128. Sex and Body Building
  129. help please!!!
  130. why are decline presses easier?
  131. I need a good Cutting Routine...HELP
  132. Machine vs DB rear delt flyes
  133. Can someone explain this to me a little better?
  134. Prison workouts
  135. Abdominal work off season or not?
  136. Training to failure?
  137. Burn Fat?
  138. whos a personal trainer?
  139. Back and Calves
  140. ALL cables
  141. deadlift-315 for 4
  142. dad needs help!!
  143. knee pain....lunges?
  144. new routine ?
  145. crappy arms or not so?
  146. Chest work twice a week
  147. getting fat in my stomach
  148. Hard Time Targetting Lats
  149. i heard it pop then i said oooo s**t
  150. Bicep Routine????
  151. has this happened to anyone?
  152. Workout for tricep mass
  153. Nark, This is what I came up with...
  154. Want to blow up your iron quads? Look here for SIZE!
  155. Please critique my leg routine
  156. good article on overtraining
  157. Oh Oh Oh!! Tai Excited!
  158. Sd Cycle, Always Heavy Weights Or Only Midweights
  159. Shoulder Blades
  160. How is this for a shoulder workout?
  161. Workout Critique
  162. electric muscle machine
  163. flat bench (give me a lift)
  164. Your views on my new workout
  165. working out wrong....
  166. New Work our routine needed
  167. The Yoke Lifts
  168. Gatorade???
  169. Body Builders & Leg Work Out's
  170. needs bulging biceps
  171. Dumbell Deadlifts
  172. How do you feel about Cardio?
  173. Workout then cario then shake?
  174. Water bottles
  175. How much Cardio???
  176. Work out goals
  177. Running while aching
  178. clen and cardio
  179. Is it possible?
  180. My Workout/Bulking Log
  181. workout schedule?
  182. flexibility
  183. How Long Should I Lift?
  184. Sore After Workouts...
  185. Optimized Volume Training
  186. Chest/back
  187. Possible Hernia from squats.
  188. Bench press problems
  189. Dead lift
  190. Body Fat Composition Water displacement
  191. Who else has got this Problem....
  192. How many times/week do you train legs?
  193. Biking???
  194. what the hell is wrong with me?
  195. Rear delt w/ back or shoulders???
  196. same time every day
  197. Ecto afraid to do Cardio
  198. The Training Journal of Your Average Joe
  199. how many sets do you do?
  200. Chest/Shoulder Workout Routine Question
  201. help!
  202. Strength Loss.
  203. Iron Man HITs program
  204. Never sore...
  205. My current workout
  206. ..EXACTLY what muscle group is worked while doing PULLOVERS?
  207. The King Is Here!
  208. Squat & Deadlift Question
  209. Tried a new exercise the other night......
  210. The New High Intensity Workout ...By ellington Darden
  211. Please critique my split you guys
  212. HIT help....Please.
  213. Most Effective Shoulder Workouts
  214. 60%-70% Mhr?????????
  215. Strength gains while cutting?
  216. muscle loss
  217. heavy curls/ light concentration curls ???
  218. How much cardio?
  219. kickass calve exercise
  220. Doggcrapp
  221. Massive Lower Body w/o Weight Lifting.
  222. lat workouts
  223. MOtivation
  224. cardio: how many times??
  225. --help with running-- my fatass needs to get in shape!!!
  226. Help With New Split, Need To Add Legs And Incline Bench
  227. Loosing weight, help please
  228. Sore muscles.
  229. Getting stronger, but no size
  230. please comment on new routine
  231. 5 to 6 daya week workouts
  232. Critique My workout
  233. 2 months...can i do it?
  234. Need a good routine for arm day
  235. i think that I have discovered my flaw.
  236. My "strength loss, need it back" log
  237. Squat help!
  238. How do you fel after cardio?
  239. Lagging shoulders, bad.
  240. Where Can I Get A York Power Station 3000 ?
  241. Any of you bros go twice a day?
  242. Overtraining
  243. Help with Abs?
  244. What do you think?
  245. Chest split
  246. Lower Back Pain???
  247. help with deltoids
  248. Specific Trap Development Question
  249. Form on Inlcline BARBELL press
  250. >> MEDIAL DELTOID << struggled for years with it, can you help?