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  1. Cardio question
  2. Bench Press versus bodyweigh
  3. If You Bench 350 + pounds....
  4. Back Workout: Which is Better
  5. New Workout, any help would be much appr.
  6. Anyone ever do grip work during cardio?
  7. Front Delts sore after Chest workout
  8. Trying unusual routine, what do you think?
  9. Chest twice a week?
  10. back mass
  11. improving weaknesses
  12. need some quick help
  13. Need a simple answer. Can I lose fat and still gain strength?
  14. diet + routine needs some help
  15. Training routine while on Phera plex
  16. much needed training info
  17. Morning cardio...Hit it immediately or wait 1 hour
  18. POLL: Leg workout, Bike Ride, or both?
  19. AM cardio heart-rate question.
  20. HIT Workout Routine?
  21. getting to 70% MHR
  22. awful feeling during workout
  23. Bad back
  24. Workout Logs
  25. Please Critique my Post Cycle Power Workout
  26. old style hack-squats w/ barbell
  27. Cardio and Basketball
  28. Squat Variation Question
  29. Workout opinions requested:
  30. Anyone do Squat-Lifts?
  31. Need Help with definition and bigger arms/abs
  32. Gained 40 lbs.... time to cut.... workout routine still okay?
  33. when im on steroids???
  34. Workout/Cardio
  35. A Good Bicep Burn
  36. Personal Trainers forum??
  37. freeweights vs. bowflex(machines)??
  38. Why is Cardio so Important while bulking?
  39. Time to cut. Should I do CaRDiO???
  40. Non weight training
  41. Best Time to Stretch?
  42. My new cardio workout.
  43. Need insights on Circuit Program
  44. abs....wtf!?
  45. lean mass routine
  46. is this an imbalance??
  47. Negative Pullups?
  48. i am good to g
  49. need some feedback on my training?!!!
  50. Squats:parallel or ass to grass?
  51. Who says high rep bicep training wont put some solid size on your guns?
  52. anyone here heard of Crossfit
  53. lifting routine while on GEAR
  54. A quality Stayinstacked workout tip
  55. Need help
  56. Overtraining?! (routine posted inside)
  57. What causes excessive gas from working out?
  58. Holy crap what happened here! 30 rep hack squats...
  59. Ouch!, Butterflys!
  60. my workout. plz critque.
  61. workout critique plz
  62. shoulders hurt when doing incline dbs??
  63. Mental block on bench press
  64. Plateau..Can My Body Just Not Do Anymore?
  65. building stamina quick and easy
  66. Hey Bro's Please Critique My Work Out
  67. Should you take a week OFF from training once in a while??
  68. Help Me Please!!!
  69. Sloping pec 'syndrome' - Help with the upper pec
  70. Once A Week v. Twice a Week
  71. Question about Traing Methods?
  72. self spot
  73. Lets get it going! (Help needed)
  74. Cardio And Abs??
  75. Benching on the Floor
  76. Belt for deads?
  77. i have no chest or bi's!!!!!
  78. Overtraining or just increase in test levels?
  79. Where can I find a PT that will put me through my paces
  80. Dumbell Press only! why no Bench?
  81. BACK DAY...too many sets??
  82. Need help! need some imput
  83. training five days verses 3 on and 2
  84. target heart rate?
  85. Extreme Weight Loss - PLEASE Help
  86. Iron mans HIT program, whos all tried it?
  87. tips for width
  88. How Hard Is It To 70% MHR?
  89. Critique my new Workout
  90. dumbell presses vs millitary press
  91. Leg Focus - Vastus Lateralis
  92. Getting rid of the gut
  93. Taking all sets to failure
  94. WARNING...Don't do what I Did..
  95. Does anyone know anything about the 5x5 program?
  96. No biceps? :-(
  97. bulk b4 dieting or not?
  98. Knee problems from Squats
  99. cardio day after leg training...
  100. question about deadlifts and squats
  101. Wrist problem
  102. good company for cardio equipment
  103. working five days verses 3 days
  104. Breathing and Squatting: Never got it down!
  105. Calling out DFHT users!
  106. Shoulder Pain While Working Chest
  107. EXTREME WEIGHT LOSS - Progress Log
  108. Helium3's workout routine!
  109. Thin Wrists
  110. Chest6's Workout Log
  111. Chest Help
  112. Cardio on Test?
  113. My new Ironman HIT routine
  114. Shoulder joints get sore before Im finished with chest WO
  115. New PR
  116. Should leg day really be this bad?
  117. Cardio after Weight Training?
  118. My chest is out of proportion
  119. West side training?
  120. Cardio First thing in the morning
  121. Work abs harder, bigger gut?
  122. Morning cardio at 140 BPM useless?
  123. chest w/o. too much?
  124. Is there any lift
  125. injury workout help
  126. Push-ups/pull Ups
  127. AB Lounge ?
  128. Lifting At Night
  129. 5x5
  130. Calf Building Question
  131. going from 5 to 3day routine
  132. May's Muscle & Fitness: Burn Fat - Gain Muscle Program.....
  133. flat bench or not
  134. Morning after leg day question
  135. my leftarm is way smaller than my right
  136. Good mornings
  137. Exercise demonstation and database
  138. Critique my split please...
  139. Every body part I train its sore for least 4 days??
  140. Rear Delt question
  141. Cardio in PM?
  142. Pump is gone????? HELP QUICK
  143. what does everyone do for abs
  144. Top 10 deadlifting mistakes...
  145. situps
  146. Shin splints are killing me
  147. Do you agree with this guy?? He says he's an expert.
  148. Need a new schedule for workouts
  149. Straps and who wears them?
  150. best way to get fit.
  151. Yes, it is correct...230 BPM for 35 minutes! What now?
  152. What exactly is a bench press shirt?
  153. Cardio Question
  154. Forearms/calves
  155. jogging in place for cardio?
  156. Becoming Serious
  157. Mystical Secrets
  158. need Insperation!!
  159. pushup for military test
  160. What do you think of my routine
  161. dizziness
  162. I need help designing an HST type routine.
  163. Complete free weights
  164. Calipers
  165. New Routine First Cycle Plz Help!!
  166. Hi guys, I am thinking to do my first cycle...any critique appreciated. thanks!
  167. lat symetry issues
  168. Changing Split Back to 2x a Week
  169. Workout Revised
  170. Cardio in the morning rule...
  171. Put together this routine and wanted some critiques. Nark! SC! HELP!
  172. Help
  173. have no legs and arms
  174. ankle training
  175. Heart rate monitors
  176. X-Reps?? anyone tried this?
  177. Instant gratification
  178. Back
  179. Transition, need advice for schedule
  180. squating for guys 6'2 and taller
  181. What constitutes OVERTRAINING?
  182. When does a lot become too much?
  183. Squatting w/ a hard-on increases muscle mass and test count
  184. Good weight training book.
  185. Deadlift...every week?
  186. AB Question
  187. my progress!
  188. What's your best Bulking workout?
  189. winny workout???
  190. Training when sick... yay or nay?
  191. Crazy Pushups
  192. Bicept Burning
  193. Should I Workout Every Injection?
  194. building forearms w/hand squeezer?
  195. help, anyone who has used the HIT program
  196. more workout ruotines
  197. anyone take a longer than average break from the gym??
  198. Please critique my split/workout routine
  199. superset question
  200. chest
  201. Weird Question
  202. Help plz
  203. I watch Mike Mentzer H.I.T DVD....
  204. Bicep workout
  205. difficulty getting bicep width
  206. Donkey Calf raises at any gym.
  207. sleeping after working out
  208. Delts/Traps workout
  209. Chest Twice a Week
  210. Anybody with an Excel training log???
  211. Guys, Please Help my Biceps!!!
  212. Deadlifts And Stiffleg Deadlifts Is This Ok?
  213. Leg drive
  214. rear delts on fire
  215. Back sucks, how to enlarge dat ù$^ù??
  216. bulking but still wanna lose some!
  217. Cutting cycle
  218. Ouch, my legs!
  219. tricep pushdown form question need help
  220. shoulder routine
  221. Need some advice on routine
  222. Help With Tri's
  223. need some size for my shoulders
  224. This may be the most retarded question...
  225. Best time to run during a cutting workout...
  226. Who does cardio year round?
  227. Laggy Legs
  228. electrode muscle stimulators
  229. Inner thigh
  230. How often do you change your training routine?
  231. critique my workout
  232. 1 pec bigger than the other.........
  233. Traps
  234. chest routine help
  235. 1 big cardio session or 2 smaller ones?
  236. Gotta love the Dorian Yates style of training!!!
  237. IS this ok?
  238. Heart Rate Fluctuation
  239. is this fine?
  240. soft six packs
  241. Bi's Are Still Sore
  242. my 4 day split plz critique!!!!!
  243. workout advice..
  244. what is the difference ?
  245. jumprope for cardio?
  246. Pushups And Dips On An Off Day To Help Chest?
  247. Upper body Good , Shitty legs
  248. Bike vs Eliptical
  249. Does working out your legs boost test levels?
  250. Bench Question