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View Full Version : WORKOUT QUESTIONS

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  1. SMALLER legs
  2. jumping ropes ?
  3. Hand/Feet Speed
  4. see this
  5. chest question
  6. How long should i wait to eat after empty stomach morning cardio??
  7. Dogcrapp Training Manual
  8. pain in hip flexors while squatting
  9. am i working out too much??
  10. some help please
  11. Always tired
  12. Size/definition Bodybuilding v. Powerlifters
  13. Advice on a 3 day workout per week
  14. Will HIIT Cardio on off days hinder gains? (test e cycle)
  15. qauds
  16. bouncing reps for calves?
  17. Need a great workout log to gain size!!
  18. just saying hey
  19. Pinching pains in my left elbow?
  20. Question on military press
  21. Good Enough For Abs?
  22. Growingpains Training BootCamp
  23. Shoulders
  24. Looking for some proffesional advice
  25. burst training
  26. Opinion On my Workout
  27. Cardio good for healing an injury?
  28. Anyone ever do this exercise for their rear delts?
  29. Overtraining?
  30. Can I have your opinion on....
  31. Alternative Forms of Cardio
  32. what yall think i should do?
  33. cardio with pants
  34. lower back problems
  35. routine ?
  36. Shoulder Injury-Trying to get Strength Back
  37. cardio is a b*tch
  38. Please help my workout!!
  39. vacation, should i go 7 days a week for this week?....
  40. give me sum advice plz...
  41. Leaving to China..somone help!
  42. Need opinions on smith machine
  43. Treadmill Sprints
  44. Bajan's Training routine.
  45. Cardio when bulking
  46. cardio after leg workout??
  47. Best time for Cardio during bulking cycle
  48. Major help needed for upper back
  49. how many of you guys are trainers?
  50. My Training Split
  51. need some input for routine
  52. cutting chest
  53. German Volume Training - Opinions...
  54. Back/Bi's the day after Chest/Tri's
  55. Heliums new workout!
  56. new program, might be over training!!!
  57. Possible sticky?
  58. Anyone else do an AM/PM type split?
  59. I increased my strength but not my size,
  60. BUm Shoulders at a bad time
  61. Do you lower intensity or volume when cutting up?
  62. Good ab workout?
  63. starting cardio....
  64. Fed up with pain of knees from leg exercises, need help!
  65. Back help
  66. Lower back pain...
  67. help !!
  68. Gains for you slow-twitchers....
  69. Cardio
  70. Please critic my shoulder routine
  71. What's better for back mass growth??
  72. Not working out for 10 days?? what can happen!
  73. Starting High Rep Endurance workout
  74. Have you ever seen this??
  75. Hit Question
  76. requesting plyo routine for quickness / agility
  77. iron man
  78. Cutting Marathon
  79. Treadmills
  80. Deadlifts w/o barbell?
  81. while on cycle
  82. PLEASE HELP! Winny, Deca, and Boldenone
  83. Fat and Muscle
  84. Abs
  85. Any suggestion to my routine???
  86. 'Toning'
  87. unable to get HR up
  88. Chest Problem
  89. my bicep
  90. trying a new routine while on cycle
  91. 3 day split what do you think
  92. no weights allowed
  93. Ive never done racked deads. Need help
  94. 2min situps, 2min press ups, max out on pull ups
  95. Building Massive Arms
  96. What is the best thing to Do for your ABS?
  97. Power Cleans?
  98. Different grips for benching and how they effect you?
  99. Critic my chest work out
  100. workout- 5 day split
  101. Left arm smaller then my Right one. What'
  102. Left arm smaller then my Right one. What's the problem.
  103. Crazy Bicep Pump
  104. Question about workout routine
  105. Should I feel this way??!!
  106. Dumbell bench V Barbell press
  107. going on holidays just after finnishing cycle?
  108. Arnold's Routines
  109. cardio after a workout?
  110. probably a stupid ? whats a compound set
  111. My Mass Routine.{ Plz Check}
  112. unbalanced bench press?
  113. Failure or not?
  114. Do you use gloves when weight training?
  115. chest question
  116. periodization
  117. how much is too much cardio??
  118. My first routine
  119. Thinking about using need advice please!!
  120. 4 day split
  121. Please critique my routine
  122. Want to lower BF%
  123. Reps/Sets VS Pyramid workouts
  124. Workout Questions
  125. Another dumb workout question
  126. ? about incline and flat barbell bench
  127. feedback needed...my split&exercises
  128. Legs and throw-up...
  129. OverTraining?
  130. cardio between PWO meal and PPWO meal?
  131. Optimal training routine while on gear?
  132. training and cardio ????
  133. optimum target heart rate for fat-loss?
  134. leg muscles burning during cardio ok?
  135. boxing?
  136. caved in chest
  137. Which Workout?
  138. help with cutting - how much cardio
  139. Back fat
  140. Strength only not muscle.
  141. Mike Mentzer's H.I.T.
  142. Drinking and lifting
  143. Help With Cutting Workout Routine
  144. Good Enough 4 Bi's?
  145. what are the best reps?
  146. Why do shoulders?
  147. Does anyone have a favorite . . .
  148. My workout after a cycle?
  149. My Training Schedule! Any OpinionS?
  150. Is 72 hrs. enough?
  151. Ok, what is the deal..........
  152. Question about squats
  153. EOD workout
  154. Bodyweight exercises
  155. cardio
  156. Steam room
  157. Pushing Exercise for Back???
  158. Standing BB Military Press
  159. From all the info ive gathered up
  160. suggestions please
  161. Deloading before a use of gear/bulking cycle?????
  162. After looking through others routines - Am I simply overtraining?
  163. routen question
  164. Cardio at 10am & weights at 1pm?
  165. cardio pwo
  166. working 3 body parts
  167. I want to do 10sets of 10reps of Pull-ups
  168. Yawning while I work out.
  169. cardio questions
  170. One sided chest exercises
  171. Cutting and Weight Workout
  172. Extreme Spasms post workout - wtf?
  173. Its been 5 long years!!
  174. Running
  175. How did you form your routine?
  176. walking to the gym
  177. Uneven Traps. What's the deal?
  178. Is pushups, situps, dips ok for 2 weeks?
  179. Current Routine...Critique Appreciated
  180. Does running eat muscle even at THR?
  181. Light Days
  182. Favourite Muscle To Work Out?!
  183. Dumb question?
  184. Tampa gyms
  185. liftin an ballin
  186. Cardio After Workout??????
  187. getting heart rat up
  188. How do you determine your BF%?
  189. What do the pros do that works so well
  190. What makes a muscle grow..stress or strength or both
  191. Thick Neck / FAt
  192. Jerked around for 2 years, want to get serious
  193. dc training - how long on negative portion?
  194. Low LH – Normal test – Young
  195. how do i run?
  196. Do you stretch/?
  197. Elbows kill while doing tris
  198. hst on cycle
  199. Mass For Arms
  200. Wrist help
  201. Is this a good idea?
  202. No Weights?? What do I do...
  203. how much cardio with clen
  204. ABS with AM cardio!
  205. 6'3, 273 lbs - trying to cut bf % - Diet/Training
  206. Supersets for chest?
  207. Cardio not working???
  208. Help with Split
  209. my training routine
  210. First Cycle...Ab suggestions
  211. One Rep Max: Bench
  212. Chest focus
  213. new cardio routine
  214. I Want Huge Shoulders.
  215. Muscle 3x A Week!?
  216. Does fitness level determine cardio rate?
  217. Boxing Trainer
  218. stupid arm wrestling
  219. Need advise on calves
  220. Flat Dumbell Press RECORD BROKEN!!!
  221. Help me with my arms!!!
  222. Cardio Intensity Decreasing
  223. feeling big - strange thread/ feeling
  224. Static Training?
  225. Beep test - who has done it??
  226. Can a natural work out 6 days a week?
  227. fine tuning biceps and quads.
  228. ANY 1 tried a Power,Rep Range, Shock routine?
  229. over trained
  230. box squats,RDL's and good mornings to increase squat
  231. Endurance
  232. Staying motivated
  233. Training for Climbing -- Leg Strength?
  234. Morning Workouts
  235. help with 13 yo fatty
  236. Work out Sorness
  237. Soreness
  238. Suats and tall guys?
  239. MMA, Boxing, or Thai?
  240. For the Girlfriend
  241. New to leg workout
  242. Are 35 LB dumbells the most one can use for flys?
  243. Getting a good grip for deadlifts?
  244. 2500 sit ups a day????
  245. Power Matrix Routine for bench press
  246. ironman and DCs extreme stretching
  247. Mre reps or more weight?
  248. Try this exercise for awesome chest development!!!
  249. need help for my Bi's
  250. serratus muscle workout