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View Full Version : WORKOUT QUESTIONS

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  1. Lifting in the Morning
  2. My NEW routine, critique plz
  3. is this too much?
  4. Running and your shoes..........
  5. I Need Someones Help Here!!!
  6. Squats only
  7. Can I gain muscle without gaining weight?
  8. Tricep development - Back and bi's over shadow
  9. workout for my father...
  10. new workout split
  11. Back from injuries - need some help to start
  12. a few questions involving cardio
  13. form?
  14. Workout Critique
  15. enough for back and bi's?
  16. SwoleSquats
  17. Ab Exercises
  18. calisthenics
  19. Need Help with Work Out Routine
  20. ANY runners here?
  21. Would Like Some Grading
  22. GIRLFRIEND WANTS TO LOSE MUSCLE... HELP (females!)
  23. squat alternatives
  24. workout template
  25. At The Gym Today
  26. Two sessions?
  27. Msn
  28. muscle twitching????
  29. n00b here looking for some advice
  30. middle delt exercises?
  31. Wider Shoulders!!
  32. How to max
  33. Starting DC method next week
  34. Lifting on Gear
  35. I think there is something wrong with my routine.
  36. Good Mass Builder????
  37. Buddy made a weird statement about WO while on Cycle
  38. Atrophy, getting it back?
  39. Help with arm size?
  40. one more shoulder question..doing it today need quick advice!
  41. Overkill for Arms?
  42. Olympic Lifts
  43. strength/base advice
  44. Help With My Workout
  45. Early morning cardio when you have work at 9:00 a:m
  46. need some help
  47. a fresh start
  48. Serratus Anterior and Pecrotalis Major?
  49. half rep bench for strength?
  50. ez bar curls
  51. trying to get a new 3 day workout schedule!!!
  52. Calling All Supporters of Compound Movements
  53. Help with my new workout:
  54. HULKBOYS training log
  55. interval cardio or low intensity while cutting?
  56. bulk exercises
  57. Muscle fibers...change or adapt?
  58. Help With My Workout
  59. do all pro's lift heavy
  60. Any good back mass exercises?
  61. Overtraining
  62. work out advice
  63. Does Anyone Else Have Problems With Squats?
  64. Personal Training: Good job or not? Your thoughts...
  65. lats
  66. effects of sex/ejaculation on workouts
  67. I**, any others on HIT?
  68. Cardio and Leg training?
  69. good workout for swimming
  70. Tri Fit Machine....
  71. Waist size while bulking
  72. New split
  73. Widowmaker's Log
  74. 5 days a week
  75. cardio and cutting Q's
  76. My New Split
  77. i think i messed myself up
  78. I**mfkr (please read)
  79. My new split. Wat do yu think?
  80. Bench
  81. Undecided's Offseason Bulking Split
  82. Hes not big he just has a little neck...
  83. off-season cardio for cardiovascular improvement
  84. Turning up the volume on legs.
  85. cheast
  86. arms
  87. Squats - Weekly?
  88. new split
  89. Increasing Weight
  90. Need Cutting workout basics! help pls
  91. How did you cut the cost of your personal training cert?
  92. How many cardio sessions while bulking?
  93. need help with split
  94. Help on Workout/ Bench Press!!!
  95. Leg day/hammy question
  96. Possible to work arms 3 times a week?
  97. Is this normal?
  98. varying weight training velocity!
  99. Delt width Training?
  100. Personal trainers In Orange County
  101. new 5 day split, last one was great...but still looking to improve
  102. I'm confused~!~ Bodybuilder physique vs. powerlifter physique
  103. Working on symmetry
  104. Your OFF Day(s)
  105. Chest Development
  106. Shoulders
  107. Mass Deadlift schema?
  108. Hips
  109. pushups and crunches every day?
  110. need some helpful advice
  111. Neck Veins???
  112. new training partner new split thoughts please ?
  113. returning to squats kills
  114. spoke with trainer re: hitting mult. heads
  115. My New Sem-HIIT Routine for Sheer.......
  116. measurements???
  117. My workout for football..critques please
  118. excersises that isolate the horshoe tricep??
  119. workout time
  120. sore body increase my strength to workout!
  121. critique my 4 day sp[lit...
  122. I hurt my right pec benching today
  123. Preventing long term damage
  124. Cutting Workout
  125. Deadlift
  126. chest doesnt look right
  127. How impossible: Bulking after Cutting??
  128. How good are sprints?
  129. Cardio help
  130. what is microprogression?
  131. Arm Training
  132. Traps. Shoulder or back day?
  133. bicep?
  134. How much cardio is too much
  135. new to the fitness forum
  136. Looking for poiters. Pix included.
  137. Chest Shock
  138. 10 hours of cardio a week...too much?
  139. Most Efficient Tricep Exercises?
  140. whats the bigger muscle group?
  141. Weak ass arm
  142. seperation in arms???
  143. notorious_mem workout routine
  144. New personal best
  145. starting my new cycle, need advice
  146. Newbie asking for help....
  147. Breathing during abs how important is it?
  148. Do I need steroids to compete?
  149. my routine pls critize it
  150. arm growth tactic
  151. Cutting Advice
  152. My Workout (Constructive criticism welcome!!)
  153. **Please Critique my future Routine**
  154. Complete Noob Tips on a workout plan?
  155. Getting back into it need help
  156. My New bulking Split...
  157. big lats
  158. Leg workout! Please feel free to critique!
  159. question about umbilical hernia
  160. How do I figure out my MHR?
  161. Which of these would be more effective for burning fat?
  162. On DC training, how long do I
  163. Gold's Gym OWNS Their Personal Trainers
  164. please critique my workout plan
  165. Chest lagging
  166. Hows my routine -
  167. Leg training and partnering up
  168. stuck on deads
  169. lifting on aas
  170. help with chest
  171. eliptical machines for weight loss.
  172. All about abs and the famous 6 pack
  173. newbie question
  174. Back & Biceps Workout
  175. Best workouts for quadricep mass
  176. weight belt?
  177. Pushups help bench?
  178. Lower outer pecs
  179. My deadlift confusion.......
  180. Trap Thrashing
  181. Twice a day
  182. Hardgainer for traps! Need serious help please!
  183. HIIT Workouts
  184. Please Critque my Quad routine....
  185. training when doing cycle
  186. Chest & Triceps - Help For Tonight
  187. hurt my forearm doing preacher curl
  188. bulk or cut
  189. Smith Machine
  190. queation about this idea
  191. New training program, while i heal..
  192. Adding size to legs with knee problems
  193. Shrugs - Head Positioning?
  194. Monitering Your Progress
  195. Lower Back Overkill?
  196. Need help on my program
  197. Tricep routine
  198. Bowflex Revolution
  199. Workout routine.
  200. Biceps and curls
  201. Anybody do rep contests w/ their lifting buddy?
  202. chest/tricep day help
  203. Interesting - 7 day split......
  204. no-xplode
  205. chest twice a week?
  206. fat burning
  207. Back & Biceps
  208. pre workout legs??????
  209. periodization program
  210. high volume training
  211. Deads for BACK!
  212. 2 X a week
  213. doing back 2nd time this week..
  214. Wide Grip Pull Downs?
  215. Growing again after PCT?
  216. Football workout, please critique
  217. Adding Mass To Chest
  218. DVD's workout videos,, please suggestions
  219. new split???
  220. Anyone ever train back and tri's.....?
  221. favorite rear delt exercises?
  222. offshore workout help
  223. Whats your work out??????
  224. order of workout matter?
  225. Painfull Vascularity in my forearm, Im worried!
  226. Sleep
  227. whats a good 5 day split?
  228. seperating chest and shoulders
  229. newwwbiee
  230. bench contest
  231. My split, please CRitique!
  232. How is this workout: Opinions & comments wanted!
  233. overtraining??
  234. ONE Muscle group a day during bulking cycle
  235. mon-fri split?
  236. Delt Rotuine for Critique
  237. Changes to workout. Feedback please.
  238. is this true you?
  239. Warming Up Properly
  240. Is there a special way to wrap your knees?
  241. 3 Day Split!!!
  242. Dc Training for newbies
  243. Bulk up legs with strong cut upperbody?
  244. Cardio Debate
  245. weird question
  246. Old School Arnold Workouts .. Good or Bad?
  247. Chest problems
  248. Squat Progress...
  249. Belly fat
  250. Quick question..