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View Full Version : WORKOUT QUESTIONS

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  1. Starting Supersquat routine
  2. Whats the best persontal trainer certification?
  3. at-home leg workout any1???
  4. Best Mass builders for tri's
  5. Routine feedback
  6. Work out for Arms
  7. Please Critique This Workout.
  8. strength on barbell vs dumbbell
  9. here's my routine, help me out.
  10. Strength
  11. Abs and Legs
  12. muscular hypertrophy
  13. How much is too much (weight loss)?
  14. No Chest or Delt Rotuine....
  15. training people at the gym
  16. ?? about my training...
  17. question on my training...
  18. taking measurements
  19. please critique my workout..
  20. Wrist's Hurt/Close Grip Tri's
  21. Mass For Abs
  22. Rear delts on back day?
  23. Shoulder cramps?
  24. empty stomach?
  25. exam prep sites ?
  26. Chin Ups
  27. SWOLECAT's leg routine?
  28. Best Barbell exercise for huge cannonball delts
  29. help me lose weight!
  30. Very Little Muscular Endurance?
  31. Abs and Agility?
  32. upper middle chest
  33. smith machine weights?
  34. Muay Thai and Weights?
  35. Trainning Programme
  36. help on weight gain,diet exercise pls
  37. Cardio while Bulking POLL!
  38. Weights before Cardio
  39. please critique this plan..
  40. Just got back into the mix of things. need to vent
  41. hit muscle twice a week now?
  42. What the *u@k?
  43. Xanax
  44. Strength without size?
  45. NEVER<> EVer<> Smoke
  46. hip joint pain squating
  47. Putting together a new workout..
  48. ACSM and pillars of training
  49. Wrist straps
  50. Too Much For Chest?
  51. Looking to buy workout bike for cardio
  52. Inner chest woes
  53. sleep
  54. workout routines while juicing
  55. Please CRITIQUE my back........
  56. Rest Pause Training
  57. Am I overtraining?
  58. How can i motivate myself to do theses damn boring cardio machines
  59. Leg mass
  60. biceps are stuck
  61. Squats??
  62. shoulders after back
  63. workouts while on cycle
  64. Lower back and belts
  65. How much Cardio
  66. shoulder training theory
  67. cardio while trying to bulk
  68. Pilate and losin' weight
  69. Powerlifter...is this 2 much
  70. UberLifting Journal
  71. cardio after workout
  72. Chest, Triceps, and Bench Press
  73. getting rid of love handles
  74. Hack Squats
  75. What do u guys think about this routine???
  76. what split / days ?
  77. no increase in weight
  78. Happy Thanks Giving From Uber!
  79. OVT vs GVT
  80. HST and Cardio is 20 minutes enought UD2.0
  81. Uneven love handles! help
  82. Cardio two times a day?
  83. Wow my traps are thrashed
  84. anyone else experience this?
  85. bulking question?
  86. Pain in Forearms after armcurls??
  87. Tricep Mass
  88. What do you guys think about this workout
  89. Cutting Up
  90. opinions on best core exercises
  91. Glutes!
  92. working out hard enough????
  93. Jump Shoes/Plyometric Shoes
  94. problems with my bench
  95. Traps!!!
  96. Exercise for a girl
  97. cardio times
  98. Quads & Hams!
  99. A.M.-P.M. workouts
  100. Deadlift...
  101. mixing up cardio: OK?
  102. My arms are killing me......
  103. A.M. cardio ?
  104. Work out mind set? How do u get urs?
  105. 12 rep 6 set style?
  106. sumo deadlift VS conventionl deadlift information,good info for all
  107. 80-92% of max heart rate
  108. logic/science behind AM cardio...
  109. left bicep smaller than right?
  110. Drop Sets
  111. Average Delts
  112. Average delts
  113. left bi smaller than right bi
  114. HIT training ?
  115. Lowering Bf%, Increasing Static Stregth And Explosive Power.
  116. Lifting workouts
  117. still do cardio?
  118. Undecided's Training Log...
  119. AM Cardio...PM lifting? AM cardio, AM lifting? PLEASE HELP!!!!!
  120. audis training log
  121. Increasing my Bench
  122. how is my back work out
  123. mixing cardio/weights: same workout.
  124. break
  125. What is a Sissy Squat?
  126. bad days
  127. Plyometrics
  128. Muscle Knots / Spasms
  129. About me!! diet,workout, stats
  130. Strength = Size ?
  131. BF% and power lifting
  132. HIGHER REPS and Cardio QUESTION!
  133. 225 Max Rep Bench Test
  134. boxing and gaining mass
  135. Faiz's FIRST OFFICIAL OFF-SEASON
  136. Gear+cardio Question?
  137. dropping BF
  138. How do you determine your "Intensity" when lifting ?
  139. Reduce intensity or increase rest days ?
  140. one armed pullups
  141. Pre-exhaust sets
  142. 3 day split
  143. Abs
  144. HIT while on a cycle
  145. pull ups and chin ups
  146. free weights, machines and adapting
  147. Deadlift back pain?
  148. CNS, Muscle size
  149. Where were You at...
  150. Going to start cardio
  151. why are my traps sore
  152. Do you train abs?
  153. How to workout while on Methyl 1-D???
  154. Morning workout better higher test levels?
  155. Forearms
  156. Extremely effective arm priority program right here
  157. would you consider this overtraining!
  158. Will this affect ?
  159. One or two musclegroups per day?
  160. Biceps please help
  161. What's the most effective way to workout while on Legal Gear's Methyl1-D???
  162. Why Do I Suck At Deadlifts?
  163. Sad with my progress ...
  164. How to get strength up?
  165. Help with SPlit?
  166. cardio
  167. i need to cut 20 pounds!!!!
  168. Pushups?
  169. Workout routine PLEASE CRITIQUE!
  170. Cardio and THE BIKE
  171. How do you know muscle rest?
  172. Muscle Hypertrophy
  173. Rep Range For Mass
  174. trap bar deadlifts
  175. Need you guys opinion on Smith/Rack set ups.
  176. Plateau Problem
  177. Low Endurance on Chest
  178. poundcakes cutting log
  179. help with BICEPS
  180. Workout routine advice???
  181. New CHEST Routine?
  182. Finally , Passed Ccna With 987 !
  183. modified ironman hit
  184. sleep to meal ratio
  185. Thoraic bending
  186. Another training log
  187. PWO shake during cardio
  188. Chest & Back
  189. Fitness First Rants
  190. What do You do ?
  191. What do you guys think about Decline Bench?
  192. Workout Critique Please
  193. cardio frequency
  194. Back Thickness
  195. What is your opiinion of the best rep scheme for Bodybuilding?
  196. What days? Which muscles?
  197. how often
  198. lift heavy to get big (4-6 reps)
  199. the colorado experiment
  200. Proper deads?
  201. Muscle twitch!
  202. Lifting Pain
  203. high volume training
  204. I havent worked out in a while
  205. enhance your workouts and recovery, as cheap as $1
  206. Least favorite thing to train
  207. 2 days a week workout
  208. 10wk Journal Track
  209. My Leg Routine.
  210. which treadmill to buy
  211. yoga?
  212. Which 3 day split do you recommend?
  213. How fast do you lose muscle.
  214. PCT giving Deads a break...
  215. Pullups
  216. Fat mans log
  217. weights with muay thai?
  218. Help with Arms(Biceps)
  219. Lagging shoulders ... ?
  220. Need workout for girlfriend
  221. Split?
  222. shoulder pumps doing biceps
  223. Hardgainer...more reps or less reps??
  224. opinions on POWERTEC equipment please >>>
  225. Do you gain strength while on a cutting cycle?
  226. What You Think of My Workout?
  227. Hardcore Chest and Back Workout
  228. Best Power Cage/ Rack?
  229. Legs ????
  230. Tricep exercise?
  231. Kettlebells
  232. stuck at 210
  233. Is running on the treadmill 2 times a week enough?
  234. off cycle workouts?
  235. Meaty Calves
  236. Trying to Reach My Goals!!!!!!!
  237. Need Some Help With Legs
  238. Help Please!?!?!?!?!
  239. body pump
  240. please help
  241. Do Abs grow faster than other muscles?
  242. triceps plz check
  243. benched 405 2x today raw, YES SIR!!!
  244. Achilles Recovery+Muscle Memory+Diet= BIG Question
  245. Legs
  246. chest
  247. Stubborn AZZ Delts
  248. Fireman workout
  249. Cardio not on an empty stomach???
  250. Finally found my groove for cardio an hour a day