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View Full Version : WORKOUT QUESTIONS

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  1. 300?
  2. cardio question
  3. Chest and tricep workout
  4. Why doesn't look the same
  5. Treadmill or Bike need some help bros!
  6. HIIT cardio vs. Standard 1hr 60-70% heart rate
  7. Imbalance
  8. How high do you guys bring the bar to when doing front barbell shoulder raises?
  9. 300 the movie training regiment
  10. fat ass
  11. Back Lagging Need Help!
  12. does "baby fat" ever burn?
  13. Cycling workouts
  14. Chest and progression??
  15. Failure....?
  16. How much cardio per week when...
  17. chest: when to do incline or decline.
  18. which routine is better
  19. Please Critique!!!!!!!!!!!
  20. My running affecting my gains?
  21. Lat pulls, Cant touch chest.
  22. working out a sore muscle
  23. working out a sore muscle
  24. cardio ?'s
  25. Work out Regime
  26. What do you guys think of Arnold presses?
  27. HELP! Chest lags beyong belief!
  28. 4-Day Mass Gaining Split
  29. help with chest routine
  30. The proper way to do barbell upright rows
  31. Serratus punches
  32. From morning cardio to leg workout
  33. Hi! Want to get back to looking good, but have some questions.
  34. RESULTS?!?! German Volume Training a.k.a. GVT, Ten Set Method
  35. Feeling Sick!
  36. Good for rear delts?
  37. dealifts
  38. help.. wdf..
  39. Help with schudule
  40. HST training Very interesting, wow
  41. Age old question
  42. calves wont grow!!
  43. HELP!! Leg press...
  44. Overtraining??
  45. Training routine on AAS
  46. cardio machine
  47. How many lifts?
  48. Best 4 Day Split?
  49. chest workout lost strength week later
  50. Morning vs Evening
  51. Cardio
  52. IDS MASS TABS (training log)
  53. Inexperienced needing help
  54. Vinlander's Workout Log
  55. HST training routine
  56. Cardio and Lifting
  57. Leg Day Baby!
  58. Where are you at?
  59. hypertrophy specific training
  60. can somebody please help ?????????
  61. New workout routine
  62. Newbi light weight would apreciat suggestions on routine for bulking?
  63. Dubs+ on the arms!
  64. EDT Training question
  65. Hamstrings
  66. Cardio on empty stomach bad idea?
  67. Overtraining?
  68. Quick question
  69. Please advise me on my workout
  70. 5x5 and 10x10 training
  71. push pull leg push pull ? what do you guys think of this routine?
  72. Elliptical Machines
  73. Cant squat , what happened to my knee??
  74. Comments on my new split program
  75. Morning Cardio and ECY
  76. Narkissos... I have lagging Hams!!!
  77. Skipping rope
  78. training while sick????????
  79. Eccentric speed
  80. Anyone try Bill Star's 5x5 program?
  81. What Would You Suggest?
  82. new program needed
  83. Workout in AM or PM?
  84. bike cardio
  85. Your Best Workout Routine.......
  86. cardio correctly?
  87. Interesting read: Reach the next level
  88. question about AM cardio
  89. how much cardio do I need? test winny cycle
  90. Calves
  91. Cardio?
  92. Triceps!!!
  93. quick cardio ?, need to lose about 1-2 more percent
  94. NEED HELP! CHEST IS LAGGING and Won't GROW
  95. Cant do preachers curls =(
  96. fullbody workout please critique
  97. Overtraing Body
  98. working out after midnight?
  99. Understanding Bodybuilding?
  100. static rotator cuff exercises
  101. Push/Pull Routine critique
  102. should I do cardio(running) a few hours after workout or not at all that day?
  103. spread
  104. Upper back
  105. Is this overtraining?
  106. Cardio treadmill
  107. Training correctly???
  108. Smart approach to the Abs
  109. Love cardio!
  110. shocking the mucles?
  111. Quads failing to recover!
  112. Cardio on an empty stomach and after training
  113. Neck Bridges?
  114. electric muscle therapy machines
  115. New Split, keeping it simple.
  116. Stiff Legged Dead Lifts
  117. I usaully lift three times per week but?
  118. Running Time
  119. Back day and Deadlifts
  120. OK, something's just not right...
  121. ? Regarding Target Heart Rate
  122. problem.
  123. Chest
  124. 1 year, 3 months to Transform
  125. Tighening up mid section!
  126. BACK for MASS!
  127. Maximuscle workout
  128. VERY skinny wrist and forearms...
  129. tips to become more vascular!!!!!!!HELP
  130. Working out 5 times a week
  131. 34 pounds in 28 days, is this guy nuts?!?!?!
  132. I went from 11%bf to 29% bf… Help
  133. Critique my Workout Regime :)
  134. Critique this 5x5-inspired chest workout, please...
  135. training abs????????need some feedback
  136. 4x a week max?
  137. Is there anything huge Im missing?
  138. 3 Day split, Look ok?
  139. can I still get big in the army
  140. anyone lift twice a day?
  141. Biceps
  142. Two presses two laterals
  143. Cardio & Workout...
  144. Lagging triceps
  145. on cycle workout need help
  146. Cardio with fan on or off?
  147. Minimum recovery time..
  148. is this to much?
  149. How do I hit the upper/inner pecs more effectively?
  150. How to Get that V look on your pelvis?
  151. optimum heart rate
  152. Biceps
  153. hams
  154. The fat around the mid-section question
  155. Last weeks Workout
  156. Anyone out there willing to be an online trainer?
  157. Hard back routine
  158. Cardio/Fat Burn/ Heart Rate
  159. Cardio Dilemma...
  160. Abs Workout
  161. Back injury- Need a new routine
  162. Cardio again
  163. abs
  164. Im Finally Back!
  165. why do my Elbows always start hurting?
  166. squatting issues
  167. Cardio training for 1.5 miles in 10mins
  168. Maxin Out
  169. easy to nav. Journals..
  170. Info needed PLEASE
  171. My pant size went up?!?! Lower back TOO wide from DEADLIFTS/SQUATS
  172. AM cardio w/abs?
  173. Cardio cal counting on the machine
  174. Sore Lats
  175. Mixed messages :( Strength Routine vs Bulk Routine
  176. Starting the gym monday hardcore
  177. Deadlifts Hyperventolate
  178. Off-season workout
  179. Anybody use Upper/Lower split?
  180. Iron Man's Hit Routine questions/critique
  181. shoulder question
  182. sprints
  183. Belts to help trim up mid-section
  184. Set a day just for Abs?
  185. question about cleans/jerks/snatches
  186. Work out Critique\ please help make it better
  187. starting the gym in 3 hours
  188. Cardio
  189. Knee pain doing squats.
  190. Not sure where to ask this (Strength vs Bulk)
  191. Getting my strength back!
  192. Love Handles
  193. Deep Question
  194. Birkham Yoga
  195. Abs
  196. Workouts on AAS
  197. Does anyone know a good workout with dumbells?
  198. Can work be cardio?
  199. Max OT question
  200. Whats Better Treadmill, Elliptical, Lifting Weights?
  201. inevitable 6 hours of cardio a day...
  202. I'm fat, I wanna lose weight!
  203. Iron man routine starting soon.. Critique
  204. What do you guys think of this workout?
  205. left bicep much weaker then right, help
  206. shoulders/bias, what to do first
  207. swimming
  208. pressure in ear
  209. Couple Questions
  210. Workout Critique
  211. Let me know
  212. Please critique my w/p.
  213. This IS Impossible!
  214. Cardio after WO
  215. Training program
  216. Calves, calves and more calves.
  217. Muscle size vs muscle strength
  218. I need help with lats
  219. Cardio
  220. Intensity through the roof!!
  221. don't know what all the exercises are
  222. morning fat loss.
  223. Does cardio benefit building muscle
  224. Calisthenics along with weights..
  225. cardio help
  226. back stretch
  227. always soar..
  228. i need some ideas
  229. my 16yr son started w/o with me..any advice?
  230. cardio after lifting
  231. Would I lose muscle in army (basic training)
  232. Working on my ABS..
  233. Pecs definition
  234. tendonitis in elbow
  235. Max OT Cardio question
  236. Training 5 times a week twice a day
  237. need help with workout plan
  238. Cutting comes over Bulking? why?
  239. A lil of the subject
  240. Broading Your Chest
  241. shoulder help!!!
  242. Why ive stopped growing
  243. training volume.
  244. Magazine Routine--overtraining?
  245. Critique my Lifting Schedule
  246. Beach Body
  247. how to train for hypertrophy & routine critque please.
  248. Bulking
  249. My Workout, Please Critique
  250. Is this true about cardio?