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View Full Version : WORKOUT QUESTIONS

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  1. first stiff legged deads.... owned
  2. stretching during workout
  3. Shoulder saving exercise?
  4. Whats going on with my chest???
  5. Changing your routine
  6. Dave Pulumbo article in MD this month
  7. TOMMYZX6Rs workout routine
  8. am. cardio during off
  9. Chest Day After Back
  10. Rear Delt/Chest help!!
  11. Shoulder Help
  12. need some workout feedback, positive and negative
  13. empty stomach cardio
  14. Leg strength
  15. New workout please critique
  16. FLEX's HUGE Routine
  17. 5times5 routine
  18. Busted!
  19. over training?
  20. workout:Makes u eat more?
  21. Squat Alternitives
  22. 1 week off, aching all over- Do you train?
  23. cutting and adding muscle at the same time
  24. Pain Relief...
  25. D.C. Training
  26. Grip Help
  27. Where your 2 pecs meet.
  28. My Arm Day And Some More Questions
  29. good bodyweight website
  30. suggestions needed
  31. Belly Fat
  32. High endurance workout???
  33. Hotel Room Workout
  34. electric muscle stimulators work?
  35. Does running build mass in your legs
  36. how long till you workout when taking eca??
  37. How many sets pr muscle?
  38. Fast and slow twitch muscle fibres
  39. Please critique my workout
  40. Best training cycle for growth
  41. new workout plan please help
  42. My new regimine that actually works (for me)
  43. Lunges
  44. how long do your guys workout last?
  45. clear it up please?
  46. 5 Days A Week Workout
  47. Help with chest please
  48. Question regarding close grip B/press
  49. How many times to train each bodypart per week
  50. epi pen pre-workout...
  51. Workout Routine in need of help?
  52. shin splint in forarms
  53. Need a little help Guy's regarding cardio.
  54. Dang, fat sux
  55. Question regarding sets weight.
  56. Leg routine help
  57. increase back thickness
  58. Just above my right knee hurts since I started running
  59. Tempo
  60. Best workout program?
  61. Warm Up
  62. great forearm exercise
  63. need help with shoulders
  64. Looking for a new Workout Routine
  65. sets per bodypart
  66. Uber new routine
  67. Stretching the Fascia around Muscle
  68. Home Workout Tips...
  69. Hands shaking when doing close grip b press
  70. BB guide lines?
  71. should i chill out?
  72. Wrapping my knees
  73. Opinions on WO schedule
  74. Blew Out My Shoulder?
  75. Good Training Split that makes sence?
  76. Morning Trainees!
  77. leg workout
  78. Working out - Special Footwear?
  79. tiny legs
  80. New Workout - Please Critique
  81. Excersize to get thicker biceps on the outside
  82. On a cut, trying to maintain/build muscle
  83. Wow, crappy food day.
  84. Who Benches 4+?
  85. Weird a**ominals
  86. Injured tendons in foot
  87. Chest Twice or three times a week?
  88. Back Stiffness
  89. all about the fat burn.
  90. How late can post-workout Protein work?
  91. GVT training
  92. Need some aggressive workout tips
  93. arms bigger but
  94. traps?
  95. Lately I have been holding back from throwin up during work out. whats up with that?
  96. Cardio question
  97. Looking to rip abs
  98. Is this a good workout for mass?
  99. Heat rate off scale.
  100. Can't straighten arms the day after curls
  101. Need a unique split for my abnormal week...
  102. Lower Lats
  103. Does anyone else have this problem?
  104. Arnold Presses
  105. Measuring lifting from each training
  106. Fat loss around stmoach
  107. loose skin
  108. postworkout laziness
  109. shoulder help
  110. Critique away...
  111. Anyone do those adduction a**uction machines for thighs?
  112. what is this type of training?
  113. some mythical questions?
  114. Figured I'd dust this off
  115. 5 days
  116. First Day at the gym - some questions...
  117. Workout Split
  118. thinking of trying a 2day split for a week
  119. Pushups Before Starting Weights
  120. Amount Of Sets & Reps For Lean Mass Gain
  121. Swolecat's Leg Routine & Deadlifts
  122. Yates Rows
  123. Those who use Max-OT I have an important question.
  124. Another AM Cardio/Fat loss Question... This is Different, but the same!!!
  125. Training legs twice a week.
  126. good 4 day split
  127. Two Cardio Sessions A Day...
  128. Squat Poundage Using Swolecat's Leg Routine
  129. Leg Workout
  130. Traps with back or shoulders?
  131. Overtraining?
  132. cardio at night?
  133. running?
  134. bench? wtf
  135. need some advise to deal w/ leg workout!
  136. abc workouts....... interesting!
  137. Waist Belt?
  138. Question about face pulls
  139. Back Question..thickness
  140. I need help with a new workout.
  141. If im cutting bf , is it ok to..
  142. Too much training?
  143. possible to gain muscle + lose fat at the same time?
  144. warming up and down for running
  145. devising routine and need help
  146. Please HELP with Supplement Questions for Pre & Post CARDIO W/O!!!
  147. Cardio before lifting???
  148. Ab training frequency
  149. Behind The Neck Press - Evil??
  150. Do you go past 90 degrees on incline?
  151. Possible torn bi???
  152. need to start running.. Whats a good amount of miles a day?
  153. Barbell and d-bells for calves?
  154. Better results?
  155. GVT training and PW cardio
  156. 1st day back...good and SUCKED!!!
  157. advice for leg routine
  158. chest... one bigger
  159. Active Recovery Week
  160. max muscle growth and cardio
  161. Definition/Cut under Pec
  162. How's my Routine?!?
  163. My aproach on cardio and cutting fat
  164. Why am I loosing more Fat on one side of my body than the other!!??
  165. what are your chest routines / sets ?
  166. Can you guys critique my workout?
  167. Hst
  168. The perfect pushup
  169. online workout log / protein chart
  170. How many reps for Building Muscle
  171. critique my workout (long read sorry)
  172. Shocking the muscles (supersets, and what have you...)
  173. Interesting?
  174. Help with my Chest [[Picture Inside]]
  175. Running Faster and Longer
  176. joint pains
  177. 20 sets
  178. Work out Proplems
  179. "The Perfect Rep"
  180. conditioning
  181. best way to train?
  182. Abs
  183. Training the lats
  184. Check out my routine, Provide your thoughts
  185. Working Back and Chest on same day??
  186. Limited weight
  187. 9 days to increase running fitness
  188. Critique My Workout Plz!
  189. 4 day split
  190. My upper body grows faster...?
  191. Switching Workout?
  192. Big Guns
  193. Triceps before biceps?
  194. Almost passed out
  195. My Legs From Leg Pressing Only!
  196. what would you do?
  197. Cortisol in the A.M. & A.M. workouts
  198. Tricep exers. order
  199. Your best bicep lift ever
  200. New workout routine - seems wierd
  201. Which way to go?
  202. whats your favorite superset?
  203. 2X Cardio, 1 session low intensity, 1 session HIIT
  204. Bigger muscle on one side, more strength on the other
  205. chest
  206. Over and undergrip on deadlift
  207. biceps pump too fast.
  208. "Laws" of bodybuilding?
  209. What would you do?
  210. judge my split
  211. can you train heavy year round?
  212. Squat vs Leg Press
  213. Stretching
  214. work out routine
  215. Doc Sust's contest training log
  216. Please critique my leg workout
  217. Swim and bodybuilding, good or bad ?
  218. What is best recomended? Ripped
  219. Cardio Questions
  220. anyone seen or heard about this video?
  221. High Reps
  222. Can someone gimme a little science
  223. In NEED of chest ADVICE
  224. I'm missing my hamstrings.
  225. Abs overworking?
  226. pills
  227. HIIT post workout.. Firefighter
  228. Please help a total lightweight with a startup routine!!
  229. the best workout for pecs
  230. Different tricep pushdown handles work different heads of the tricep?
  231. quick pct workout question
  232. Calves finally responding!!!
  233. Peck fat
  234. Wrist & 4 inches of nearby forearms strength?
  235. How to eliminate flabby skin on the arms of woman in 40's
  236. Critique this workout routine
  237. bowflex, gym machines and weights
  238. deadlift help
  239. Home Gym and Bjj
  240. my new regimen for a few months...
  241. Do these workouts look good
  242. Exercise for the long head of the triceps
  243. cutting diet
  244. High Volume Training
  245. Training Secret????????????
  246. My friend needs help
  247. Push / Pull 3 Day Split... Comments??
  248. training frequency....
  249. How Does This Look?
  250. Question on rep range for toning.