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  1. Long time, no see
  2. need to trim waistline !!
  3. Please critique my training...
  4. Sauna is it a waste of time?
  5. Need professional advice, workout in trouble
  6. Help me out! New to board
  7. Need Help On Work Out!
  8. eating time frames
  9. Damn love handles!!
  10. Stretching Question
  11. Sweating and Cardio
  12. workout split
  13. simple workout?
  14. Nautilus Smith machine from COSTCO!!
  15. The original iron man training guide?
  16. Need suggestions to take it up a notch
  17. Mirrors... Importance for you ?
  18. The Full time 6-Pac
  19. Help regarding cardio please
  20. Need help with my work out and....
  21. lower outer pecs!!!
  22. treadmill or bike, which is better...?
  23. Shiek Dowel Lifting Straps, anyone use these?
  24. Lift Heavy = Big Mass Gains? Should I change my routine?
  25. hang clen, why dont anybody do them in the gym?
  26. Bent Over Shoulder Raise Pain
  27. need some pointers
  28. need some tips
  29. Cardio Question. Run, Jog, or Speed Walk?
  30. Floyd Mayweather - This dude comes in LEAN
  31. Lactic Acid, Facts and Fiction.
  32. need some help
  33. Ti-cep trick?
  34. tricep help
  35. When Should I eat/take whey protein in between Cardio and my Workout?
  36. Need to burn some fat
  37. double sessions
  38. Request Opinion On Routine
  39. The ultimate first timer ...
  40. how old should you be brfore training with weights
  41. Tuff one for ya...cardio w NO legs
  42. 10 sets of 5??
  43. Need Helping Building Chest (pics inside)
  44. Peck workouts???
  45. how often?
  46. Need help with workout, diet and cycle.
  47. Routine needed!
  48. witch is easyer burning fat or gaining mussle
  49. I Need Help!
  50. Deads!?
  51. Easy Diet Question
  52. critique workout please
  53. enough cardio???
  54. Best Creatine??
  55. Cardio 3X Daily??
  56. which shoe is more better for squat routine, one with flat or heel sole?
  57. Best times to workout
  58. Muscle pain question! help guys plz
  59. What's your current split?
  60. How much cardio?
  61. Rear delts.
  62. Bicep Excercise help!
  63. New routine
  64. Water BF test
  65. overtrained
  66. 100 reps
  67. Maximum Hypertrophy
  68. 5 day split and cutting?
  69. On Cycle Workout Routine, Thoughts?
  70. I don't deadlift
  71. Maximum Hypertrophy
  72. Help With Form After Broken Patella!
  73. Training on cycle to Clen
  74. cardio after weights or before?????
  75. Bicep Growth Question
  76. Lifting Routine Critique
  77. How to avoid elbow pain while workout!!??
  78. 3 months off - what to do?
  79. love doing traps from behind the back..
  80. Deadlift007's HST augmentation
  81. Splits
  82. please see my workout????? help needed???
  83. need help on my workout pleaee
  84. 11 weeks out!
  85. Tren ?
  86. traps & neck are they the same?
  87. Questions that needs pro to answer it
  88. Drinking a lot of water while cutting
  89. Maybe a dumb question...
  90. Complex carbs during cardio
  91. Chest Workout
  92. Cardio After Weight Lifting?
  93. please critique my workout ????
  94. Shoulder pain when benching
  95. little layer of ab fat
  96. Comment my PLAN!
  97. My taining Log
  98. Thr question?
  99. Building center of chest help?
  100. trap recovery
  101. Cardio 2x Day?
  102. 3 day routine for great strength and size
  103. workout for 43 yo w/ home gym?
  104. Dropping BF
  105. over-training triceps
  106. My work out schedule weak?
  107. triceps/chest lagging
  108. Heart Rate & what I learned ...
  109. Wider Shoulders
  110. when doing a workout do you keep lifting untill cant go no more?
  111. Get winded too easy when working out. (Long)
  112. Benching problem gone on too long.
  113. check out my program guys looking for advice
  114. Looking for workout partner in VB/LittleCreek
  115. shrugs on back day or shoulder day?
  116. Day or Night
  117. shoulder keeps clicking cracking when doing raises
  118. Looking For workout partner...College Station TX
  119. mid back thickness needed
  120. Maintaning lean muscle while working out
  121. Foot Speed/Quickness
  122. take me 5 -10 mins to work my bicepts out? what about you?
  123. muscle aches
  124. Need HELP with Fat burning
  125. flexibility
  126. Best work out?
  127. Sick
  128. programm needed
  129. Whats your opinion
  130. Thinking about using this split
  131. chest workout question?
  132. lower chest build up
  133. Lower abs/and back
  134. Who uses a lifting belt, and loves it?
  135. Building bigger arms
  136. question about working abs
  137. Getting though Cardio
  138. periodization help please
  139. Instantaneous soreness for strength?
  140. are traps classed as large muscle or small???
  141. Insane Pullups for back?
  142. Definition Training
  143. HIIT Training Timings & frequency
  144. sick and tired of my HORRIBLE shaped chest (pictures included)
  145. who goes to failure on every set, and who doesnt??????
  146. i do bies,tries,traps 2x per week? how many sets you recomend?
  147. too much cardio???
  148. I need Help
  149. Cardio befor or after lifting?
  150. 3,5, or 7 DAYS MUSCLE REST?
  151. Rest
  152. Need a 4 day workout program - newbie
  153. does having a lagging bodypart mean that...?
  154. Bar Bell BP vs Dumb Bell BP
  155. Mass training help needed.
  156. General training question..
  157. How much of your bench press do you dumb bell press?
  158. another ab ?
  159. Elbow clicks
  160. Squats
  161. weighted dips
  162. shoulder workout
  163. The ultimate mass-building routine, any thoughts?
  164. cant squat cant dead lift
  165. workout sched. what do you think
  166. Am I burning muscle?
  167. Cutting WITHOUT losing weight???
  168. Crossfit
  169. Squats make me light headed
  170. Question on a workout
  171. Weak / Lagging bodyparts
  172. Need some help setting up workout
  173. Chest uneven size .. HELP
  174. how much should i run???
  175. Not sore day after workouts....WTF!
  176. New Workout plan
  177. What could replace side lateral raises?
  178. Where are all you BIG S.O.Bs ?
  179. Post your time between sets
  180. How often for abs?
  181. stretching
  182. Weird Abs Question...
  183. Chest workout opinion and quick abs Q
  184. single arm VS 2 arm seated bicept curl
  185. question about working triceps
  186. Cycle Update on Sustanon 250 & Routine Questions
  187. one arm bigger than the other
  188. am i training to much
  189. Lagging Shoulders
  190. Push and Pull Technique
  191. Weight training to Cardio?
  192. Weight Training & HIIT
  193. My Routine...Critique Please.
  194. getting my back wider and when to do deadlifts
  195. Having a week off
  196. Help bulking to cutting mid cycle
  197. working out 2 major groups in one day at different times (dumb but serious question)
  198. Power Lifting Program Critique
  199. Best workout to get legs thick?
  200. Is it ok not to have any after workout nutrition immediately after workout?
  201. split body vs. solo workouts
  202. What is going on?
  203. Rocky workout
  204. Legs?
  205. Best way to perform cardio
  206. Good Cardio?
  207. Arms twice a week? Abs question too.
  208. Workout after day 4 :D
  209. EDT Training Technique...about to start
  210. The Slingshot Training System
  211. running vs power walking
  212. chest issues only professionals please
  213. another dumb yet serious question by me
  214. how do you perform cable rows?
  215. should I take break?
  216. Protien shake after AM cardio on empty stomach?
  217. how to harden my lower chest.
  218. tendinitis !
  219. quick basic body strengthn for newbie
  220. Workout Routine - Still a bit confused and need help please!!!
  221. Hammer Strenght vs. Free Weights
  222. Muscle memory
  223. Let me try your workout!!!
  224. who has big traps? whats your workout?
  225. what part of the tricepts do skullcrushers work out.?
  226. Could someone post a weight gaining workout routine?
  227. Calves
  228. Back workout at home
  229. TITTIES i got em and dont want em
  230. Official Post Your Workout Thread!!!!
  231. Oblique exercises
  232. home help
  233. Abs
  234. deadlifts are ****ing great!!!!!!
  235. can steroid's make me jump higher?
  236. Two muscle gorups-alternate or one than other?
  237. Thailand/Phuket/Gym
  238. LOOSE SKIN??? Can muscle development tight or use up the access skin?
  239. how long should workouts be while juicing?
  240. 14 year old cousin wants to get swole
  241. Check out my workout
  242. Treadclimber
  243. Faster metabolisme by training twice a day
  244. Deadlifting Reps
  245. The Slingshot Training System
  246. UB is starting to lack behind
  247. My Mass Workout
  248. Over_or_Under training?
  249. who is following a high volume training?
  250. In the mood for a workout