3 1/2 weeks

[Essy]

I have updated pics. My last thread was erased somehow. This first pics is 3 1/2 weeks

[Essy]

This is 5 1/2 weeks I dont see much if any difference tell me what you think.

[rjf190]

looking good bro'
what were your goals?? did u use AAS?

[palequail]

dude you got a solid frame going....give it some more time...btw what are your stats and what cycle you running??

[r2ii]

dude you got a solid frame going....give it some more time...btw what are your stats and what cycle you running??

what he said..

[Spoon]

great base, im curious about your stats, are you running any cylcles or natural?

[decadbal]

awesome base to build from bro, keep it up

[Essy]

Thanks guys...I am 5'10 182 not sure of body fat %. My goals are to have a killer six. Right now im not on a cycle. I am dieting and taking eca 2 weeks on 2 weeks off. I will be running my first cutting cylce in about 3 weeks, Fina/Winny/Prop. Maybe Im expecting to much to quick but I dont see a difference within the 2 weeks.

[Gear]

Lean mass, excellent

[Essy]

I know the pics arent the best but can anyone notice a change between the pics? I dont see any difference in the 2 weeks.

[rjf190]

yea man ur lower waist looks alot better
is this gonna be your first cycle? thats not recommended if it is

[Essy]

No this will be my 4th cycle. Sadly and stupidly I started young.

[supirman45]

Looking lean... I'm jealous :)

[Essy]

Ty...I want to be alot more cut....I weighed myself last night and it said I was 176lbs. Is that possible? I was 196lbs, I feel like I should be ripped. I wasnt overwieght when I started. Maybe the scale isnt reliable.

[BiggerBri2002]

Dude,

Don't know what you are looking at in the mirror, but I think you are looking pretty ripped now. I see a six pack and it is very visible. Don't try and lose too much weight as you are going to start eating away at your muscle.

I am thinking you look good now. I would say you should move ahead and bulk some in the fall/winter...GET BIG and then get ripped for next summer.

[Essy]

I plan on bulking again in the fall/Winter. This time I m going to try and put on lean mass. I was so bloated last winter. I want crazy abs though, maybe a vain or two running through them. I am scared about losing muscle but i start my cycle in 3 weeks so hopefully that will help prevent that. I think wants I start that it will be the big difference im looking for. Thanks for the compliment

[BiggerBri2002]

Dude,

We all have are goals...so go right ahead and get that crazy ripped 6 pack....As you can tell....I don't have anything near a six pack...maybe you can call mine the single serve size pack...LOL

[Essy]

LOL...how do you know if you are losing muscle or fat?

[BiggerBri2002]

Well, you will notice your overall SIZE descreasing and you will get tired and overworked...just don't overtrain to the point of exhaustion and weakness.

[supirman45]

I'd be happy if my midsection looked the way yours does. My family is all fat and lucky me - I've inherited their genetics as well. I'm in an everlasting battle with trying to keep looking decent. Unfortunately that's all I can do. I have never been able to get totally ripped yet. One of these years hopefully!

[Essy]

Thank god I have decent genetics. I used to be really skinny. I was like
140 lbs when I was 18. I keep forgetting to post the pic. Hopefully tonight I will.

[Ntpadude]

I know the pics arent the best but can anyone notice a change between the pics? I dont see any difference in the 2 weeks.

Nope, cant see a difference... in such a short period of time, even if growing leaps and bounds it would still be hard, like is it really a difference or just a better pose?

Best way to tell if there are differeces is a cloth measuring tape and measure your specs... chest, arms, tummy at belly button, waste, thigh, quads... usually it takes about 1/4 inch or more difference in size for arms and legs to see a difference in pictures, about 1/2 to 1 inch in chest, tummy and waist.

[Essy]

Found a pic of me from last summer I figured I would post it. No dieting barley any cardio.

[BiggerBri2002]

You are defintly tighter and leaner now...but I think you looked pretty good last summer too.

I truly think you should work on your mass...just my opinion.

[Essy]

Thanks my chest looks better there I think it becaue now I have Gyno.(sucks)

[BiggerBri2002]

Hey I dont really see any signs of gyno...you look fine

[Essy]

Thank the pics hide it. People say its not that bad but looking down at it, its not that good. What can you do though, I have to live with it for now. I pigged out today, cheat day ( I love it...lol)

[Bound for Muscle]

upper body looks pretty good, hit the shoulders and LEGS!

[BiggerBri2002]

Dude,

Your new pics on the other thread look like you have put on alot of weight...whats up?

[sepjuice]

lookin good bro. keep up the good work.

[Essy]

Those are the pics before I started dieting. That thread is old. Ya my legs and shoulder are lacking. I tore maniscus in my knee and couldnt work it out for a while and my shoulder kept getting injured as well. I just started doing presses the last couple months.

[BiggerBri2002]

Just keep it up dude...its workin!

[Essy]

thanks

[AverageJoe]

it's great

[illuzions]

definitly looking lean...now how bout u start bulkinnnnnn....j/k...def. a beach body...can see a difference from last year...

[rockstarz_g]

Nice work man, looks tight and good symetry

[Essy]

Thanks just got back from vacation. ate like a pig. It was great. I cant get myself back in the routine not being on a cutting diet is great. Food is good...lol...Next week im going to get back on and then the week after start my cycle. Cant wait to start my cylce. I wil be my first cutting cycle.