Before and After....but still going

[LS1]

Well here they are. Been doing the diet & cardio thing since Aug 03 then added lifting in Jan 04 and here it is. The after pic's are with 6 weeks in a clen cycle.
I think I lost the most weight with just by waxing and shaving...haha what a mess I was
Opps sorry just saw i messed up the after pic date...that April

[Surferboy]

Great job! Those are some great results! Hard work and dedication pays off nicely!

[Maraxus]

Wow bro. That looks amazing. Great job and keep it up bro.

[Essy]

Good for you...great job

[Russ616]

Well here they are. Been doing the diet & cardio thing since Aug 03 then added lifting in Jan 04 and here it is. The after pic's are with 6 weeks in a clen cycle.
I think I lost the most weight with just by waxing and shaving...haha what a mess I was
Opps sorry just saw i messed up the after pic date...that April

Big changes... nice

[bjayg]

WOW! your a new man great work bro.

[JayPee]

great work bro ! Your hard work and dedication shows...

[damiongage]

you are looking great.........keep it up

[Woodrow]

Those pictures are very impressive. It is always inspiring to see such drastic changes, your hard work shows and you should be proud!

[supirman45]

Great improvement. You have managed to lose a ton of weight and you have to feel 100000 times healthier now!

Keep it up!

[majorpecs]

Amazing what a year of hard work can produce!! Great job!!

[BiggerBri2002]

AWESOME dude...you should be VERY HAPPY...keep going though and don't quit

[LS1]

Thank you all for the compliments. Yes I feel a hell of alot better and wont stop now this is just the beginning of my new life style.

Thanks

[Billon]

freakin amazing!
-10 years diuude! :banana:

[markas214]

Your after date is Aug 12, 2004. 3 months after the post date. Looks like you made a mistake when you edited. Great job though.

[TheChosenOne]

Great improvements. I think you look a lot younger in your new photos since losing weight. Kudos to the progress and best of luck on continued success

[50%Natural]

great progress :thumbsup:

[wrestler54]

awsome job man you look great keep up the hard work

[illuzions]

great job...im happy for ya...how great does it feel to have that weight off...feel like a new person right....

[TheOak182]

Awsome!!!

[Farmer]

One hell of a job! Arms and traps are looking jacked in that front picture. With a little more time man you will be sporting a six pack while sippin from a six-pack on the beach!

Peace

Farmer

[Act of God]

thats a huge change man! It's gotta feel good when you can see the results to clearly, good job!

[sepjuice]

great job, keep up the great work.

[BeefCakeStew]

Your lucky you didnt get extra skin. A six pack shouldnt be too far away for you bro--keep it up.

[Bigkatz]

i'm going thourgh the same thing myself. i will post my before and afters later this week.

but you look good and your hard work show in the gains(losses) you have made.

great job

[H-BOL]

it doesn't even look like you.. you look 10 years younger man!!

[Dirk]

good work bro. Keep at it.

[tillthemedtakes]

hell of a job

[Spoon]

Well here they are. Been doing the diet & cardio thing since Aug 03 then added lifting in Jan 04 and here it is. The after pic's are with 6 weeks in a clen cycle.
I think I lost the most weight with just by waxing and shaving...haha what a mess I was
Opps sorry just saw i messed up the after pic date...that April


great job, give yourself a pat in the back. before and after pics really show how much hard work youve put in. congrats

[johnsomebody]

Heck, you look 20 years younger to me! Say 55 in the first and 35 in the second.

That's gotta feel good too to not have to haul all that extra poundage around.

[BiggerBri2002]

Yeah you are lucky with the skin...I got left with extra and it sucks...BIGTIME

[spywizard]

great job man....

keep it up.. and get a better idea of where you want to go.. set some more firm goals of what you want your body to look like..

then you can go at it in a more constructive manner..

[Mealticket]

quite impressive!

[LS1]

Thank you all. Just gave myself a week off of training and cardio and diet havent done anything like that since I started it was well over do. I was down to 197 lbs. and then gained close to 10 lbs. but now im back to 206 lbs. coming back stronger and harder then ever. AND NEVER giving myself a rest like that before will rest from lifting and dieting but I feel I HAVE TO do cardio. Thanks again for all the good words
LS1

[H-BOL]

how old are you bro and how long did the transformation take?

[LS1]

how old are you bro and how long did the transformation take?
Im 31, starting dieting and cardio in Aug,2003 starting lifting in late Dec,2003 so it took 10 months.

[Starter7777]

Yep, amazing, your on the right track partner.

[mattman]

excellent progress bro!any trimmers from the clen?