A lil advice

[WrkNPrgrss]

Been liftin off n on for while, just startin to take it real serious (eatin right n ****). ne one have suggestions about diet, cardio, lift regime etc. 5'11" ~165-170, goal is 200lb and shredded. Also havnt taken cycle and dont plan too unless necessary. Thnks

[bad_man]

Do some searches bro. You'll find just about all the info you need here but no one is going to create a whole program for you for free.

And welcome to AR!!

[Essy]

Ya, you have a good frame. how old are you?

[WrkNPrgrss]

thanks im 20
My routine as of now
Mon- chest
Tues- back
Wed- legs
Thurs- shoulders
Fri- tris
Sat- bis n forearms
Sun- cardio
abs everyday
My concern bout diet is carbs cuz i feel myself limiting them n was wonderin if all the low carb isht goin around is messin wit my progress

[Russ616]

Been liftin off n on for while, just startin to take it real serious (eatin right n ****). ne one have suggestions about diet, cardio, lift regime etc. 5'11" ~165-170, goal is 200lb and shredded. Also havnt taken cycle and dont plan too unless necessary. Thnks

I strongly believe you are what you eat. I am a huge carb eater, and that's what has to be done to gain. Do alot of research on your diet...

[bad_man]

I strongly believe you are what you eat. I am a huge carb eater, and that's what has to be done to gain. Do alot of research on your diet...

That's a very general statement. If someone just starts loading up on "huge carbs" they can get a huge belly. Protein is what your muscles use for fuel to grow. There's a lot of great info and helpful people in the diet forum. Check it out.