upper chest workout

[biggun24]

my upper chest needs work bad. im already doin incline barbell and dumbells. are are some other workouts that hit that area hard. thanks

[Elliot]

my upper chest needs work bad. im already doin incline barbell and dumbells. are are some other workouts that hit that area hard. thanks

dips..

[damiongage]

inline flies

[Spoon]

dips..

arent they for lower pecs as well :unsure:

[cokdiesl]

i agree w/ the incline flyes..i do light weight compared to my standards but i like to do 3 or 4 "feel" sets it really gets a good pump in there

[hotrod1]

i think the best workout for your upper chest would be incline dumbell presses and incline flyes

[XL721]

if u do dips and lean forward, it hits ur upper chest. you will feel it.

[Elliot]

if u do dips and lean forward, it hits ur upper chest. you will feel it.


yup..