Good workouts???

[PIMPOLOGY101]

Aight right now i am kind of doing a Body Building workout with one body part a day, such as'

Chest
Bi's and Tri's
Legs
SHoulders
Back

I play football and this workout got me big, but really i was waiting to long between days to do the workout again. I mean i would do legs then have to wait a week to do them again'

My question is any of yall got any good college workouts that you do?

Please Post them for me

[d-lineman]

I don't think you should be doing a bodybuilding workout if you are a football player. Most colleges have their players do an entire upper body workout twice per week and the same with lower body. For instance the workout my coach sent me to do is set up like this...Monday-upper body
Tuesday-lower body
Wendsday-off
Thursday-upper body
Friday-lower body
Saturday-off
Sunday-off
We also do agilites Monday thru Saturday.

[dalcowbag]

I do this mon, tues, thurs, fri. in the summer getting ready for the season and do agilities on "off" days, but right after the season when i go for pure strength i go one day on one day off. :lift:

Day 1
Speed Bench 8x3
skull crushers 5x5
shoulder Press 4x15
curls 3x8
DB rows 4X15

Day 2
Box Squat, 3x3
Hypers 4x20
calfs 4x20
Staight Legged Deadlift 3x10
abs

Day 3
HEavy Bench 3x3
close grip 5x5
shoulder press 3x8
lat pull downs 4x8-10
hammer curls 3x8

Day 4
speed squat 10x2
Hypers 4x10
Good Morning 3x10
calfs 4x10
Power Cleans 3X5
abs


this has been GREAT for speed/strength/explosion

dcb

[AustrianOAK14]

cool i ll have to try thaqt workout

[Thedudex2000]

hell yeah try DCB's workout, thats the **** right there