Mmmmm....Cookies

[Pete235]

Chocolate protein cookies

6 egg whites
7 scoops oatmeal (1 3/4 cups)
2 tsp brown "Sugar Twin" (brown Sweet 'n' Low)
1 tsp vanilla extract
1/2 cup un-sweetened apple sauce
4 scoops chocolate (or vanilla) whey powder
2 dashes cinnamon
1 tsp virgin olive oil
1 tsp maple extract
1/2 cup raisins (optional)

Pre-heat oven to 325, bake for 20 minutes
Makes 1 dozen cookies...each cookie has 14g of protein

Take a few of these with you to school along with a cup of low fat yogurt. Add a couple scoops of whey to some skim milk and wash it down. It's a pretty easy (and tasty) way to get 50-60g of protein in a quick fix.

[xenithon]

hi there,

just want to know how many carbs are in there? in particular also, how many sugars? just checking cause I am trying to find recipes for quick snacks high in protein but fairly low carb/sugar.

[Pete235]

Each cookie has 14g protein, 13g of carbs (without raisins) and any sugars are trace amounts. Fat = 1.6g per cookie
Pete

[RON]

Wow Pete, the first recipe not from Tobey. Looks like a great quick fix just like you said.

[Tobey]

Man Pete,
I never thought of using apple sauce before. Sounds interesting. And good to!
IC

[Sicilian30]

where is my print button?

[musclenbeef]

Just made a batch of the cookies. Damm! They're awesome. Once I added in all the ingredients and mixed them all up, I was surprised the batter was somewhat runny. I was expecting a thick, globby, batter that would make little chunks of balls, like normal cookies. Maybe it was the applesauce that I didn't add in. Once the cookies came out, they were thin, crispy, and delicious with flavor. I definietly recommend them. I had them with a nice tall cold glass of skim milk. Thanks Pete

[destinationms.o]

Wow. . . .gotta run... going to go make them right now.
Thanks a million!!!