Right Food For Weight Gains

[ItalianFlex]

Hey guys.......Im currently on my sencond cycle which includes:

Eod Fina 75mgs
Eod Prop 150 mgs <----homebrew

My strength is looking amazing so far,and im not looking to be all puffy and bloated iv done that on my last cycle which included d bols and sus. I know my eating habits are not what they should be. I eat about 3000 cals a day.I take 2 protein shakes one right after lifting along side with some oatmeal for complex carbs...My second shake is right be4 bedtime...I kno I need more cals. Im going to be honest and say I simply cant offord to eat 5 to 6 meals a day..If anyone has any suggestions on what foods I can eat that help with gains and dont cost ALOT of money please offor your help.. THanks

[ItalianFlex]

wrong room sorry guys

[MIKE_XXL]

You need simple carbs after training not complex...and red meat rules in off-season....XXL

[catabolic kid]

Weight gain shakes. Casein protein before bed not whey, whey after workout with simple carbs. After workout i drink whey protein with one scoop of gatorade mix. But, if you are looking to add quality calories, the cheapest way is to get the weight gain shakes. also a big mac has like 1000 calories and is very cheap, dont worry about fat, worry only about muscle!!!!!!!

[dr.shred]

Weight gain shakes. Casein protein before bed not whey, whey after workout with simple carbs. After workout i drink whey protein with one scoop of gatorade mix. But, if you are looking to add quality calories, the cheapest way is to get the weight gain shakes. also a big mac has like 1000 calories and is very cheap, dont worry about fat, worry only about muscle!!!!!!!

Dont worry about the shakes as much because they are s**t compared to whole foods. eat a big mac if u wanna gain s**t muscle on your cycle.

[workdude]

Good stuff. When in doubt eat more protein.

[DOUGTM1SS]

somebody move this thread to the right room,plz, he'll get more responses there