Cardio while you lift?

[broncojosh]

How do you guys feel about mixing cardio with lifting? What I mean is, for the past couple weeks, I have drastically cut the time between my sets, and have found that I can get my heart rate in my target range, and keep it there for most of my workout. I sweat an assload, and feel like I just got a killer workout. Will this negitively affect strength gains or anything?

[DevilsDeity]

if your just going for strenght you should be ok

some cardio is good . if what you are doing is not effecting your

gains stick with it, everyone is different.

:)

[ROOKIE22]

Cardio is needed to keep your muscles hard. Also helps to prevent the quick acid build up.