pre workout shake

[mactruck42]

how long before your workout should you take your protein and creatine, dextrose shake? 1/2 or directly before, my shake usually consists of glutamine, 50g protein, creatine and gatorade powder.(it contains dextrose to help absorb)
thanks

[anaBROLIC]

im no expert but id say about an hour before.. alot of advice given is that is best to not eat within an hour of your workout..