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RiptUp
03-22-2002, 04:21 PM
Dieting 6 weeks. Watck out Mike XXL.


j/k
IGF-1
03-22-2002, 04:39 PM
tear it up
$uperman
03-22-2002, 04:47 PM
looking great bro... whats your diet looking like ?
broncojosh
03-22-2002, 04:50 PM
Don't pop!!!
RiptUp
03-22-2002, 05:13 PM
Diet consists of about 3200-3500 calories a day. 300grams Protein, 100-150grams carbs.

ephedrine 2x day.

cardio 25-30 minutes 4-5 mornings per week on an empty stomach.
musclemagGIRL
03-22-2002, 05:49 PM
Nice traps..... nice everything :D
Canes4Ever
03-22-2002, 05:50 PM
Great traps ! Keep working hard brother !
$uperman
03-22-2002, 07:39 PM
i do my cardio in the morning also... i feel alot better during the rest of the day
Rocket
03-23-2002, 03:01 PM
Great shape & size, you are looking very lean!

Rocket
RiptUp
03-30-2002, 12:44 PM
Pic today.

Still dieting...
Canes4Ever
03-31-2002, 01:05 PM
Originally posted by RiptUp
Pic today.

Still dieting...

Look awesome !Keep it up bro !
Kid Shred
03-31-2002, 02:49 PM
Tear it up bro, good luck on the fine tuning !!! I'm 8 weeks out myself.:afro:
Tobey
03-31-2002, 02:50 PM
Very impressive,
Keep up the good work bro
IC
RiptUp
03-31-2002, 08:13 PM
Kid Shred, Thanks bro!

8 weeks out? What level comp? Any tips on the fine tuning?
MIKE_XXL
03-31-2002, 08:36 PM
Bring it on.........J/K.........looking very good Bro...

Are you getting ready for a show, if so when and were...because if you are for my show, i better get in gear and work a little bit harder....MIKE_XXL
RiptUp
03-31-2002, 08:48 PM
LOL, No, show for me Mike_XXL. I need some more mass for sure before I decide to compete. Don't worry bro by the look of you in that last pic you posted you'd have no threat by me. You look awesome! Post some more pics man! What show are you competing in?
MIKE_XXL
03-31-2002, 09:21 PM
It's just a local show, i am trying to start off with this show and work my way up in the next 2 years, so you guys will be seeing me get bigger for the next little while...i will post more pictures after my show....Thanks Bro...MIKE_XXL
RiptUp
04-03-2002, 02:39 PM
Mike XXL, When is your show? Best of luck bro! Post some pics for sure man!!

I think I'm addicted to my web cam! LOL! This is today April 3rd. Training and diet have been going great and I'm loving the changes I've made in the last 2 months!
Canes4Ever
04-03-2002, 02:47 PM
Originally posted by RiptUp
Mike XXL, When is your show? Best of luck bro! Post some pics for sure man!!

I think I'm addicted to my web cam! LOL! This is today April 3rd. Training and diet have been going great and I'm loving the changes I've made in the last 2 months!

You look good Ript !
shonuff
04-03-2002, 03:06 PM
lookin good man ,how much do ya weigh???
i just started my diet monday and im hatin life right now:mad:
RiptUp
04-03-2002, 03:19 PM
Canes, thanks bro!

Shonuff,
5'11, weighed 188lbs 3 days ago. Have upped my food(carbs), stopped e/c/a and cardio for one week and feel really full! Will start cardio + e/c/a + lower carbs again next week and keeping ripping it up!
RiptUp
04-03-2002, 03:25 PM
By the way, here's a before pic from February 1st 2002.

I was totally upset with how I'd let myself slide in order to pack on a few pounds before Xmas. Once I seen this pic I decided I had to make a change!
specwar
04-03-2002, 05:06 PM
is about to pop out. Big gunz, bro. KEEP BANGIN'....PEACE.

____________
GO NAVY.....:lift:
MinnieMe
04-04-2002, 08:19 AM
You look good baby...........no need to worry.......... ;)

MinnieMe...
Chyna350
04-04-2002, 11:07 AM
yum!!